Healing Sounds: Tibetan Singing Bowls

Can you really receive healing energy from singing bowls?

I’m sure you’ve seen them in your yoga class, or maybe you’ve even got your own singing bowl. They’re becoming more and more mainstream in Western culture, but what’s all the fuss? Can these pleasant sounds really help heal us from the inside out?I’ve done the research for you and have learned that singing bowls can in fact help you heal. (More on this and where to start your collection later.) I also learned about an unexpected communication link between singing bowls and the Buddha, but here’s a little history first.

Where Do They Come From?

Tibetan Singing Bowls date back to 560-480 B.C. and knowledge of the singing bowls were only passed on by high-ranking lamas or spiritual masters. To complicate the passing down of this study, the teachings were traditionally spoken between teacher and student. There’s virtually no written text on the topic! I, however, came across an interview with a lama (spiritual leader) regarding the mystical singing bowls!

Communication from The Buddha

In the interview, the lama told all about how the singing bowls are a means of communication for Buddha, how cool! So, if you are listening to singing bowls, here are a few things you might learn directly from Buddha.

Emptiness: The sound of the singing bowl gives the teaching of broadness and emptiness. This is the essence of Buddha’s teaching. In emptiness, all things are possible. Having a bad day? Emptiness allows feelings and emotions to not linger for too long. It allows us to not take everything so seriously, which I really need a lesson in on a daily basis!

Healing with Singing Bowls

Ok, now here’s some awesomeness for ya! The medical director at the Deepak Chopra Center in California found that both chanting AND Tibetan Singing Bowls are chemically metabolized into internal healing agents and painkillers! Here’s the lowdown on how the singing bowls promote healing in our bodies:

Vibrations: All matter vibrates. When we have an ailment, it is a part of us that is vibrating out of tune. Singing bowls can literally change the matter within you by sending vibrations to your body that bring everything back into harmony. This can be done by having singing bowls played around your body, or even having them played while they rest on top of your body!

Emotional Response: Singing bowls heal us physically because they touch us on deep emotional planes. The sound creates a spiritual awakening that quiets negative self-talk and synchronizes our brainwaves to bring awareness of a mind/body connection.

Mind-blowing right?! Well, if you got as excited as I did about these you might want to start your collection now. I found an amazing shop on Etsy that sells small, very affordable, singing bowls that you can even coordinate with your chakras, check them out here.I’d love to hear any singing bowl experiences you have had, or if you have a favorite singing bowl, let me know! Send us an email.

Rune Symbols: A Beginner’s Guide to Divination

Sometimes we just need a message from the Universe to pull us through. Does this ring true for you? My grandmother relied on answers from her pendulum for big and small life questions, her open-mindedness to divination tools caught my attention at a young age and I was instantly hooked. Oracle cards, tarot, palmistry, astrology, pendulums, tea leaf readings, name a divination tool and you’ll be sure I’ve dabbled in it. Runes are new for me though, I’ve always been intrigued by their symbolism but never knew how to use them.

You could be wondering how to proceed in a relationship, or just looking for some guidance as you start your day. Rune symbols can remedy many of the nagging questions you might have racing through your head. Here are some basic history and tips I’ve learned for getting started.

A Brief History of Rune Symbols

Before the Latin Alphabet, rune letters were used to write German languages. Their roots can be found in Old Norse, and they make up an ancient runic alphabet containing 24 symbols. Rune symbols have been found to date back as far as 150 AD. They have been discovered on spearheads, charms, and even on headstones in the form of spells! It is said that the word “rune” has come to mean “secret, something hidden,” and many people believe the symbols were used as a form of divination. Some people continue this practice today.

3 Ways to Use Runes as a Divination Tool

There are several ancient tales that explain how to cast the symbols.

THE 3 RUNE SPREAD

Around 98 AD a book was written (The Germania) detailing Germanic tribes. In this book, a story is told of symbols being chosen from “a nut-bearing tree” in groups of three. In this version, you will draw three rune symbols to answer your question.

YNGLINGA SAGA

In an Old Norse saga (Ynglinga Saga) dating between 1869-1872 a king learns his fate when all of the “chips” are cast. This refers to a full reading casting all 24 symbols

VITA ANSGARI

A biography of Saint Ansgar written around 875 CE, recalls the lives of some of the common people during the Viking Age. In the accounts of the everyday people, Ansgari describes several situations where runes are used for divination. He refers to these instances as “drawing lots.” This describes the method where you will draw only one rune symbol at random.

• The symbols should be cast East to West or facing the sun

• Symbols should be cast on a white cloth

• Facedown symbols shouldn’t be read

• Reversed symbols take on a different meaning

Meanings of the Rune symbols vary slightly from source to source, but here’s an image that shows the simplest meanings I’ve found. In general, the reversed symbols will mean the opposite.I purchased my new set of runes at a local crystal shop, but quite a few Etsy sellers offer handmade sets, here’s one of my favorite finds. Whether you’ve had experience with using Rune’s as a divination tool or you’re just starting out I’d love to hear about your experience!