8 Simple Gratitude Rituals

What does gratitude do for you? It brings a sense of peace within you where there might otherwise be turmoil. Gratitude calms your nerves and makes you right-sized. All of that doesn't happen on its own. Gratitude is a state of being that can be accomplished more readily if you are vigilant about revisiting the gratitude rituals that work for you...and maybe even throwing in some new ones!

Practicing gratitude allows you to realign your roots with the universe. It can aid in manifesting your desires and help to pull you out of catastrophic thinking.  Keep scrolling for eight simple gratitude rituals to add to your practice.

1. Make a Gratitude Box

When we aren't getting what we think we should have, it's easy to lose sight of what we are grateful for. To help with this amnesia, create a Gratitude Box. Every day, put a piece of paper in it and scribble something on it that you are grateful for. In times of need, open your gratitude box and read the slips of paper. When you think you are having a tough day you might pull out a slip from a time when you were grateful for the roof over your head. For me, I know that most of my problems today are “luxury problems.” If I find myself upset that I didn't get a day off from work, I might pull out a slip of paper reminding me that I should be lucky I have such an awesome career in the first place!

2. Play the Appreciation Game

This gratitude ritual comes from Gabby Bernstein who is a goddess of gratitude and manifesting. She recommends playing the appreciation game, based on the idea that it’s good to feel good.

To play this game, “follow the fun” by focusing on what’s thriving in your life. Start to speak out loud a list of all the things you appreciate. This can range from simple physical things like your favorite ring or yoga pants to your amazing career or best friend. Start small and allow the vibration of gratitude to take you deeper and deeper into what’s thriving in your life.

If you get stuck for a moment, return to something you already said! Try to do this for at least 3 to 5 minutes, and afterward notice how you feel.

It can also be really fun to do this with another person or even a whole circle of people. Hold space for another to speak their blessings out loud, and then allow them to hold space for you.

3. Meditate with Mantras to Inspire Gratitude

Incorporate a version of this mantra that resonates with you into your meditation practice: I know the abundance of the Universe flows to and through me, and I receive freely without hesitation. I am so grateful for the abundance in my life, and I know it all comes from you. Thank you, thank you, thank you.

Gratitude is a muscle, and these rituals will help you flex that muscle so that gratitude becomes part of each day.

4. Ask Your Tarot or Oracle Cards

Try asking one of these questions, and then pulling a tarot card or an oracle card:

• What blessings are available to me now?

• What new blessings are coming my way?

• What am I grateful for in my career, relationships, or personal development?

• How can I express my gratitude towards myself?

• How can I express my gratitude towards others?

• What are the silver linings of challenges I have faced this year?

• How can I continue to create abundance in my life?

Tarot and oracle cards are incredible tools available to you as a mirror for your own inner wisdom. The cards you pull might give you a new perspective on certain situations or people in your life. To learn more about how to get started using tarot, click here. To learn more about using oracle cards, and get a free printable oracle card deck click here.

5. Create a Gratitude Crystal Grid

Invoke gratitude by opening your heart chakra! Gain a heart-based perspective by creating a gratitude crystal grid. Green and pink stones will speak to your heart chakra. They will vibrate love, truth, and compassion. You might choose rose quartz and green kyanite, and harmonize all of the stones with some clear quartz. If you are looking for something special choose a moss agate Merkaba for the center of your grid! You can find out more about crystal grids here.

6. Journal with Crystals for Gratitude

I encourage you to commit to doing this practice for at least ten days, and maybe even every single day. Before you go to bed each night, make a list of 10 things that you were grateful for today. You can use rose quartz to open the heart chakra, petrified wood to ease fear and connect to your deep roots, and tiger eye for balance and harmony as you journal.

What amazing things happened? What is the opportunity that something not-so-amazing may be creating for you? Create a journal specifically for this gratitude practice and flip through it when you feel discouraged to remember how blessed you are.

7. Work with Essential Oils for Gratitude

Part of being grateful is staying grounded. It's planting your roots in what matters, and letting go of everything else. For scents that inspire gratitude, choose earthy oils such as patchouli and cedar. To keep yourself firmly planted in the present try this rollerball blend with your favorite carrier oil (mine is sweet almond oil!!)

• 5 drops patchouli

• 5 drops sandalwood

• 5 drops frankincense

• 5 drops ylang ylang

8. Get Outside

It may be chilly and gray where you live, or maybe it’s beautiful and sunny. Either way, take a walk outside sans cell phone and challenge yourself to be really present. Notice the beautiful things you see. They could be really simple— the shapes of the clouds in the sky, the color of the grass, a crisp leaf on the ground.

Beyond feeling amazing after practicing these rituals, carrying a heart full of gratitude is a great way to usher in a new year! Above all, be kind. Ultimately, gratitude is an action. It's a display of thankfulness.

Getting Started with Tarot

Ok, I’ll just say it: Tarot cards get a bad rap. If Oracle is a piece of creative writing, Tarot is MLS formatting. Far too often though, people miss out on the depth that Tarot has to offer. Don’t be intimidated! You’ll soon learn that Tarot has tons of charm and character and it all starts with its rich history!

History

Tarot’s past is pretty well documented. It originated in the early 1400s in Italy and the cards were first used to play a game similar to the modern-day bridge! It wasn’t until the 18th century rolled around that they became more widely known for divination. The tarot deck is full of lavish imagery. There have even been claims that these images come from the Book of Thoth, belonging to the Egyptian God of wisdom!

Myths

There are a few myths about tarot that lend to its rigid reputation. Throw them out the window! For instance, that the deck needs to be gifted to you, or that you can only cut the deck with your left hand you might never start tarot if you waited around for a gift! So, get rid of whatever myths aren’t working for you.

The Spreads

I’ve picked two awesome spreads to share with you! Here are a few things to know before you get started!

• Visit your deck with an open mind and an open heart.

• Be honest with yourself. Are you truly ready to know what the tarot spread will reveal?

• Familiarize yourself with your deck. Draw a card every day while you begin to learn the meaning behind each image.

• Focus on the question or issue at hand before and during the reading. Try to meditate on this so as not to confuse to tarot with other issues.

The Ellipse Spread

This five-card variation of the traditional seven-card Ellipse spread is a great way to get started. Have a direct question in mind? Turn to this tarot card spread!

Explanation of Cards

• Card 1: Present and its influence

• Card 2: Future and what influence is coming into your life

• Card 3: What to do

• Card 4: Outside influence

• Card 5: Final outcome

The Mandala Spread

Delve into your spiritual self with this spread! Learn about your strengths and pitfalls. Discover your best possible path for spiritual growth!

Explanation of Cards

• Card 1: Self

• Card 2: Goals and ambitions

• Card 3: Ideals, dreams

• Card 4: Current achievements

• Card 5: Dependencies, false beliefs

• Card 6: Strengths

• Card 7: Weaknesses

• Card 8: Self-perception

• Card 9: Desires

The deck featured is The Starchild Tarot Akashic deck. Her decks sell out fast! Check out her amazing Instagram here to stay in the loop and know when her decks are available. You can also check out The Journey Tarot Deck here. We just touched on a few elements of tarot, to find out more about each of the 78 cards contained in the tarot deck click here! I’m sure you’ll become just as enchanted with the tarot as I have. I wish you peace, comfort, and solace as you divulge in this long-trusted form of divination.