Conjuring Strength & Healing with Creosote

Arizona is known for its deserts, creepy crawlies, and massive Saguaros, but the creosote bush is a powerful desert plant that might be new to you! Creosote is the most drought-tolerant plant in North America. Found throughout the southwestern deserts of Arizona, Texas, and Chihuahua, it can live for at least two years with no water at all, *GASP* retaining any amounts it gets in its vast root system. It helps itself by shedding its leaves or branches but is usually an evergreen bush! 

How amazing, to be just like the creosote bush- evergreen all year long no matter the weather. 

Creosote, not surprisingly, comes with a host of medicinal and energetic properties too. Keep scrolling for five ways to incorporate this magical plant into your practice.

Energetic Properties

Place creosote on your altar or in a sacred space to represent:

• Perseverance

• Strength

• Optimism

• Determination

• Ancestral connections

The most researched creosote bush is called "King Clone" located near Victorville, California. It is estimated at 11,700 years old, and some scientists consider this to be the oldest living thing on earth!

Medicinal Properties & Practices

Indigenous people used creosote bush for fixing arrow points and mending pottery, as well as for ancestral rituals and connections. Ethnobotanist Gary Nabhan wrote the book Gathering the Desert. He describes creosote bush as nature's drugstore. In his research, Nabhan found that indigenous people have also used creosote bush for the treatment of many conditions and diseases: 

• colds & postnatal drips 

• chest infections or lung congestion

• indigestion

• PMS cramps

• cancer

• nausea

• wounds

• poisons

• swollen limbs due to poor circulation

• dandruff & body odor

• distemper

• acne

Can you think of a more powerful plant? Talk about magical herbalism! 

DIY Healing Salve

Creosote has incredible properties that make it wonderful to use for skin support and other areas of the body. It can be used both internally and topically. When used as a salve applied directly to the skin, it can help heal cuts, burns, scrapes, and even dry or eczema-prone areas. 

• Antibacterial, anti-fungal, and anti-inflammatory

• Used as an anti-viral medicine 

• Native Americans used it to treat cancer for containing a potent anti-tumor agent called NDGA. Recent studies around this are encouraging, but not entirely conclusive.

For the salve you'll need: 

• 1 cup of dry creosote leaves 

• 1.5 cups of olive oil (or any carrier oil)

• Crockpot 

• Small glass jar with lid

Add 1 cup of dry leaves to a mason jar and top with 1.5 cups of olive oil. Place inside crockpot, adding enough water to come within 2 inches of the top of the jar. Set on low for 8-10 hours checking frequently. When it is done, you can take a tea strainer or cheesecloth to drain all the oil from the leaves into a new (and smaller) glass jar. Let it cool on your counter for a few hours and refrigerate afterward. You can dip your fingers or take a small spoon to scoop up some oil for your needs. Your salve is ready for immediate use! 

To Cleanse With The Desert

Cleansing with creosote is all about intention. You can easily incorporate it into your life for energy cleansing, spell work, and rituals. It is also a great substitute for palo santo or white sage- plants that are more and more controversial in terms of ethical sourcing as their popularity grows. 

Experimenting with different plants like creosote will open your perspective towards other realms of herbs and cleansing work. 

You do not have to burn it to indulge in its benefits; you can hang it in your shower for the most amazing scent- petrichor! Okay, that's just a fancy word for the smell of rain. Still, if you've never been to southern Arizona during monsoon season, you have not smelled the most amazing and positively intoxicating scent of desert rain. Bring it to your home with creosote! 

And while you're at it, if you decide to cleanse with it, get rid of those mosquitos as another of creosote's uses are for repelling bugs.

COMBINING HERBS

Creating different combinations of herbs will add power to your cleansing efforts. For example, adding lavender to creosote creates a harmonious partnership of optimism and peace. It can be done with roses to add self-esteem, love, and healing. The possibilities are vast with the world of herbs, don't be afraid to experiment and find what you love best and what resonates with your energy. Trust your intuition! 

As always, with coming across new herbs, be sure you are doing a patch test in case any reactions occur and discontinue burning if you experience any undesirable effects. You can hang your creosote wand in your bathroom or use it as an altar tool instead.  Learn more about Lulu and her business here.

Energy Clearing 101 // For You & Your Home

At the smallest level, we are beings of energy. Your aura can radiate several inches out from your body and can pick up energy from people you don’t even know. If you consider yourself an empath, it’s even more likely that you’re picking up energy that doesn’t belong to you.

Stuck inside your home for weeks on end, you say, due to a virus? You’re in the right place! I’m going to share best practices for cleansing the energy of yourself, your space, and a variety of energy cleansing tools. Use all of them, one of them, or any combination. They’re all useful, and many of the tools suggested you might already have in your home. 

Tip: you don’t need to be a trained Reiki master to cleanse the energy of yourself and your space! These tools are great for the novice and expert alike. 

Why is Energy Clearing Important?

Your subtle body (energy body) is connected to your physical body. This is reflected in the phrase, “as above so below.” What this common phrase points to is that if the energy of yourself and your space goes untended, it will no doubt begin to manifest in your physical body and your actions, and vice versa. If left untended, this bubble of energy swirling around your physical body will begin to muddy up your home as well. 

Cleansing your energy and the energy of your home is one of the fastest ways to lift your spirits. It also makes for good energy hygiene! I’m sure you’ve had the experience of going over to someone’s house, and the energy just felt heavy, or like it stuck to you even after you left? When you let the energy of yourself or your living space stagnate or pile up, it can begin to affect other areas of your life. 

Energy Cleansing Process

Before we dive into my suggestions for cleansing tools, let’s explore a few best practices for the energy cleansing process.

1. Dedicate time, 15-30 minutes, to the sacred practice of energy cleansing. Maybe even consider setting a weekly time to cleanse yourself and your space. Turning it into a regular ritual will mean you’re more likely to do it every week, and you’ll probably start to really look forward to it. I know I do. You’ll also probably start to become more aware of the energy building up in your space and how it affects you. 

2. Clean and declutter physically first. This will get you into the right state of mind to clean the energy of your space. This doesn’t have to be a thorough deep clean, but get your space clean enough that you’re not going to be distracted by any messes.

3. Get your energy flowing. I like to dance, do some yoga, meditate, or do some breathwork before I begin my cleansing process. Anything to get your energy going and raise your vibration a bit helps! This isn’t mandatory, but it will help get your prana (life force) moving and your energy flowing. This will make it easier for you to clear away stagnant energy in your aura. 

4. Know what kind of energy you want to bring into your energy field after you cleanse. Anytime you clear out stagnant or unwanted energy, it’s important to bring in the energy you want to fill up all of that extra space. If you skip this step, all of that cleared energy will likely just fill back up with all of the same stuff you cleared out. Some of the tools used for cleansing that I share below can also be used for bringing in some good energy. I like to use my energy, the energy of a higher power, candles, and selenite to bring positive energy, and I dive deeper into each of these below. 

Salt

Salt has been used as a purification tool since ancient times. From witches to ancient cultures, salt acts as a tool to banish all kinds of unwanted energy. My favorite thing about salt is how versatile it is! Here are three ways to use salt for energy clearing. 

• Take a salt bath

• Sprinkle dry salt around the edges of your house

• Make or purchase a salt spray by mixing salt and water. Spray it around yourself and your house. 

Card featured from the Ritual Deck

Smoke & Herbs

Like salt, smoke cleansing dates back to the ancients. A variety of plants have been prized for their energetic clearing throughout history and are still used to this day. You probably have some of these dried herbs in your spice cabinet!

I suggest exploring the plants used in your ancestral lineage for space cleansing first. If you want to rely on popular favorites like white sage and palo santo, be sure to do your research and ensure that you’re purchasing from a company that’s harvesting the plants ethically. 

Herbs and resin for energy clearing: 

• Rosemary

• Thyme

• Peppermint

• Sage- garden sage, desert sage, and blue sage are some great alternatives to white sage. 

• Frankincense resin

• Copal resin

You can burn sprigs of loose herbs, wrap them in a bundle for a smoke wand (learn how to make your own here), diffuse essential oils, or if you have fresh versions, you can simply hang them in your space for the aroma. 

Candles

Candles can be used for a multitude of purposes, including energy clearing. Candles are also a great tool for bringing in the kind of energy you want after you cleanse unwanted energy. To cleanse your space, I suggest a white candle. Light the white candle and walk around your space while visualizing a white cleansing light, clearing out negativity. Next, you can light a candle color associated with the energy you want to bring into your space. Learn more about candle magick here. 

Crystals

When it comes to energy cleansing, selenite is my favorite! Selenite is a high vibrational crystal that is queen when it comes to cleansing away unwanted energy. Selenite is often sold in wands and plates, which are ideal for energy cleansing. You can use a wand to comb through your aura or a plate to rest objects on that you’d like to cleanse. Check out the video below to watch a video of my cleansing the energy of my shop and using a selenite wand to cleanse my aura. 

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Some other great options are clear quartz, amethyst, and black tourmaline. Crystals are another tool that can be used to bring in the desired energy after cleansing. To do this, place some crystals out that represent the kind of energy you want to bring in. 

Crystal tip: Supercharge the cleansing power of your crystals by creating a crystal grid for cleansing. Learn more about creating a crystal grid here. 

Sound

Sounds are an incredibly powerful and often undervalued cleansing tool. Sound occurs from vibration; the vibration causes the air molecule around the source of the vibration to vibrate. The vibrating air molecules affect more than just your eardrums, which turn the vibrations into the sound you hear, but will match everything around it to its vibration as well. This process is called entrainment.

Use sound to cleanse yourself, your crystals, and your home. You don’t have to have expensive singing bowls to cleanse with sound either. There are a variety of sound healing tools available. Here are some of my favorites. 

• Tuning forks

• Gongs

• Chimes

• Chanting 

• Singing bowls

• Online frequencies (free and paid versions are available)

Learn more about sound healing here.

Your Energy and Energy from a Higher Power

Using your energy or that of a power greater than yourself (Goddess, God, Angels, spirit guides,  Source Energy, Universe, loved ones passed on, etc.) can be used for both energy clearing and bringing in the kind of energy you want. I like to use this technique in tandem with other tools. For example, if I’m using a white candle to cleanse my space, I will ask Source Energy to help remove stagnant and negative energy. After cleansing, I will call on ancestors and guides to bring in good vibes and inspiration. 

You can work with this kind of energy through visualization, asking for the presence of your higher power of choice, and by placing physical reminders such as pictures or amulets of your higher power of choice.

Energy hygiene will have a ripple effect on your life. Remember, as above so below, as within so without. Whatever is going on inside will reflect what’s going on inside. I hope these tips help to keep your energy clear and flowing, sweet soul!

3 Herbal Recipes to Enhance Your Intuition

With so many herbs available to enhance your intuition, I wanted to share a few quick DIY recipes so you can put them to use! This is my last post in a more extended series about the intuition if you missed any of the previous posts and want to check them out first, click here.

Our ancestors have used herbs for more than just healing; a variety of plants have been used to connect with the psychic realm and experience spiritual awakenings since the beginning of time. The herbs suggested in this post are of the gentler variety, no peyote today!

As with any herb you choose to ingest, do your research, and consider consulting your health care provider first. 

Cards are featured from The Ritual Deck

Let’s take a closer look at each of the herbs I’m going to suggest for these recipes or keep scrolling to go straight to the recipes.

• Lavender and Chamomile: Both of these plants are nervines and antispasmodics, which means they can calm both the nervous and muscular systems. You’ll be better able to access intuitive messages when your mind and body are calm.

• Blue Lotus: Blue lotus was prized by ancient Egyptians and Mayan people for its beauty and medicinal effects. Similar to lavender and chamomile, blue lotus is a nervine and antispasmodic, which will help calm you. It also contains alkaloids that have a subtle psychoactive effect, which the ancients no doubt were aware of as well! 

• Mugwort: Mugwort is associated with the Goddess Artemis (the Latin name for this plant is Artemesia Vulgaris!) and the moon. These lunar ties give mugwort a strong connection to femininity, psychic work, and all things sleep-related. Mugwort is also extremely protective, making it an ideal herb to protect you while you’re opening up to the psychic world. Mugwort is not safe for pregnant or lactating women. Learn more about mugwort here.

• Frankincense: Frankincense has long been associated with accessing meditation, focus, and cleansing negative energy. Often found in resin or essential oil, frankincense can be burned or diffused to clear your mind and your space for optimal intuitive connections. 

• Rosemary: Rosemary is one of those herbs that comes with a host of valuable benefits, including amplifying your intuition. Rosemary correlates strongly to the area of the head and will help clear out thoughts related to any worldly woes. Use rosemary to help cleanse your mind and focus on your spiritual connection. Rosemary is also helpful for clearing negative energy. 

• Peppermint: Peppermint is a common herb that can help you access your psychic gifts. Peppermint, similar to rosemary, is extremely uplifting and clearing for the mind. It can also help to bring you some inspiration. Peppermint is especially helpful if you’re feeling a little sluggish or having trouble focusing on your intuition.  

• Cedarwood: Let us not forget the necessity to stay grounded while practicing psychic work! Anytime you’re accessing higher states of consciousness or your intuition, it’s imperative to stay grounded, and cedarwood can help you do this. Cedarwood also helps to soothe and relax the third eye area. Similar to peppermint and rosemary, cedarwood will also help you clear your mind, but more soothingly because it is also antispasmodic (like lavender and chamomile). 

These recipes can be used together or separately. If you feel called to one, in particular, go with that. If you want to go for a trifecta of intuitive herbal magic, try all three! Don’t be deterred if you’re missing a specific herb, and feel free to modify. Many of the herbs suggested are powerhouses all on their own. 

Intuition Tea 

Try this tea recipe in a warm mug or your next bath. One of my favorite ways to enjoy herbs is through a tea bath. Your skin is super absorbent; placing your herbs directly into your bath is a wonderful way to soak them up. 

Anytime you’re using dried herbs for teas, you want to ensure that they’re food-grade and preferably organic. Lavender and chamomile are easy to come by at most grocery stores in tea bags, blue lotus flower, on the other hand, will likely need to be purchased online. I love everything from Anima Mundi, and they offer blue lotus flowers here. 

This tea is seriously calming! I suggest drinking a cup of it before practicing psychic or intuitive work in the evening when you don’t have to go anywhere.

To make your intuition tea you’ll need: 

• 1t. Dried Blue Lotus Flower

• 1t. Dried Lavender Buds

• 1t. Dried Chamomile flowers

1. Pour boiling water over your dried herbs. 

2. Cover the mug as it steeps (this helps to keep the benefits of these plants in your tea rather than evaporating out).

3. Steep for 3-5 minutes. 

4. Cool and enjoy!

Intuition Smoke Blend

This smoke blend can be used to help center your mind and create a protective forcefield around you while you practice your intuition. This smoke blend is to be used to waft around yourself and your environment before psychic or intuitive work. 

I like to use an abalone shell for burning herbs, but any fire-proof dish will work. Many use a shell for burning herbs because it represents the water element. With the addition of the water element, all four elements are represented in the herb burning process (smoke- air, herbs- earth, and fire- well, from the fire). Iron cauldrons are another tool that is often used for herb burning that works well too. 

Please, use caution when working with herb burning. Never leave your herbal smoke burning without supervision, always use fire-proof dishes for burning, and ensure you have proper ventilation. 

To make your herbal smoke, you’ll need: 

• About a 1t. Dried Mugwort

• About a 1t. Dried Lavender

• 5-10 pieces of Frankincense resin

• Charcoal tablet

• Sand

• Fire-proof dish

• Match or lighter

1. Place sand in your herb-burning dish; this helps to insulate the charcoal tablet and disperse the heat. 

2. Light your charcoal and place it in the sand. You’ll know it’s lit when it starts sparking, 

3. Place your dried herbs onto the charcoal tablet. This method of herb burning creates a substantial amount of smoke, so start with just a pinch of each herb. 

4. Waft the smoke around yourself and your space. 

Check out this video to see how it’s done. 

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Intuition Spray

This recipe is similar to the High Priestess Mist that Eryn shared on the blog a while ago, with a few modifications. Rosemary and peppermint are often-overlooked herbs that are quite effective at working with the third eye chakra because they help to clear the whole head area. Cedar has a similar effect but is also soothing and grounding.

I love to use this spray when I’m feeling a little lethargic or have some thoughts whirling around my mind that could impede my intuition. Spritz some of this around yourself and your space before practicing intuitive work for an uplifting and inspiring psychic aid. 

To make the intuition spray, you’ll need: 

• Glass spray bottle

• 5 drops of Rosemary essential oil

• 3 drops of Peppermint essential oil

• 5 drops of Cedarwood essential oil

• Enough witch hazel to fill ½ of your glass bottle

• Enough high vibe-water of your choice to fill the remainder of your bottle. High-vibe water could be moon water, natural spring water, vortexed water, energy-infused water, or any combination. 

• Optional, amethyst, moonstone, or quartz crystals

• Optional, dried blue lotus flower and lavender buds

1. Combine all of your liquid ingredients into your bottle. 

2. Add any optional dried herbs or crystals. 

3. Shake, spray, enjoy!

I hope you enjoy these recipes! Be sure to tag @cassieuhl if you make them; I’d love to see your creations. Learn more about honing your intuition in these past blog posts.

Enhance Your Intuition DIY Spell Bottle

Spell bottles are a form of folk magic that can be used for many different purposes. In this post, I’ll be sharing how to make a spell bottle to deepen your connection to intuition. Keep scrolling for directions and a video.

Not sure if spellwork is for you? To me, spells are about directing energy in a specific direction. They’re about using magick, which Dion Fortune defines as “the art of changing consciousness at will,” for healing, manifestation, and connection. They can be simple, and all you really need is yourself and your energy - other items, like the ones we'll use in this spell, simply infuse some extra magick into the work. 

Keep scrolling to learn how to create an intuition spell bottle!

WHAT YOU’LL NEED

For this spell, you’ll need:

• A glass bottle / jar of any size 

• Paint and brush (optional)

• A piece of paper and pen 

• Clary sage oil 

• Crystals for intuition (suggestions: amethyst, labradorite, lemurian quartz, moonstone)

• Herbs for intuition (suggestions: mugwort or yarrow)

• Any other representations of intuition for you 

THE SPELL

Like any spell, you’ll want to center and ground yourself before working the spell. You might spend a few minutes meditating or doing breathwork, or anything else that feels grounding to you.

When you feel ready, cleanse each of your items. You can use smoke, sound, salt, or another cleansing technique you align with. If you’d like, you can paint your bottle with symbols that represent intuition to you. You’ll also want to write your intention for the spell on the paper, to add into your bottle. 

After your bottle is ready, take your time to intentionally place each item inside your bottle. Raise energy as you do this, either with deep breaths or chanting. I recommend coming up with your own chant that focuses energy on connecting to your intuition and developing your intuitive abilities.

When you’re done filling your bottle, keep chanting or breathing as long as you’d like. Seal your bottle and spend time meditating on your intention. Connect with how it would feel to have clear access to your intuition, to receive and understand intuitive messages, and to have deeper intuitive abilities. Visualize yourself already having these desires, and feel this energy move through your body. 

Ground the energy after your meditation by placing your palms on the ground and returning any excess energy to the Earth. 

I recommend placing the bottle on your altar, keeping it at the forefront of your consciousness while it works its magic.

Want more spells? Check out these articles from Cassie Uhl Blog: 

• Four Candle Magick Spells [with Free Printable]

• The Only Three Love Spells You’ll Ever Need

• Three Dark Moon Rituals

6 Ways to Align Yourself with the Energy of Imbolc

Imbolc is a sabbat on the Wheel of the Year that happens on February 1st.

At Imbolc, the Earth is beginning to wake up and we celebrate the approaching return of spring. We are through the hardest and darkest part of the winter, and we begin to prepare ourselves to direct our energy outwards again in the lighter part of the year to come.

The word Imbolc means “in the belly” - offering us the promise of hope, renewal, of the awakening of the Earth again. 

Imbolc is also deeply associated with the Celtic triple goddess Brigid and her sacred flame. Brigid was one of the most powerful and most loved goddesses in Ireland, and she is the goddess of healing, poetry, and smithcraft. She is associated with the hearth, fire, the home, and water. At Imbolc, as the Earth reawakens, Brigid is said to be in her maiden aspect. 

In this blog post, I’ll be sharing some ways to align yourself with the sacred energy of Imbolc. Keep scrolling to read them!Page featured from The Goddess Discovery Book V2.

Page featured from The Goddess Discovery Book V2.

1. SPRING CLEANING

Imbolc is a beautiful time to clear some space for the new beginnings to come - physically, emotionally, and energetically. This could mean literally cleaning your home and donating things you no longer use, or it could be about letting go of an unhealthy pattern, belief system, or even identity. Whatever it is for you, it’s time to clear space in order to plant seeds for spring.

2. HONOR BRIGHID 

Honor the goddess Brigid in whatever ways feel good to you. Writing poetry, reading poetry, and making something with your hands are all beautiful, tangible ways to honor Brigid. You could also sit in meditation and ask Brigid to come to visit you and share messages with you.You can read more about Brigid in this blog post.

3. CONNECT WITH FIRE

As I mentioned above, this sabbat is deeply associated with fire, the sun, and the sacred flame that burns within. You might connect with fire by going outside during the day and sitting in the sun, lighting candles or burning a fire in your fireplace, meditating on the sacred flame within, or doing a fiery movement practice to open your solar plexus. Find a journey to fire here. 

Card featured from The Ritual Deck. 

4. CREATE AN ALTAR

Create a fresh altar with items and symbols that invoke new beginnings, hope, fire, and awakening. Some suggestions:

• Seeds 

• A Brighid cross (click here to learn how to make one)

• Fertility symbolism 

• Blackberry

• Tiger’s eye, citrine, or carnelian crystals 

• An image of Brigid - print one out or use her card from a goddess oracle deck if you have one 

• White and red candles

• Frankincense or dragon’s blood incense 

• A bowl of water 

As always with building altars, get creative and use your intuition!

5. TAP INTO YOUR INNER MAIDEN

Brighid is said to be in her maiden aspect at Imbolc, so we’re all invited to tap into our inner maiden. Connect with the young part of you that is playful, that believes in magic, that has a vivid imagination. Let yourself embody creation, pleasure, and desire - whatever that means to you.

6. PREPARE FOR SPRING

If you haven’t been resting through winter and really sinking into the winter invitation of sacred solitude, this is your last opportunity to connect with this energy. If you have been resting and feel excited about spring, preparing for spring could mean starting to plan, organize, and align yourself to set some strong foundations for spring growth.

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Wishing you a beautiful Imbolc, goddesses! You can find more rituals for Imbolc here and meditations for the Wheel of the Year here.

Full Moon High Priestess Mist

The High Priestess is the archetype in the tarot’s major arcana, who reminds us that we have all the answers we need within us. Ruled by the moon and associated with the triple goddess, divine feminine, and the story of Persephone’s descent into the underworld, the High Priestess, brings us deep within to awaken our connection to our wisdom and intuition.

I love working with tarot archetypes in different ways, and one of those ways is by making mists. In this post, I’ll be sharing how to create a High Priestess mist to connect you to your intuition - a connection that is your birthright. High Priestess card from The Starchild Tarot.

High Priestess card from The Starchild Tarot.

WHAT YOU’LL NEED

• A spray bottle

• Small tumbled crystal chips of amethyst or another stone you intuitively connect the High Priestess to (note that some stones dissolve or lose their luster in water) 

• Water charged under the full moon

• Witch hazel 

• Essential oils of frankincense, clary sage, and/or sandalwood 

HOW TO MAKE YOUR MIST

The ingredient that may or may not take the longest to get (depending on where the moon is as you’re reading this!) is water charged under the full moon. I recommend charging your water on the night before the moon is technically full - so for example, if the moon is full at 8:30 am on Saturday, charge your water on Friday night, not Saturday night. 

All you need to do to charge your water is to place a bowl or glass of water under the full moon and leave it out overnight. Place some amethyst in your water if you'd like, but it's totally optional. You can drink your excess water or use it in rituals and spells! 

Once you have your full moon water, I recommend creating this spray on the day of the full moon. Here are your steps:

1. Fill half the bottle with witch hazel 

2. Add 25-30 drops of essential oils (if using multiple oils, split up the drops according to whatever scents you prefer!)

3. Add your crystal chips

4. Fill the rest of the bottle with the full moon charged water

5. Close the bottle and shake!

If you’d like, it can be nice to spend a little time meditating with the mist to set intentions for it to connect you with the High Priestess within you. Use the mist before doing divination work to infuse your space with High Priestess Energy, before meditation, and in ritual and spellwork around intuition.

Let your intuition inspire your use and enjoy! Click here to share your mist with us on Instagram. 

7 Rituals to Help You Sleep Like a Goddess

Want to skip the sleep meds to get your best rest? Much of getting a good night’s rest has to do with repetition, which is why adding ritual around your bedtime is a perfect way to train your body into falling and staying asleep peacefully.

I’ve struggled with insomnia on and off throughout my life and have personally used all of these methods, most of them altogether. As a bonus, several of them have some science backing them up! I protect my bedtime ritual fiercely which has enabled me to stay off sleep medications and sleep well throughout the night. Of course, I still have the occasional sleepless night, but now they’re far and few between.

Sleep deprivation can be serious or indicate a bigger problem, so if your lack of sleep continues, take care of yourself and be sure to talk to a health professional. If you want to try a more natural route first, here are seven rituals for getting better sleep.

Use the same scent every night

Scents create a potent cue for our bodies. Try rubbing the same essential oil (with a carrier oil) on your chest and neck or diffuse your favorite scent every night. There are a variety of essential oils that are ideal for priming you for sleep, and the act of using the same scent every night as a ritual will help cue your brain and body that it’s time for sleep. Here are a few scents that will help calm your mind and prep your body for rest:

• Lavender

• Bergamont

• Vanilla

Crystals on your nightstand or under your pillow

If you’re sensitive to the energy of crystals, placing one or two on your nightstand or under your pillow makes for a nice visual, as well as a tactile reminder to get in the sleep zone. Here are some of the most soothing gemstones that can help your body calm down and sleep better at night.

• Amethyst

• Rose quartz

• Howlite

• Selenite

Take this ritual a step further and try holding your sleepy time crystals in your hands and meditating before bed.

Salt lamps or other soft orange light

Around 9:30 pm all of my screens and lights start to go off in my house and my salt lamps and soft orange lights go on, annoying as it may be to my husband. You’ve probably already heard the bad news, but the light from your cell phone, tablet, and computer are blue lights. Blue lights tell your brain that it’s time to wake up, which is one reason why it’s important to set good boundaries with your screen time.

Soft orange lights, like salt lamps, will signal to your brain that it’s time to start getting ready for bed. You’ll also enjoy the bonus negative ion benefits from using a salt lamp. Having a ritual in place of scrolling on your phone while in bed can help you detach from your beloved sleep time. Try making a special place where you charge and power down your phone every night that’s out of reach.

P.S. Salt lamp night lights are a thing, and they’re amazing! Learn more about the benefits of salt lamps in this previous post.

Herbal tea before bed

Indulging in a cup of sleep-inducing herbal tea is a great way to get your sense of taste in the ritual action. The more senses you can recruit for your bedtime rituals the better! Aside from the taste sensation, there are a variety of herbs that are ideal for calming your mind and body for sleep. You can use them on their own or get creative and make your own blend. Here’s a list of sleepy-time herbs to try in tea form before bed.

• Chamomile

• Valerian root

• Passionflower

• Lavender

• Lemon Balm

Don’t like drinking tea? Try finding a tincture using any combination of the herbs above for a quick sleep-inducing tonic.

Check out this blog post for more herbal remedies. 

Rest for your pineal gland

Your pineal gland controls your circadian rhythm which helps your body know when it’s time to sleep and when it’s time to be awake. Your pineal gland loves a healthy dose of total darkness at night. Once you’re ready to catch some zzz’s, turn off any remaining soft lights or salt lamps and try to minimizing light pollution in your room. Try shutting out all light from the outdoors, and any inside lights to give you some pre-sleep time in a light-free space. Cohabitating with someone who reads at night or won’t abide by your new nightly ritual? Try a sleep mask.

Learn more about the pineal gland here.

Regular meditation

Your meditation practice goes beyond mindfulness and also directly correlates to the health of your pineal gland. Yep! The same teeny gland that controls your circadian rhythm. That means your morning or afternoon meditation practice goes beyond peace of mind throughout the day and can actually help you get better sleep at night too! You can also work a meditation practice at bedtime if it suits you, just know that meditating anytime throughout your day will benefit your sleep habits.

Make your sleep space a sanctuary

How do you feel when you walk into a cluttered space? Probably not like you want to go to sleep! Your body and mind will benefit from making your bedroom a clean and calm respite. This is especially true for the energetically sensitive and empaths. All that clutter carries energy, so if you’re sensitive to it, it will certainly disrupt your sleep.

This is my new favorite sleep ritual! After moving recently, I decided to make our bedroom as minimal and soothing as possible (turns out this is a lot less costly too!). I protect the cleanliness of our bedroom fiercely and I can’t believe the difference it has made. If you didn’t just move and want a quick fix for your sleep space, try cleaning your room and then cleansing the energy of your space with herbal smoke.

8 Herbal Remedies You’ll Want in Your Cabinet

This planet is amazing.

Mother Earth, Gaia, whatever you want to call her—she has given us so many gifts and such an abundance of medicine right here in her forests, mountains, oceans, and plains. Her air, her waters, the plants that grow from her soil.

Think of how nourished you feel with the earth between your toes, the sun on your bare skin, your head bobbing in wave after wave, flowers in your hand.

This is part of the medicine of Gaia.

Another part of her medicine is herbal remedies, which is what we’re talking about today.

Why herbal remedies?

Sometimes, it’s possible to reach for a nourishing plant ally instead of a chemical created by Western medicine.

Below are some simple herbal remedies you’re definitely going to want to have stocked in your cabinet.

Cough syrup

Use this herbal aid just like you would a cough syrup: to ease coughs and colds. If you’re not vegan, you can substitute raw honey for maple syrup.

You’ll need:

• 1 cup maple syrup (or use honey if not vegan)

• 1 tbsp lemon juice

• 1 tsp Sage

• 1 tsp Horehound

Combine all of the ingredients and stir them together over medium heat until they simmer. Once simmering, remove from heat, cover, and let sit for 10 minutes.

Then strain the mixture, bottle it, and store it in the fridge (where it will last for several months).

Digestive aid

Spearmint is cooling and calming, and it actually stimulates your digestive enzymes, making it the perfect tea or tincture to help digest a big meal and ease stomach issues and bloating. Keep it in your cabinet as a tincture or simply drink it as tea whenever you need it. If you’re lucky enough to have fresh spearmint nearby you can also chew on a spearmint leaf for a similar effect!

Tincture Tip: Learn how to make a tincture by scrolling through this previous blog post about healing your heart chakra. It’s near the bottom, so keep scrolling! You can apply the same directions for the “Hawthorne heart tincture” to any of the tinctures mentioned in this post.

Headache remedy

Chamomile and feverfew are both great remedies for headaches and migraines. During the evening, opt for a relaxing chamomile tea. During the day, bitter feverfew will help your migraine without putting you to sleep. Just remember that it’s not recommended for pregnant or breastfeeding people! If you would like more herbal tea remedies, take a look at this previous post.

Insomnia remedy

Keep lemon balm on hand for those nights when you just can’t seem to fall asleep. It soothes and nourishes your nervous system and reduces stress. Try mixing lemon balm essential oil with the carrier oil of your choice to rub on your chest before bed.

Cold & flu syrup

The basis of this recipe is adapted from The Hippy Homemaker and the main ingredient is elderberry, thanks to their high antioxidant content and multiple studies showing their effectiveness against flu and colds. Try this syrup when you feel yourself starting to get sick!

You’ll need:

• A half-cup dried elderberries

• 2 cups water

• 1 cinnamon stick

• 6 cloves

• 2 tbsp fresh ginger

• Zest of 1 orange

• 1 cup maple syrup (or use honey if not vegan)

Combine everything in a saucepan over high heat, bringing it to a boil and then letting it simmer for 20 minutes. After 20 minutes, remove the syrup from heat, strain it through a mesh strainer, and bottle it up! Stick it in the fridge, where it will last about 6 months.

First aid remedy

Plantains are a must-have for any first aid kit. You can use its leaves for bee stings, bug bites, itchy skin, and infections. Keep plantain on hand and when you need it, make a poultice by chewing the leaves up (you can also use a knife or food processor if this grosses you out), putting it on the affected area, and covering it with a bandage.

Wound powder

This recipe is from Mother Earth News, and it’s so good!You’ll need:

• 1 ounce of barberry or goldenseal

• A half-ounce of comfrey root

• 1 ounce of juniper needles

• A quarter ounce of rosemary leaves

Mix the ingredients in a food processor, then powder the mixture in a clean coffee grinder. When you need it, simply sprinkle it over your wound!

UTI herbal remedy

Juniper berries work like a charm for urinary tract infections. Simply make a tincture of them and take at least 10 drops per day when you’re working with a UTI.

Try stocking your medicine cabinet with some of these herbal remedies so they’re ready when you need them! Learn more about herbal magick here.

DIY Herb Sticks + Herb Meanings and Uses

You can trace the ceremonial burning of herbs back to a variety of cultures. Though white sage is common and quite popular at the moment, there are far more herbs at your fingertips that can be just as powerful, more environmentally friendly, and related to your cultural heritage.

Every herb has a variety of meanings, uses, and correspondences. Herb sticks can be tailored to your every need. Even better, they’re easy to make, which I’ll outline below.

Before we go any further, I’d like to share a quick word on cultural appropriation. Notice I’m not using the term “smudge.” For many indigenous Americans smudging is a sacred practice, and many feel that the use of the word by non-indigenous Americans is not only misused but hurtful.

It’s easy to use other terms, so why not, if the alternative is causing harm? I try to stick to terms like “smoke cleansing,” “ceremonial herb burning,”  and “herb stick.” They make my point without the harm, it’s a win-win!

Before we jump into the steps for making DIY herb sticks, let’s take a quick look at what the benefits are of making and using your own herb sticks.

Why burn herbs and make your own herb sticks?

Most herb sticks that you buy at the store are made using white sage. Though white sage isn’t endangered (yet) it is being overharvested and due to a variety of reasons space for it to grow is being limited.

Beyond the environmental effects and cultural appropriation, using other herbs will give you more uses and scents. You may find that you like the smell of other herbs even more than sage!

The benefits of burning herbs are many but here are a few:

• Cleanse negative energy

• Add protection to your space

• Cleanse your aura

• Bring positive energy

• Balance the elements of your space

• Bring more masculine or feminine energy into your space

• Consecrate items or your space

• Simply for the delicious aroma!

How to make a DIY herb stick

1. Select your herbs. Reference the list below for different herb meanings and uses.

2. Dry your herbs before or after making your stick; it will take longer for them to dry if you dry them after you make them because they’re all smooshed together. If you opt to dry before, don’t let them dry out all the way. Otherwise, it’ll be too crumbly. I like to give my herbs a few days to dry out before I make the sticks, then let them dry the rest of the way for another few days.

3. Arrange all of your items nearby.

• Cotton or hemp string

• Scissors

• Your herbs and flowers, if you’re using them

• A mat or bag to put everything on to make clean-up easier (optional).

4. Cut your herbs to a similar length or tapered, depending on your desired end design.

5. Bundle all of the herbs together. If you’re using bigger leaves or flowers, you can wrap them around the bundle or place them in different areas. You may have to replace them as you tie.

6. Tie a knot at the bottom of your bundle.

7. Wrap string up and around your bundle so anything sticking out is held in place.

8. Tie a knot at the top.

9. Let the herbs dry the rest of the way, about two weeks.

Herb meanings and uses

• Sagebrush: Clear negative energy, soothe headaches, brings air element and feminine energy.

• Lavender: Soothing, calming, balancing, brings air element and masculine energy.

• Basil: Balancing, joyful, positive energy, brings fire element and masculine energy.

• Rosemary: Purify, seal or bond relationships, brings fire element and masculine energy.

• Rose: Love, affection, brings water element and feminine energy.

• Lemongrass: Clears obstacles, brings air element and masculine energy.

• Mugwort: Enlightenment, magic, intuition, brings air and earth element and feminine energy.

• Mint: Awareness, concentration, brings fire element and masculine energy.

• Spruce: Grounding, clarity, calmness, brings earth element and feminine energy.

How to use your new herb stick

Safety first! Before you light anything, ensure that you have a safe place to put your burning herb stick in between wafting and so you have a place to put it when you finish up. You can use an ethically sourced abalone shell for this or any right-sized fireproof dish.

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Decide what your purpose is for burning your herbs before you start, so you have the appropriate mindset. Carefully light your herb stick and either place it in your fireproof dish or hold it over the dish while you smoke your space. A large feather can be helpful for wafting the smoke, but your hand will work too.

You can let your stick burn out in the fireproof dish in its own time if you are near it the entire time. If you need to step away from the burning herb stick, extinguish it in water to make sure there are no burning pieces left.

You may find that some herbs burn faster than others as you experiment with them, you can keep this in mind for how you construct them and where you light them in the future.

These DIY herb sticks have become a new obsession for me. I love having the smells of the herbs in the house and seeing them out while drying. I think you’ll find that this is a fun alternative to purchasing white sage!

DIY Essential Oil Cleansing Blends

If you’re reading this blog, you probably already know that essential oils are amazing plant-based magic from this beautiful planet.

They have so many incredible magickal and practical uses, and today we’re talking mainly about their practical uses! To read a previous blog post with some rollerball blends for daily use click here.

You’re probably conscious of the foods you put in the body and the products you use on your skin. But do you ever think about the products you use to clean your clothes and home? These products can be laden with chemicals and toxins that you would never want in or on your body, but many of us use them on our clothing and in our sacred living spaces without even thinking about it.

It’s almost spring, so now is the perfect time to start brewing and mixing up some natural, essential-oil-based cleansing products to make your space as fresh and magical as you are.

Best Essential Oils for Cleansing

In general, some great essential oils for cleansing are:

• Lemon

• Lime

• Wild orange

• Thyme

• Pine

• Peppermint

• Lavender

• Eucalyptus

• Tea tree

• Rosemary

• Cinnamon

• Clove

• Lavender

• Sandalwood

• Oregano

These oils have natural antibacterial, antiviral, and/or antiseptic properties— and they smell amazing, too!

RECIPES & USES

All-purpose cleaning spray

This is your new go-to, all-purpose cleaner. You’ll need:

• 2 cups of white vinegar

• 1 teaspoon of natural dish soap (not castile soap!)

• 2 cups of water

• 15 drops lemon essential oil

• 15 drops peppermint essential oil

• 20 drops tea tree oil

Mix all the ingredients, pour into a glass spray bottle, and use everywhere, like your tables and kitchen counters!

You’ll want to use glass bottles for all of these recipes, because although they are highly diluted, it’s always recommended to store oils only in glass (plus, let’s save the environment!).

Trash can freshener

Three days until trash day and your trash is smelling up your kitchen? Put 2 drops of lemon oil and 2 drops of tea tree oil on 2 or 3 cotton balls and place them in the bottom of your trash can under your trash bag to freshen it up.

Air freshener

There are so many options for air fresheners! Choose from the combinations below or make your own, and spray throughout your space (or car, if you have one) whenever it needs a fresh boost.

Simple peppermint spray

• 1 cup of water

• 10-15 drops of peppermint oil

Tea tree, eucalyptus & lemon spray

• 1 cup of water

• 7 drops of tea tree oil

• 7 drops of eucalyptus oil

• 7 drops of lemon oil

Wild orange, sandalwood & cinnamon spray

• 1 cup of water

• 7 drops of wild orange oil

• 7 drops of sandalwood oil

• 7 drops of cinnamon oil

The combinations are endless! Get creative and try mixing and matching from the list of cleansing oils above to hit on a combination you love.

Dish soap

You’ll need:

• 1/2 cup of water

• 1/2 cup of liquid Castile soap, like Dr. Bronner’s

• 2 teaspoons of baking soda

• 10 drops of lemon essential oil

• 5 drops of rosemary essential oil

• 5 drops of thyme essential oil

If you’re dealing with more grease, use extra lemon oil or add some wild orange oil.

Furniture polish

Polish your chairs, bookcases, desks, and any other wooden furniture with this super easy furniture polish.You’ll need:

• 6-8 drops lemon essential oil

• 1 cup olive oil

Add to a spray bottle, and spray on any wooden surfaces to clean, polish, and protect them.

Carpet cleaner

Use this cleaner to freshen up carpet, couches, and rugs in your home. Combine:

• 1 cup of baking soda

• 30 drops of lemon essential oil

and cover in a container with a lid. Shake well and sprinkle on your carpet, couches, or rugs. Let it sit overnight and vacuum it up in the morning!

Laundry detergent

This will get your clothes clean and make them smell amazing. If you’re new to essential oils, I would recommend trying one of the easier recipes above before you give this one a go.

• 2 cups washing soda (a simple, natural detergent booster you should be able to find in your health food store or online— it looks like this)

• 1 cup simple Castile soap like Dr. Bronner’s

• 1 cup of baking soda

• 15 drops lavender essential oil

• 8 drops eucalyptus essential oil

• 8 drops peppermint oil

Use about 1/4th of a cup for a large load, and as little as 1/8th of a cup for a smaller load.

Natural linen spray

This linen spray works perfectly for sheets, curtains, pillowcases, pillows, and any other fabric things you can think of. You’ll need:

• 1/4th cup of water

• 3 tablespoons vodka, rubbing alcohol, or witch hazel

• 15 drops of lavender essential oil

• 10 drops of frankincense essential oil

• 5 drops lemon essential oil

Clear negative energy

Of course, no cleansing is complete without an energetic cleansing. To clear negative energy from your space, diffuse 1 drop of frankincense oil, 2 drops of yarrow oil, 1 drop of juniper oil, and 1 drop of clary sage oil.

Frankincense raises the vibration of your space, yarrow provides psychic protection, juniper brings in positive energy, and of course, clary sage cleanses and purifies.

After you clean your space physically and energetically, it’s always great to place a few crystals around your home to bring in the energy you do want.

6 Herbal Bath Recipes for Winter Self-Care

Herbs have been used for centuries as magical tools for healing, meditating, and accessing the spirit realm. Whatever your need is, there’s definitely an herb for it!

They are said to be so powerful because they hold the energy of Mother Earth within them.

Using herbs in your bath is a great way to practice self-care, especially in the colder, cozier months. Unwinding and decompressing from the constant stimulation your senses face in the modern world is important for tuning back into yourself. Herbal baths can boost your mood and be incredibly relaxing and healing.

Science actually backs this up. A 2002 study found that a daily bath significantly improved the mood and optimism of the participants. Plus, hot baths can relieve muscle pain and improve your sleep.

Adding herbs to your bath brings this mind-body practice to the next level, positively affecting all aspects of your being, including physical, mental, emotional, and spiritual.

I recommend filling a muslin bag with your herbs (if you’ve ordered jewelry from us before the muslin bag that comes with your order works perfectly!). The measurements don’t need to be exact, but I recommend using about a ¼-⅓ cup of dried herbs. Then loop the bundle onto the faucet and let your tub fill with steaming water as it runs through the bag. When the tub fills, drop your bag into the water. Let the water cool down for 20-30 minutes as it infuses with the herbs, and climb in!

For an extra dose of self-care, light candles and burn incense or diffuse essential oils as you soak. If you can’t find all of the herbs listed in the recipes below you can substitute with essential oil, leave it out completely, or substitute with a different herb.

Scroll down to check out six herbal bath recipes for those cozy nights when it’s way too cold to go outside.

Herbal Bath to Tap into the Divine Feminine

Dried violet, yarrow, calendula, and lavender

Tapping into the feminine, lunar energy within you is all about accessing the energy of being, manifesting, and opening yourself to your truth, creativity, and compassion.These herbs help you do exactly that. Dried violet leaves stimulate creativity and draw prophetic dreams and visions. Yarrow promotes psychic opening and love. Calendula brings healing and energetic protection, and lavender soothes and calms to promote the passive energy of being.

Bonus: Calendula also soothes the skin and promotes cell repair.

Optional: Add a moonstone crystal to your bath.

Herbal Bath to Attract Abundance

Chamomile, lemongrass, and patchouli

Chamomile relaxes you and opens you to receiving abundance (plus, it’s antioxidant-rich and soothes your skin). Lemongrass brings focus and clarity of purpose, and patchouli is a powerful herb for helping you attract and manifest your dreams. Patchouli also balances the sacral chakra, which governs emotions, sexuality, wealth, and prosperity.

Optional: Add a jade crystal to your bath.

Herbal Bath to Promote Self-Love

Rose-hips, lavender, elecampane, and balm of gilead

Rose-hips promote healing, compassion, and self-love. Lavender balances and calms while elecampane opens the heart chakra. Balm of gilead promotes love and helps you manifest your desires.Optional: Add a rose quartz crystal to your bath.

Herbal Bath for Amazing Sleep

Vetiver, chamomile, and passionflower

Vetiver’s soothing qualities create a state of tranquility. Chamomile relaxes the mind, and passionflower eases stress and calms the “monkey mind.” If you have trouble sleeping, try this bath!

Optional: Add a selenite crystal to your bath. Please note, selenite is very water-soluble! If you want to keep your selenite as-is, keep it on the edge of the tub. It’s safe to add it to your bath but may come out a little smaller ;)

Herbal Bath for Emotional Healing

Aloe, motherwort, and lemon balm

Aloe promotes inner healing and overcoming blockages, while motherwort soothes the nerves and emotions to bring rest to your mind. Lemon balm promotes healing and helps treat insomnia from heartbreak and stress (and it soothes and heals your skin while stimulating blood circulation).Optional: Add a rhodochrosite crystal to your bath.

Herbal Bath to Tap into Intuition

Rosemary, juniper, and honeysuckle

Juniper balances the third eye chakra, the center of intuition, inner vision, wisdom, and deep perception. Honeysuckle aids confidence and sharpens intuition, and rosemary clears unwanted thoughts and negative thought patterns.

Optional: Add an amethyst or sodalite crystal to your bath.

Which bath do you need today? Take a photo of your tub while it cools and tag us at @cassieuhl!

Create Your Own Protection Rune Wall Hanging with Free Printable

With Samhain and Halloween around the corner, it is the ideal time to perform spells and divination of all kinds. The veil between the physical world and the spirit world is at its thinnest during this time.

It’s also a time that communication between you and the spirit realm will be the easiest, because of this some believe that it’s an important time to build in extra protection from unwanted spirits.

Using Runes can cover all of these magical bases! You can use them for spellwork, divination, and as a protective tool.

What are Runes?

I’m sure you’ve seen these interesting symbols before, maybe you even know what a few of them mean, but beyond wearing them you’re not really sure what to do with Runes. While wearing them is a great way to utilize their power, their uses go far beyond that.

Their roots can be found in Old Norse, and they make up an ancient runic alphabet containing 24 symbols. Rune symbols have been found to date back as far as 150 AD. They have been discovered on spearheads, charms, and even on headstones in the form of spells! It is said that the word “rune” has come to mean “secret, something hidden,” and many people believe the symbols were used as a form of divination. Some people continue this practice today.

How to Use Runes for Spellwork & Intention Setting

Simply carrying or wearing a Rune symbol can hold great meaning. Place your Runes together though, and you’ve got a powerful magical tool. Many wear talismans like this with Runes together, but for this time of year, a banner for the home can not only serve as a meaningful reminder and spell but also a timely decoration!

Rune symbols can be placed together in different orders to mean different things, create a spell, or set an intention. Placing Runes in a particular order for magical purposes is called a Runescript. They can serve as a powerful reminder of what you need help with the most.

To use a Runescript for creating a spell banner, you simply need a basic understanding of what some of the Runes represent, appropriate ordering of your Runes, and some time to get a little crafty. I have created a free printable of Rune images for you to use to create your very own Runescript wall hanging! Click here to grab yours now.

How to Make Your Wall Hanging

To create your wall hanging you’ll need:

• Printer or drawing tool

• Paper (white cardstock recommended)

• Scissors

• String

• Glue or tape

• Optional: salt, herb or smoke tool of your choice for cleansing, candle, water, stick, and protective crystal or stone

1. Print Your Runes

Click here to get your free printable Rune images to use for your Runescript. Alternatively, you can draw your own if you’d like. If you’re using our free printable I suggest printing them on white cardstock.

2. Gather Your Supplies & Prepare Your Workspace

If you want to keep this a simple crafty decoration you can leave out all of the optional tools listed above. If you want to bring more magical meaning and ritual to this project, I’ll outline how you can use the salt, herb or smoke tool for cleaning, candle, and water while you create your wall hanging to bring each of the earth elements in the next step.

3. Prepare the Four Elements

Place your bowl of salt North of your workspace, your herb or smoke tool East, your candle South, and the bowl of water West. Each element coordinates with a direction, and by placing each element in its cardinal direction you invoke their protective powers as you create your Runescript hanging.

4. Select Your Runes

The number of runes in your script should also be well thought out. Runescripts are usually made of 3, 5, 7, or 9 Runes, so if one of these numbers is particularly meaningful to you that would be a good number to go with.

Creating your Runescript is a very personal act. Though you can use a pre-made script they always hold more meaning and power when you create it on your own. Use the guide below to select the Runes that you feel you need most for the kind of protection you are seeking. You can learn more about the meaning of each Rune on the website www.RuneSecrets.com or in the book A Practical Guide to The Runes by Lisa Peschel. I reference the website and the book very often and find them to be helpful resources.

That being said, If you do want to borrow my Runescript shown in the pictures you’re welcome to!

5. Order Your Runes

According to Lisa Peschel, author of A Practical Guide to The Runes, your first and last Rune placed are the most important ones.

The first rune says “this is how I want the operation to start,” the final rune says “this is how I want things to end up.” The runes in between elaborate on the subject … [it] must start out right and end up right in order to be truly effective. Making a correct choice is not really something that can be taught in a fixed sense. It must be very a personal choice based on the needs and wants of the Individual.

6. Cut Out Your Runes for Your Desired Runescript

7. Place your Runes in Order on Your String, Spacing Them Out Evenly

Your Runescript can hang simply on your string or you can use a stick or dowel rod to wrap the string around. This makes it easier to hang and adds a nice earthy element.

8. Tape or Glue the String to the Back of Your Runes

9. Incorporate the Four Elements into Your Runescript

Once your Runescript hanging is complete sprinkle a bit of salt over it, waft the smoke of your herb over it, pick it up and pass it over the top of your candle taking care to not get it too close so it doesn’t catch fire, and sprinkle a few drops of water on it.

10. You’re Ready to Hang Your Runescript!

Your Runescript is now imbued with the power of the four elements and the combination of Runes. Place it in a prominent place in your house or room as a symbol of protection. Add some extra protection to your Runescript wall hanging with a protective stone like hematite, lava stone, or smoky quartz.

Love this craft and want to create more? You can use this same set of steps to create any kind of Runescript. And I would love to see your own Runescript wall hangings, so please tag @cassieuhl on Instagram!

Set Your Intentions with DIY Spell Bottles

Looking for a powerful and portable way to bring your intentions to life? Spell bottles offer the perfect solution to having all of your favorite intention-setting tools in one attractive and portable place. I also love that, unlike charm bags, you can add liquids to your spell bottle much easier and they’re pretty to look at!

What is a Spell Bottle?

Spell bottles are simply a spell that has all of its contents enclosed in a bottle. I like to think of them as little portable altars! You can add energetic materials into a vial or a bottle that relate to the intention you’re working on and have a reminder in your purse, your car, your desk, or wherever you want.

Today, I’m going to give you three recipes to create your own spell bottles and all of the tools you’ll need to create your own recipes!

Here are the basics to getting started with spell bottles. Read on to see my recipes for spell bottles to help with intuition, abundance, and deflecting negative energy.

What you’ll need to create your own spell bottle:

• Glass bottle or vial with a lid or cork, can be small or large.

• Piece of paper and pen

• Herbs, crystal in a size that will fit in your bottle or vial, essential oils, symbols (optional), and anything else you feel moved to add to it.

Creating your spell bottle:

1. Gather any herbs, crystals, essential oils, symbols, or other items that will align with and attract your intention.

2. Cleanse your materials by the light of the moon, the sun, or with crystals used for cleansing.

3. Write your intention on a paper.

4. Meditate on your intention for a few moments.

5. As you add your materials to your spell bottle speak your intention allowed.

6. Close your spell bottle.

Once your spell bottle is closed, don’t open it again until your intention has come to fruition. Place your spell bottle where it makes the most sense to you. If it’s a spell bottle for deflecting negative energy at work, place it in your workspace. Once your intention has been fulfilled, you can read this blog post for some ideas of what to do when your spell is over.

Spell Bottle Recipes

You can use as much or as little of each of the ingredients as you’d like, it’s just important that they’re each represented. If I list more than one herb, crystal, or symbol you don’t have to use each one, but they do each serve a specific purpose. The intention written on the paper can be changed based on your specific needs, so feel free to change it.

Spell Bottle Charms

Improve Your Intuition Spell Bottle

• Herbs: Bay leaf and star anise

• Crystal:Amethyst

• Essential Oil: Frankincense

• Symbols:Third eye symbol

• Intention:Intuitive

Full Moon Energy Spell Bottle

• Herbs: Cinnamon and lavender

• Crystals:Moonstone, peridot, and citrine

• Essential Oil: Myrrh

• Symbols:Moon or Goddess symbol

• Intention:Abundant

Negative Energy Deflection Spell Bottle

• Herbs: Dill

• Crystals: Obsidian and hematite

• Essential Oil: Rose and lavender

• Symbols:Hamsa with evil eye

• Intention:Protected

4 Ways to Embrace Your Light for Litha

I’m sure you’ve heard of the Summer Solstice, but are you familiar with Litha? Litha is the pagan holiday that is celebrated on the Summer Solstice, also referred to as Midsummer. The Summer Solstice brings with it the longest day of the year when the sun appears to hang in the sky all day long reminding us of its life-giving light. Litha is all about embracing and celebrating this light.

This year Litha falls on Tuesday, June 20th. Invoke the energy of the sun and embrace your own radiance with these Litha inspired rituals.

Enjoy Some Solar Water

Harness the life-giving power of the sun in a solar water elixir. Place a covered clear glass cup or clear glass pitcher of water outside for five hours. Fresh fruit is often enjoyed during Litha, so feel free to add some slices of your favorite fruits into your water for a tasty addition. Drink and enjoy your solar water throughout the day in honor of Litha.

Bonus, some believe that soaking your water in the sunlight can give you a subtle energy boost, and have an ionizing and antimicrobial effect on your water. Though there’s no hard proof of these benefits, it’s certainly worth trying and won’t do you any harm.

Goddess Amaterasu “Beauty Bath” Ritual

“Amaterasu is here to tell you to bask in the radiance of your own beauty.” -Amy Sophia Marashinsky, The Goddess Oracle.

For the ultimate act of accepting your own light invite the Goddess Amaterasu into your day for Litha with this powerful “beauty bath” ritual from The Goddess Oracle:

All you need for this ritual is a mirror and the willingness to see your beauty.

Find a time and place when and where you will not be disturbed. Sit or lie comfortably with your spine straight. You may remove your clothes or do the ritual with your clothes on, whichever is appropriate for you. When you feel ready, take a deep breath and release it letting everything go . Then take four more deep breaths, focusing on the rhythm of your breathing. If at any time during this ritual you feel uncomfortable or are afraid of doing anything suggested, just take a deep breath, experience the feeling while continuing to breathe deeply, then slow down and continue at your own pace.

When you feel relaxed and ready, pick up the mirror. Look at your face. Just look. If judgments or criticisms come up acknowledge them, then let them go. Focus on the uniqueness that is you, reflected in your face. Look at your face and allow yourself to feel compassion, tenderness, acceptance, and love.

Next look at your eyes. Say to yourself: "My eyes are beautiful." Look at your nose and tell yourself: "My nose is beautiful." Then your forehead, cheeks, mouth/lips, teeth, ears, skin, bone structure. When you are finished enjoying the beauty of your face, go on to the rest of your body. When you have acknowledged your entire body, take a deep breath and look in the mirror. Tell yourself: "I (name) am beautiful." Say it over and over. Allow yourself to bathe in your appreciation of your own beauty, till you feel a tingle of appreciation and delight.

Love Spell Bottle

Many regard Litha as a time to honor the power of light over darkness, and the idea that love and light will always win. Litha is a time when marriages would often take place (and still is!), and is the perfect time to invoke some love magic. Any spells or rituals you hold on the Summer Solstice will be amplified in power.

I adore this love spell because it is easy and open-ended. It can be used for bringing more love of all kinds into your life.

Love Spell Bottle from Spell Crafts: Creating Magical Objects

You’ll need:

• Rose water

• Dried rose petals

• Dried lavender

• A glass vial or bottle (size of your choice)

Hold each of the dry ingredients in your hands before placing them in your vial and imbue them with love. Fill the rest of the bottle with rose water. Close the bottle, hold it against your chest and say these words:

Flowers drenched with love,
drench me with love.

When you’re finished, place your love spell vial in your bedroom.

Embrace Sunny Symbolism

Want a quick and easy way to honor your light and Litha? Place some of these sunny and powerful symbols on your altar, desk, or around the house.

• Fire element symbol or symbols of the sun

• Shells, or any other earthy bits that remind you of the summer sun

• Light a red, yellow, or orange candle to honor the sun

• Place fresh herbs and flowers out as a reminder of the gifts of the sun

• Light incense or diffuse EO’s containing lemon, pine, and/or myrrh

I also created an infographic for those of you who love visuals!

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A post shared by Cassie Uhl (@cassieuhl)

Embrace your light and honor your beauty so you can reflect it back into the world! I hope you found one or two tips to help you celebrate Litha and honor your light. Here in Arizona, we’re looking to top the day at 120°, though it seems fitting, I hope your Summer Solstice temperatures are a little more conducive to enjoying the outdoors! Find more rituals for Litha here and meditations for the Wheel of the Year here.

DIY Crystal Powder Uses

Need a good excuse to fit in some self-care and buy crystals? First and most important, you don’t need an excuse for either. Second, I’m going to go ahead and give you 3 really good reasons to invest in some serious self-care time and my new favorite use for crystal, crystal powders.

Wearing crystals is always nice, and I’m usually wearing a point crystal necklace or a gemstone ring that has a meaning behind it. Crystal powders can expand your crystal benefits even more by using them in body care products.

These products can come for pretty steep prices, but I’ve got three recipes to get you started with crystal powder products that will leave you some cash to spare.

Garnet Love Oil

Connect to your earthy sensual side with this garnet love oil. Red garnet is a great stone for promoting loving relationships, and has even been used in the past as a stone to attract a lover! Rub the oil into your skin for a sensual glow and delicious scent or use it as a massage oil.

What you’ll need:

• 1 oz. garnet powder, finely ground.

• 3-4 oz. sweet almond oil

• 6-8 drops of essential oil. Any of these will work wonderfully: Plant Guru’s “Love Potion,” rose, sandalwood, ylang ylang, and/or jasmine. I used “Love Potion” with a couple drops of rose oil, which made a heavenly combination!

• Small funnel or folded card stock to get your crystal powder in your bottle mess-free

• 3-5 oz. glass bottle

• Garnet chunks (optional, but, again super cute)

• Craft labels (optional)

Directions:

• Combine all of your ingredients into your vessel and give it a good shake.

• Apply oil to your skin fresh out of the shower or anytime you’re wanting to feel extra sexy! This blend is also an ideal sensual massage oil.

Quartz Body Scrub

Need some balancing? This scrub is for you. Quartz is the ultimate balancing stone so I love it for the body scrub. Click here if you want to learn more about the ultimate crystal. Scrub with intention as you visualize your chakras while receiving the energetic balancing from the quartz crystal, and a nice glow from the exfoliation!

What you’ll need:

• 1-2 oz. quartz, medium ground

• 10-15 oz. of organic cane sugar (amount can vary depending on how much quartz you intend to purchase and the size of your vessel)

• Coconut oil, enough to cover your sugar and quartz sand

• Essential oil of your choice (optional). I used Plant Guru’s “New Beginnings” for an uplifting and invigorating blend. Quartz is a balancing stone so any scent you want will work well for this one!

• Large glass vessel, I used a 16 oz. amber jar

• Kraft labels (optional)

Directions:

• Combine sugar and quartz powder, give it a good shake.

• Poor enough coconut oil in to cover the sugar and quartz.

• Add your EO’s and stir it up.

• Keep this concoction in your shower for an exfoliating glow and energetic balancing.

• Store in an airtight container.

Amethyst Foot Soak

Already love amethyst? Prepare to become obsessed with it.  This mix has stolen my heart! There are SO many amazing benefits to this combo. If this is your first time hearing about this amazing stone, click here to learn more. Some believe that amethyst can actually help remove toxins from the body. In fact, you can even purchase detoxifying foot pads with amethyst in them. I say, save your $$$ and use this recipe for a more cost-effective amethyst detox!

What you’ll need:

• 1 oz. amethyst powder, finely ground

• 1-3 oz. Himalayan salt, small to medium ground

• Amethyst chunks (optional, but super cute)

• Essential oil of your choice, I used lavender for this soak

• 2-5 oz. metal or glass container

• Craft labels (optional)

Directions:

• Combine all of the dry ingredients into your vessel and give them a good shake.

• Put 5-6 drops of the EO of your choice in your mix and give it another good shake.

• Create a rad label (optional).

• Add half of your amethyst foot soak into a large bowl of warm water and soak your feet in it for a minimum of 30 minutes.

• When you’re done, pat your feet dry rather than wiping them off or cleaning them off. This will leave some of the salt and amethyst residue on your feet for continued benefits.

• This mix will be good for 2-3 foot soaks, depending on how much salt you end up using. Keep it sealed in an airtight container while not in use.

I hope you found these recipes as delicious and cleansing as I did! One final note, some gemstones, like lapis, are toxic and are not appropriate for body care products! None of the crystals used in these DIYs are, but be safe and do your research before creating your own concoctions.