Weaving Wisdom Past, Present & Future

The Magnolia tree is the oldest flowering tree that we humans know of. Fossils of Magnolia have been found dating back 58 million years. Some botanists think the Magnolia flower, or something resembling it, may have been the first flower on Earth from which all other flowers descended. Magnolia lived amongst the dinosaurs and continues to flourish today in various species. Magnolia is so old that these ancient examples pollinated with the help of beetles rather than bees because bees did not exist. It has witnessed many of Earth’s phases, expansive, destructive, regenerative, and everything in between. 

A beautiful Magnolia tree, Magnolia X soulangeana, often called Tulip or Saucer Magnolia, lives next to our house. It was quick to get my attention upon moving here last year. When Spring came, it flowered early, as many Magnolias do, and let me know it was time to weave some magic. The early bloom of Magnolia is something else I find interesting about these trees: they often flower early, losing blooms to inevitable cold snaps, yet, Magnolia continues to thrive. 

Magnolia X soulangeana bloom.

How Magnolia and I would work together was still unclear in the early Spring. I’ve learned to allow these things to unfold in their own time. As I continued to connect with Magnolia, both in person and in journey, guidance and direction began to take shape. Others were invited in, Grandmother Cedar and Lilac Tree, so, I began connecting with them too. I’m increasingly taken by the force at which some magical workings move me into actions I do not always fully understand. I now know this to be where the most potent magical workings happen. When I release control around what magic I think is needed, I open myself to the energy currents around me and the wisdom of other beings and spirits I’ve come to trust. I can be an instrument for needed magic to take shape without my human influence, inserting myself as a more communal part of both the physical and non-physical realms. I am simultaneously an integral and insignificant part of the magical workings, as I trust another would bring it to life if I did not. 

Throughout this process, I learned how to weave a cord from the inner bark of Cedar and crafted a beautiful three-strand rope as part of this collaboration. I am quite proud of it! Further guidance suggested combining these tree energies in a vibrational or flower essence. However, the water worked with in this process holds more than the flowers placed atop it as there was quite a bit unfolding around it at its inception.

Grandmother Cedar tree and her inner bark used for the rope.

As my practice deepens, I’ve become more aware of collective energy shifts and often feel a need to help midwife energies in or out of the collective. Sometimes, I sense these shifts in small groups of people, the country, or humanity. This was one of those times and felt like the latter. Though Magnolia tipped me off to this project months earlier, these workings culminated during an eclipse season. Which, if you know, you know. Right? Most of this last eclipse season felt like a trance-like blur. Perhaps, for you too? 

This collaborative creation was a midwifing in situation, a remembering. Magnolia’s easeful wisdom reminded me that we have access to the same timelines they do. Like Magnolia, we can weave back into the past by connecting with the parts of ourselves that lived in various parts of the world hundreds and thousands of years ago. It’s all there in our blood, bones, and the dirt beneath us that grows our food. As is the future. Magnolia showed me time as an accordion-like shape that can fold in on itself and expand, as though time is simultaneously linear and singular. A feature that enables us to access different points at will, inviting us to lean on the perseverance and wisdom from our past well and healed ancestors and the strength and desires of our future well and healed descendants. Beyond different timelines, I was also invited to explore different parts of my personal timeline for healing, strength, wisdom, and hope. For example, accessing the healed and whole maiden bursting with playful curiosity and desire when needed, knowing I can also access the wise crone who may or may not be fully realized physically yet lives within me now.

The invitation I found in this experience was to become more comfortable navigating and seeking support and guidance from these different timelines, both within myself and the collective. Working in this way felt more like a remembrance than a new practice. It also helped expand the depth of my otherworld support network in ways I didn’t know I needed, which helped me navigate the unfolding present. I think most of us, especially magical and spiritual folk, sense significant changes on the horizon. Our desires as a collective, alongside our plant and animal kin, feel like they’re culminating. Albeit outwardly and by design, it may not appear that most of us have the same overall desires, I believe our desires are more similar than we’re led to believe. Seeds are planted, and it seems all timelines seek to support a bountiful harvest that supports all life beyond humans. 

But these transitional times can be messy, confusing, and scary. Our metaphorical growing season may bring pests, drought, or uncertain situations. Messy isn’t bad, but it often requires additional resources to navigate the frequent reorientations needed to move through it. Magnolia impressed upon me some solutions, a remembrance of our ability to weave together the wise and healed ones of the past, present, and future. We need to expand our perspective far beyond the perceived challenges of these times by leaning on the wisdom of the past and future well and healed ones. Well-rooted strength, hope, and love are waiting for you in different timelines, and they are excitedly watching, ready to assist, as are the different versions of yourself. 

If you’re reading this, I doubt this is surprising. I suspect it’s information that will feel like a confirmation because it’s energy you’ve also picked up on. We’re in for significant changes here on Earth, but I feel well-resourced and equipped for whatever comes. And, when I don’t, which is also often, I remember that I have the support of the wise ones in all timelines guiding me. 

Chanting and weaving the Cedar rope as the essence steeped.

I chanted as I wove the cedar cord over the steeping essence of Magnolia and Lilac flowers, “Wise ones, maidens, mothers, and crones—healed and whole. Past, present, future, weaving together the here and now.” or some variation of it. The essence is bottled, with a portion of the Cedar cord around each bottle, and titled the Wisdom Weaver Elixir. It feels important, but it also feels like the waves of the work are rippling out regardless of who consumes the essence. I do like it, though, and it feels like some of the most meaningful magic I’ve been a part of. 

The essence with Lilac & Magnolia flowers & the finished Cedar rope around the glass.

A personal result of accessing these timelines is that I’ve been connecting with a second-generation successor of my children. It’s been inspiring and exciting as most of my spiritual connections have revolved around ancestors and otherworld beings. Connecting with this related being from the future grants me a hopeful and beautiful perspective. Your ancestors have walked through much, as have you and the lineages beyond you who will inhabit this realm, or are already.  I’ve certainly enjoyed expanding my community beyond the present by allowing it to weave through different timelines within myself and beyond. Perhaps we’ll need more than ourselves to dance through this phase.

Card Spread and Transformation Ritual for Scorpio Season

Scorpio, our fixed water sign, invites us into transformation, shadow work, and exploration of your relationship to power and cycles of death and rebirth.

In this blog post, I’ll be sharing a card spread and a ritual for Scorpio season. Check out our Understanding the Energy of Scorpio Season blog post to learn more about Scorpio energy and your personal birth chart’s connection to Scorpio.

Card Spread for Scorpio Season

We’ll use this card spread to explore the invitations and lessons Scorpio has to teach you this season. Feel free to use a tarot deck or an oracle deck for this spread - whichever resonates with you. I invite you to create a ritual space for you and your deck to communicate by taking a moment to ground and center yourself however feels good to you. In the spirit of Scorpio season and water energy, you might like to ground and center by taking a few sips of water and sinking into the sensation of the water moving through your body.When you feel grounded and ready, shuffle your deck and draw a card for each of the following questions:

• What is Scorpio season here to teach me?

• What is dying and being reborn this season?

• What shadow material is coming up for me to work with this season?

• Possibilities Scorpio season is opening up for me

Featured cards from the Journey Tarot Deck

After you pull your cards, sit with them. Try to take some time to journal or meditate with them to really connect with the full meaning they have to offer you. At the end of Scorpio season, you might like to revisit your cards and reflect on how they unfolded throughout the season. How did they show up? What did you learn about yourself and about the cards through the way they manifested this season?

Scorpio Season Ritual for Transformation 

This is a ritual to honor how you are transforming, to honor the parts of you that are dying and being reborn.All you’ll need are herbs to sprinkle in your bathtub and candles to light while you soak. Both optional!

Open your ritual with some kind of grounding and centering that feels good to you. If calling in the directions or casting a circle is in your practice, feel free to do that here. 

Spend some time meditating, journaling, or pulling cards to reflect on this question: what part of me is dying and being reborn? You might take time to connect with this part of you, ask it questions, notice the bodily sensations that come up around this and soften into the edges of this part of you. And if you don’t have a clear definition for the part of you that is being transformed or how you are being transformed, that’s okay! Magic doesn’t have to be crystal clear. You can trust the sensations and feelings, too.

When you feel ready, draw a bath. Feel free to light candles around the tub or sprinkle herbs in the water. Set the intention that as you step into the tub, you are supporting your transformation process. While you soak, reflect on what you are leaving behind and notice feelings that arise around this process. When you rise from the tub, you are supporting your rebirth.

Happy Scorpio season! I hope you find some support for this season in this card spread and ritual.

How to Dress a Candle for Spellwork

Candles are included in spellwork, and there’s a reason why. Fire magic is powerful — it can help transform energy, focus your desires, send intentions into the universe, burn away what you want to release, and more.

Candles are powerful on their own, but dressing a candle for spellwork can help amplify and intensify your spell. In this blog post, I’ll be breaking down how to dress a candle for spellwork. To get more of an intro to candle magick, check out this blog post.

WHY DRESS A CANDLE FOR SPELLWORK?

Dressing a candle spellwork can mean rubbing a candle in oil and/or rolling a candle in herbs. Using herbs and oils that support the intention you’re working with can help you amplify your spell, making it more powerful. 

Below, I share some correspondences for oils and herbs to help you decide how to dress your candles most effectively. 

HOW TO DRESS A CANDLE FOR SPELLWORK

Here are some loose guidelines for dressing your candles for spellwork:

1. Cleanse your candle. You can cleanse your candle with salt, smoke, sound, or any other cleansing tool that feels good to you.

2. Rub your candle in oil. As you do, focus on the intention of your spell.

3. Roll your oiled candle in herbs if you’re using them. Again, direct your energy towards your spell’s intention as you roll your candle. Stay present, breathe, and focus on connecting your intention to your candle.

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A post shared by Cassie Uhl (@cassieuhl)

OILS, HERBS & CORRESPONDENCES FOR CANDLE MAGICK

Before I get into correspondences, a note about oils: you can feel free to use neutral oils like sunflower seed oil or coconut oil. When you work these oils, they act more as a vehicle for your herbs than an intention amplifier on their own.

Explore the Radical Candle Magic class.

If you want to use an oil that brings its own amplifying qualities, you’ll be using essential oils. If you decide to use essential oils, I invite you to be really intentional with them, buy small amounts only, and research as much as you can to find companies that are making them in the most sustainable and ethical ways possible. The same goes for herbs - do your research and make sure you’re gathering any herbs you use ethically. 

Featured deck is The Ritual Deck. 

For pleasure spells - Use red or orange candle colors. Use clary sage, lavender, or sandalwood oil with rose petals or other flower petals, ginger, or calendula. 

For abundance spells - Use green, brown, or gold candle colors. Use basil, cinnamon, or frankincense oil with cinnamon, basil, or ginger.

For creativity spells - Use orange, yellow, blue, or purple candle colors. Use tangerine or peppermint oil with verbena, bay leaves, or angelica. 

For intuition spells - Use blue, purple, or silver candle colors. Use myrrh, or clary sage oil with mugwort, chamomile, or rose petals.

For protection spells - Use brown, black, or blue candle colors. Use clove, cypress, or juniper oil with mugwort, mullen, or comfrey. 

For releasing spells - Use yellow, orange, or black candle colors. Use bergamot or geranium oil with cloves or rosemary. 

For love spells - Use red, orange, or pink candle colors. Use cardamom, jasmine or ylang-ylang oil with yarrow, oregano, or fennel. 

Want more on spellwork? Check out these blogs:

• Getting Started with Candle Magick

• Four Candle Magick Spells + Free Printable

• Spellwork and Witchcraft Ethics

• Your Spell’s Over, Now What? 3 Ways to Release or Repurpose Your Ritual Items

Herbal Magick 101 // How to Get Started with Herbal Magick

Herbal magick is the practice of working with plants in magic. This could mean working with plants for healing, eating, ritual, spellwork, and more.

Why work with herbal magick? To me, plants connect us to ancestry and the land we’re on. They root us into relationship with nature, with mother Earth. They have energy and magic of their own that can amplify a spell, help us heal, and support our intentions. 

Part of living a magical life is engaging with the world around us, and working with plants feels like a powerful way to do that. 

In this blog post, I’ll be sharing about how to get started with herbal magick. Please note that this is coming from my perspective as someone who works with plants personally and is not an herbalist or trained professional!

GETTING STARTED WITH HERBAL MAGICK

Getting started with herbal magick can feel overwhelming. There are so many plants! What do they all mean? What do you use them for?

I recommend starting your herbal magick journey by asking this question: 

What plants do I have relationships with already/love/feel curious about/find myself attracted to? 

You can jot down a list or just one plant that comes to mind. Maybe it’s a plant you’ve heard about being connected to your ancestors, like rosemary. Maybe it’s a plant that grows in your yard or your local park, or one you love to drink in your tea. 

Choose a plant from your list and commit to getting to know it. There are so many ways to cultivate a relationship with plants, but here are a few:

• Meditate with the plant daily 

• Take the plant as a flower essence 

• Eat the plant or drink the plant in a tea (check with an herbalist first as needed) 

• Take a bath with the plant (check with an herbalist first as needed)

• Journal with the plant

• Work with the plant in ritual

• Invite the plant into your dreams 

• Spend time with the plant 

• Grow the plant and tend to it 

Featured cards are from The Ritual Deck. 

Take your time with this process - perhaps sitting with one plant for at least a month or two. Write about your insights as you cultivate this relationship. How do you feel? What is this plant teaching you? How does it feel best to work with this plant? 

Another important question to ask yourself is: how am I in a reciprocal relationship with this plant? That could look like giving the plant or the land offerings, planting this plant’s seeds, or something else that feels right to you. 

Many herbalists are talking about being in a reciprocal relationship with plants, so I recommend checking out their work (Sarah Corbett over at Rowan and Sage is a great place to start) to learn more about being in right relationship rather than just extracting from plants. 

Over time, as you cultivate relationships with plants one at a time, you can start to make note of your own magical herbal correspondences. What plants support you in different ways? From sitting with them deeply, what plants help you soothe anxiety, sleep, open your heart, tend to grief, cultivate joy, access pleasure, focus, and more? What plants aid your love spells, money spells, self-trust spells? 

This is how herbal magick can become intuitive and not prescriptive, how it becomes more personal and more powerful than a Google search could ever be.

Sending you lots of love on your herbal magick journey! Click here to learn more about crafting herbal smoke wands, or here for herbal tea recipes.

Winter Solstice & Yule Spell Jar for Rebirth

The winter solstice, also called Yule in Germanic traditions, is the longest night and shortest day of the year. It is the time we have the most darkness, and after the winter solstice, the sun returns — growing each day.

Because of this darkness and the return of the light, the solstice is deeply associated with rebirth. A kind of new year for witches, if you will. In this blog post, I’ll share how to make a DIY spell jar for rebirth in honor of the winter solstice. This would be a great practice to do on the winter solstice or in the days after it! 

So what are spell bottles or jars? Spell jars are a form of folk magic that can be used for many different purposes. I share more about spellwork below - keep scrolling to read it!

A LITTLE ABOUT SPELLWORK

To me, spells are about directing energy in a specific direction. They’re about using magick, which Dion Fortune defines as “the art of changing consciousness at will,” for healing, manifestation, and connection. 

I believe that they can be simple, and all you really need is yourself and your energy. Other items, like the ones we’ll use in this spell, are supportive in infusing some extra magick and energy into the work — but you don’t need them to do spells.

WHAT YOU’LL NEED

For this spell, you’ll need:

As with all spells, use what you have. Feel free to substitute items, and don't worry if you're missing something from this list. Your intention is the most important part of any spell!

• A glass bottle/jar of any size 

• Salt of any kind for protection

• A piece of paper and pen to write your intention

• 3-5 drops of oil that supports rebirth like eucalyptus or peppermint 

• Stones that represent rebirth to you like moonstone, green aventurine, and howlite for peace as you transform. Other stone options could include malachite, citrine, moss agate, or quartz.

• Dried or fresh herbs that support rebirth like spruce, pine, or nettle.

• Dried or fresh rosemary for clarity and protection.

• Cinnamon stick for luck

• Dagaz rune, which represents dawn. This can be placed inside your jar or drawn/painted on the outside of your jar.

• White candle

• Any other representations of rebirth for you 

Let yourself be intuitive with your spell ingredients, and feel free to use what you have around you! 

SPELL STEPS

1. Like any spell, you’ll want to center and ground yourself before working the spell. You might spend a few minutes meditating, letting your eyes drift around your space, or doing breathwork or anything else that feels grounding to you. Find ideas for grounding here. 

2. When you feel ready, cleanse each of your items. You can use smoke, sound, salt, or another cleansing technique you align with.

3. Write your intention for the spell on the paper to add into your bottle.

4. If you’d like, you can paint your bottle with symbols that represent rebirth to you.

5. After your bottle is ready, take your time to place each item inside your bottle intentionally. Raise energy as you do this, either with deep breaths or chanting. I recommend coming up with your own chant that focuses energy on connecting to your intuition and developing your intuitive abilities.

6. When you’re done filling your bottle, seal it, hold the vessel in your hands, and keep chanting or breathing as long as you’d like.

7. Light your white candle and place it on top of or next to your spell bottle. Be mindful of your candle surroundings and never leave your candle burning unattended. Tip: Melt the bottom of your candle with a flame to make it stick to the top of your jar.

8. Spend time meditating on your intention as your candle burns. Connect with the feeling of rebirth. Visualize rebirth moving through your cells, making you whole. What would it feel like, look like, even sound like, to be reborn?

9. Ground the energy after your meditation by placing your palms on the ground and returning any excess energy to the Earth.

I recommend placing the bottle on your altar, keeping it at the forefront of your consciousness while it works its rebirth magic. Keep your Yule spell bottle out for one lunar cycle, until Imbolc, or when you feel ready to take it down.Want more ways to connect with the season of Yule? Check out these articles from our blog: 

• Oracle or Tarot Card Spread for Yule

• 4 Ways to Honor the Winter Solstice

• 3 Ways to Bring Meaning to the Winter Solstice

Conjuring Strength & Healing with Creosote

Arizona is known for its deserts, creepy crawlies, and massive Saguaros, but the creosote bush is a powerful desert plant that might be new to you! Creosote is the most drought-tolerant plant in North America. Found throughout the southwestern deserts of Arizona, Texas, and Chihuahua, it can live for at least two years with no water at all, *GASP* retaining any amounts it gets in its vast root system. It helps itself by shedding its leaves or branches but is usually an evergreen bush! 

How amazing, to be just like the creosote bush- evergreen all year long no matter the weather. 

Creosote, not surprisingly, comes with a host of medicinal and energetic properties too. Keep scrolling for five ways to incorporate this magical plant into your practice.

Energetic Properties

Place creosote on your altar or in a sacred space to represent:

• Perseverance

• Strength

• Optimism

• Determination

• Ancestral connections

The most researched creosote bush is called "King Clone" located near Victorville, California. It is estimated at 11,700 years old, and some scientists consider this to be the oldest living thing on earth!

Medicinal Properties & Practices

Indigenous people used creosote bush for fixing arrow points and mending pottery, as well as for ancestral rituals and connections. Ethnobotanist Gary Nabhan wrote the book Gathering the Desert. He describes creosote bush as nature's drugstore. In his research, Nabhan found that indigenous people have also used creosote bush for the treatment of many conditions and diseases: 

• colds & postnatal drips 

• chest infections or lung congestion

• indigestion

• PMS cramps

• cancer

• nausea

• wounds

• poisons

• swollen limbs due to poor circulation

• dandruff & body odor

• distemper

• acne

Can you think of a more powerful plant? Talk about magical herbalism! 

DIY Healing Salve

Creosote has incredible properties that make it wonderful to use for skin support and other areas of the body. It can be used both internally and topically. When used as a salve applied directly to the skin, it can help heal cuts, burns, scrapes, and even dry or eczema-prone areas. 

• Antibacterial, anti-fungal, and anti-inflammatory

• Used as an anti-viral medicine 

• Native Americans used it to treat cancer for containing a potent anti-tumor agent called NDGA. Recent studies around this are encouraging, but not entirely conclusive.

For the salve you'll need: 

• 1 cup of dry creosote leaves 

• 1.5 cups of olive oil (or any carrier oil)

• Crockpot 

• Small glass jar with lid

Add 1 cup of dry leaves to a mason jar and top with 1.5 cups of olive oil. Place inside crockpot, adding enough water to come within 2 inches of the top of the jar. Set on low for 8-10 hours checking frequently. When it is done, you can take a tea strainer or cheesecloth to drain all the oil from the leaves into a new (and smaller) glass jar. Let it cool on your counter for a few hours and refrigerate afterward. You can dip your fingers or take a small spoon to scoop up some oil for your needs. Your salve is ready for immediate use! 

To Cleanse With The Desert

Cleansing with creosote is all about intention. You can easily incorporate it into your life for energy cleansing, spell work, and rituals. It is also a great substitute for palo santo or white sage- plants that are more and more controversial in terms of ethical sourcing as their popularity grows. 

Experimenting with different plants like creosote will open your perspective towards other realms of herbs and cleansing work. 

You do not have to burn it to indulge in its benefits; you can hang it in your shower for the most amazing scent- petrichor! Okay, that's just a fancy word for the smell of rain. Still, if you've never been to southern Arizona during monsoon season, you have not smelled the most amazing and positively intoxicating scent of desert rain. Bring it to your home with creosote! 

And while you're at it, if you decide to cleanse with it, get rid of those mosquitos as another of creosote's uses are for repelling bugs.

COMBINING HERBS

Creating different combinations of herbs will add power to your cleansing efforts. For example, adding lavender to creosote creates a harmonious partnership of optimism and peace. It can be done with roses to add self-esteem, love, and healing. The possibilities are vast with the world of herbs, don't be afraid to experiment and find what you love best and what resonates with your energy. Trust your intuition! 

As always, with coming across new herbs, be sure you are doing a patch test in case any reactions occur and discontinue burning if you experience any undesirable effects. You can hang your creosote wand in your bathroom or use it as an altar tool instead.  Learn more about Lulu and her business here.

3 Herbal Recipes to Enhance Your Intuition

With so many herbs available to enhance your intuition, I wanted to share a few quick DIY recipes so you can put them to use! This is my last post in a more extended series about the intuition if you missed any of the previous posts and want to check them out first, click here.

Our ancestors have used herbs for more than just healing; a variety of plants have been used to connect with the psychic realm and experience spiritual awakenings since the beginning of time. The herbs suggested in this post are of the gentler variety, no peyote today!

As with any herb you choose to ingest, do your research, and consider consulting your health care provider first. 

Cards are featured from The Ritual Deck

Let’s take a closer look at each of the herbs I’m going to suggest for these recipes or keep scrolling to go straight to the recipes.

• Lavender and Chamomile: Both of these plants are nervines and antispasmodics, which means they can calm both the nervous and muscular systems. You’ll be better able to access intuitive messages when your mind and body are calm.

• Blue Lotus: Blue lotus was prized by ancient Egyptians and Mayan people for its beauty and medicinal effects. Similar to lavender and chamomile, blue lotus is a nervine and antispasmodic, which will help calm you. It also contains alkaloids that have a subtle psychoactive effect, which the ancients no doubt were aware of as well! 

• Mugwort: Mugwort is associated with the Goddess Artemis (the Latin name for this plant is Artemesia Vulgaris!) and the moon. These lunar ties give mugwort a strong connection to femininity, psychic work, and all things sleep-related. Mugwort is also extremely protective, making it an ideal herb to protect you while you’re opening up to the psychic world. Mugwort is not safe for pregnant or lactating women. Learn more about mugwort here.

• Frankincense: Frankincense has long been associated with accessing meditation, focus, and cleansing negative energy. Often found in resin or essential oil, frankincense can be burned or diffused to clear your mind and your space for optimal intuitive connections. 

• Rosemary: Rosemary is one of those herbs that comes with a host of valuable benefits, including amplifying your intuition. Rosemary correlates strongly to the area of the head and will help clear out thoughts related to any worldly woes. Use rosemary to help cleanse your mind and focus on your spiritual connection. Rosemary is also helpful for clearing negative energy. 

• Peppermint: Peppermint is a common herb that can help you access your psychic gifts. Peppermint, similar to rosemary, is extremely uplifting and clearing for the mind. It can also help to bring you some inspiration. Peppermint is especially helpful if you’re feeling a little sluggish or having trouble focusing on your intuition.  

• Cedarwood: Let us not forget the necessity to stay grounded while practicing psychic work! Anytime you’re accessing higher states of consciousness or your intuition, it’s imperative to stay grounded, and cedarwood can help you do this. Cedarwood also helps to soothe and relax the third eye area. Similar to peppermint and rosemary, cedarwood will also help you clear your mind, but more soothingly because it is also antispasmodic (like lavender and chamomile). 

These recipes can be used together or separately. If you feel called to one, in particular, go with that. If you want to go for a trifecta of intuitive herbal magic, try all three! Don’t be deterred if you’re missing a specific herb, and feel free to modify. Many of the herbs suggested are powerhouses all on their own. 

Intuition Tea 

Try this tea recipe in a warm mug or your next bath. One of my favorite ways to enjoy herbs is through a tea bath. Your skin is super absorbent; placing your herbs directly into your bath is a wonderful way to soak them up. 

Anytime you’re using dried herbs for teas, you want to ensure that they’re food-grade and preferably organic. Lavender and chamomile are easy to come by at most grocery stores in tea bags, blue lotus flower, on the other hand, will likely need to be purchased online. I love everything from Anima Mundi, and they offer blue lotus flowers here. 

This tea is seriously calming! I suggest drinking a cup of it before practicing psychic or intuitive work in the evening when you don’t have to go anywhere.

To make your intuition tea you’ll need: 

• 1t. Dried Blue Lotus Flower

• 1t. Dried Lavender Buds

• 1t. Dried Chamomile flowers

1. Pour boiling water over your dried herbs. 

2. Cover the mug as it steeps (this helps to keep the benefits of these plants in your tea rather than evaporating out).

3. Steep for 3-5 minutes. 

4. Cool and enjoy!

Intuition Smoke Blend

This smoke blend can be used to help center your mind and create a protective forcefield around you while you practice your intuition. This smoke blend is to be used to waft around yourself and your environment before psychic or intuitive work. 

I like to use an abalone shell for burning herbs, but any fire-proof dish will work. Many use a shell for burning herbs because it represents the water element. With the addition of the water element, all four elements are represented in the herb burning process (smoke- air, herbs- earth, and fire- well, from the fire). Iron cauldrons are another tool that is often used for herb burning that works well too. 

Please, use caution when working with herb burning. Never leave your herbal smoke burning without supervision, always use fire-proof dishes for burning, and ensure you have proper ventilation. 

To make your herbal smoke, you’ll need: 

• About a 1t. Dried Mugwort

• About a 1t. Dried Lavender

• 5-10 pieces of Frankincense resin

• Charcoal tablet

• Sand

• Fire-proof dish

• Match or lighter

1. Place sand in your herb-burning dish; this helps to insulate the charcoal tablet and disperse the heat. 

2. Light your charcoal and place it in the sand. You’ll know it’s lit when it starts sparking, 

3. Place your dried herbs onto the charcoal tablet. This method of herb burning creates a substantial amount of smoke, so start with just a pinch of each herb. 

4. Waft the smoke around yourself and your space. 

Check out this video to see how it’s done. 

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A post shared by Cassie Uhl (@cassieuhl)

Intuition Spray

This recipe is similar to the High Priestess Mist that Eryn shared on the blog a while ago, with a few modifications. Rosemary and peppermint are often-overlooked herbs that are quite effective at working with the third eye chakra because they help to clear the whole head area. Cedar has a similar effect but is also soothing and grounding.

I love to use this spray when I’m feeling a little lethargic or have some thoughts whirling around my mind that could impede my intuition. Spritz some of this around yourself and your space before practicing intuitive work for an uplifting and inspiring psychic aid. 

To make the intuition spray, you’ll need: 

• Glass spray bottle

• 5 drops of Rosemary essential oil

• 3 drops of Peppermint essential oil

• 5 drops of Cedarwood essential oil

• Enough witch hazel to fill ½ of your glass bottle

• Enough high vibe-water of your choice to fill the remainder of your bottle. High-vibe water could be moon water, natural spring water, vortexed water, energy-infused water, or any combination. 

• Optional, amethyst, moonstone, or quartz crystals

• Optional, dried blue lotus flower and lavender buds

1. Combine all of your liquid ingredients into your bottle. 

2. Add any optional dried herbs or crystals. 

3. Shake, spray, enjoy!

I hope you enjoy these recipes! Be sure to tag @cassieuhl if you make them; I’d love to see your creations. Learn more about honing your intuition in these past blog posts.

The Witch’s Herb // 3 Magickal Uses for Mugwort

Mugwort, or Artemisia vulgaris, is touted as the witch’s herb. Mugwort is a powerful plant that every witch should have in their arsenal, but the richness of its history goes far beyond the witch. Mugwort is viewed as a weed and a nuisance by some, but don’t let this plant fool you, it’s powerful and potent!

Mugwort has been used for thousands of years and has a multitude of purposes, including ancient beer production, acupuncture, and protection rituals, to name a few. I’ll be focusing on ways to use Mugwort in your spiritual and magickal practice. Keep scrolling for four ways to use Mugwort.

Oracle card featured from The Ritual Deck.

Space Cleansing with Mugwort

There’s been a spotlight on the overharvesting of other plants commonly used in magickal and spiritual practices like white sage and palo santo. There’s undoubtedly some truth to these claims, and white sage and Palo Santo are not always the best option. If you do feel uneasy about using white sage and Palo Santo, or simply want an alternative, Mugwort is a pleasant and powerful option.

Similar to white sage, mugwort is an antimicrobial that can be used to purify the air of your space. Science has caught up with what many of our ancestors already knew, herbal smoke of certain antimicrobial plants can kill bacteria, and mugwort is one of them!

Mugwort has a light, earthy, and slightly sweet aroma. Many prefer it to white sage, myself included. To burn mugwort for energy cleansing you’ll need dried mugwort that’s either loose or in stick form. Use mugwort smoke to cleanse your space by wafting the smoke around with your hand or a large feather.

Beyond cleansing the air of your space, burning mugwort will offer protection and enhance your intuition. Keep reading for more about using mugwort for protection and intuition.

Protection with Mugwort

It’s quite astonishing how many cultures have relied on Mugwort as a protective tool. Native American cultures have used mugwort as a form of protection against ghosts, and as an amulet during sleep to protect against nightmares. In China, mugwort was used to dispel evil spirits during the Dragon Festival. There’s even a reference to St. John the Baptist wearing a wreath of mugwort as protection against evil spirits. In Europe, mugwort was often planted around houses as a form of protection.

Here’s a list of ways to employ the protective benefits of mugwort in your practice:

• Burn dried mugwort in loose or stick form to cleanse and protect your space before performing psychic and intuitive work.

• Hang mugwort above doorways to prevent negativity from entering.

• Plant mugwort around your house for external protection. Be careful, this plant is invasive and can spread quickly!

• Make a satchel of dried mugwort to carry with you for protection on the go.

Magick & Psychic Work with Mugwort

Mugwort is associated with the Goddess Artemis and the moon. These lunar ties give mugwort a strong connection to femininity, psychic work, and all things sleep-related. Another reason for using mugwort while practicing psychic work is how protective it is. Performing psychic work makes you vulnerable to psychic attacks and other negative energies. The protective properties of mugwort are another likely reason it became such a popular tool for witches.

Oracle cards featured from The Ritual Deck.

Here are some ways to use mugwort as a magickal tool:

• The next time you’re doing a card reading or any other intuitive work, aid your intuition by burning some mugwort or drinking a cup of mugwort tea before you begin your practice. Note: Pregnant or nursing women should not consume mugwort.

• To enhance your dreams, receive messages in your dreams, and practice lucid dreaming, place a pillow of dried mugwort under your pillow as you sleep.

• Create a psychic protection charm bag.

• Steep mugwort in a bowl of water to use as cleansing water for your psychic tools, only the ones that can get wet, of course! This is a great option for crystal balls, pendulums, and mirrors used for scrying.

• If you have access to mugwort plants, their stalks are hearty and make beautiful wands for circle casting and spellwork.

• Mugwort is associated with the crone phase of the Triple Goddess and is an excellent plant to work with when working with this energy.

Mugwort has been revered for its medicinal uses as well, especially in women, but that’s a post for another day! If you want to learn more about mugwort, I encourage you to continue to research it, and there’s much to gain from this magickal plant.

What crystals, symbols, and scents do you need most?

It can be overwhelming to know what crystals, symbols, scents, and other tools to rely on for different purposes. Here’s a quick guide for a variety of situations you may be seeking support for or, perhaps, you have a friend who needs support in a specific area?

Happiness

Who doesn’t want to be happier? Scroll through the tools below for symbols, crystals, scents, and herbs that can help you cultivate more happiness in your life.

Symbols & tools

Wunjo Rune is the rune of joy, pleasure, and harmony. Get The Ritual Deck to get your Wunjo Rune oracle card, a great reminder of joy to place on your altar or carry with you throughout the day.

Crystals

Citrine, a crystal of happiness, emits positive energy and can help you stay positive, attract your desires, and be more present in your life. That’s where the joy really comes from after all, right?

Scents & herbs

Brahmi, an ancient Ayurvedic herb, can help promote feelings of well-being. Try burning it in the morning as you do a gratitude meditation.

Grounding & Protection

There are so many reasons grounding and protection are important. For those of us who do energy work and psychic work, grounding can help us bring our energy back into our body, back into the lower chakras. Protection can help protect you from absorbing the energy of others, either in spiritual work or just in general as you go about your life (especially for anyone who lives in the city!).

Regardless of your work with magick, grounding and protection help bring you back into your body, feeling safe, supported, and cared for.

Get more tips for psychic protection here.

Symbols & tools

There are many symbols of grounding and protection in the magical world. Some of my favorites are:

• Algiz Rune, the shield rune for protection

• Salt, a tool that has been used as protection for centuries

• Root chakra, your energetic center of safety and grounding

• Dark moon, an invitation to ground into your body and shed negative energy

The Ritual Deck includes representations of each of these symbols, which can act as energetic stand-ins in rituals or on your altar.

Crystals

Use snowflake obsidian, a stone of cleansing negative energy and releasing blockages, or smoky quartz, the ultimate stone for grounding and balancing.

Scents & herbs

Clove is your go-to for protection. Spruce will help you ground, bringing you deeply into the present moment.

Anxiety Relief & Peace

Many of us struggle with anxiety in the modern world. It’s so easy to get caught up in what has happened and what might happen or could happen. The tools below help you relieve anxiety and connect with a sense of inner peace.

Symbols & tools

Blue is a soothing color that can help restore tranquility and peace. Try lighting a blue candle or working with the blue candle card in The Ritual Deck.

Crystals

The crystal kingdom has an abundance of stones to help soothe your anxiety and restore your inner peace. We love blue lace agate for its calming vibrations, labradorite to keep you from absorbing too much of other people’s energy, and howlite to help relieve stress and get better sleep.

Scents & herbs

Lavender can be used as aromatherapy to soothe mild anxiety, and chamomile has long been used to reduce stress and anxiety.

Abundance & Wealth

Who doesn’t want to call in more abundance and wealth? The tools below will help you connect with the abundance you desire to manifest in your physical reality.

Symbols & tools

The color green is associated with abundance, wealth, good fortune, and success. Light a green candle on your altar or work with the green candle card in The Ritual Deck.Fehu Rune is your Rune for bringing abundance of all kinds into your life, whether it be financial or other. Fehu can also be used as a useful tool to tap into the abundance already surrounding you. If you’re having a difficult time tapping into gratitude for all of the gifts you already have, Fehu can help fill your heart with gratitude. Check out a ritual to work with Fehu in this blog.

Crystals

Citrine is also known as the success stone. It’s associated with the solar plexus chakra and can be a powerful aid in manifesting wealth and abundance.Green aventurine is another stone well-known for attracting abundance, success, and luck. It’s also associated with the heart chakra, helping you to open to receive the abundance that is on its way to you.

Scents & herbs

Cinnamon has its roots in many cultures as a powerful plant for attracting abundance as well as success and healing. Try adding it to your coffee, blending it in your smoothie, and sprinkling it over a banana or your favorite dessert!

Love & Compassion

Turn to these tools when your heart chakra needs some healing. They’ll help you cultivate unconditional love and compassion for yourself and others. Find rituals to cultivate self-love here.

Symbols & tools

Use a pink candle when you’re working with self-love and compassion, or a red candle when you’re working with passionate love involving someone else.

Crystals

Rose quartz is your crystal ally for unconditional love and compassion. It’s a gentle healer for your heart chakra, a space where we can store so much fear and doubt.Carnelian is another beautiful stone of love, as well as faith and devotion. Use carnelian when you want to devote yourself to a healing practice or when you need to deepen your faith and trust in yourself.

Scents & herbs

There are many scents and herbs that help promote love and compassion! Try hawthorn, rose petals, lotus petals, or motherwort. Mixing a few herbs together into a tea or a bath can be lovely.

Cleansing Negative Energy

Sometimes, we’re not able to protect ourselves from negative energy. Life is life, and negative energy is sometimes inevitable. Use the tools below to cleanse yourself and your space of negative energy, especially after a difficult conversation, a break-up, or a stressful day.

Symbols & tools

Salt is an amazing natural tool to absorb negative energy. Use a representation of salt from The Ritual Deck, take a salt bath, use a salt lamp, or place a bowl of salt in your space.

Crystals

Black tourmaline, a dark stone for protecting and cleansing, is your go-to for cleansing negative energy. Try meditating with black tourmaline, visualizing all of the negative energy being absorbed into the stone.All-purpose quartz, the ultimate balancer, is another great crystal to have on hand for cleansing negative energy. Learn more about the magical properties and benefits of clear quartz here. Labradorite is also available to help you cleanse your aura. If your aura is weak, has tears, or holes in it labradorite can help. Keep your aura squeaky clean by meditating with a piece of labradorite or going around your entire body with a piece of it in your hand.

Scents & herbs

Rosemary and cedar can all help you cleanse negative energy. Burn them over yourself or in your space to cleanse, purify, and release.

Intuition & Psychic Abilities

These tools will help you open your third eye chakra, to connect with your psychic abilities and center of intuition. (We have a whole slew of blog posts to help you in these areas as well -- check out 5 Quick Tips to Improve Your Intuition,You Are Psychic! How to Determine What Psychic Gift You Have, and 3 Daily Actions to Improve your Intuition to get started.)

Symbols & tools

Your third eye chakra is the center of your intuition. It’s associated with the color purple, so try burning purple candles or connecting with the color in other ways like wearing it or including it in your space.

Crystals

Amethyst is a classic stone for your third eye chakra. It’s like a cool bath for your intuitive center, gently opening and awakening it to deepen your connection.Labradorite connects strongly to your third eye, making it ideal for honing your intuitive abilities. It can also help you connect with spirit guides and angels, and open the doors to the other side by helping you with astral travel. A multi-purpose stone for your intuition and psychic abilities, indeed!

Scents & herbs

Experiment with mugwort, lavender, juniper, and bilberry to open your center of intuition.

Connecting to the Moon

Symbols & tools

Work with representations of the moon in all her phases to connect with the lunar, divine feminine energy of the moon. The Triple Goddess is also here to connect you with the moon and its cycles, as well as the mother/maiden/crone cycle of life. Download your Triple Goddess free printable here.

Crystals

Moonstone, just like the name implies, is your crystal ally for connecting with the moon. It’s a dreamy goddess stone that channels the energy of mama moon into your energy field.Selenite received its name from the Greek goddess of the moon, Selene. Selenite offers the water element, connecting you to emotions, intuition, your highest self, and of course, the moon.

Scents & herbs

Mugwort is your go-to to harness the intuitive and psychic power of the moon. Burn it in your space to connect with the moon’s energy and your own inner Selene.

Femininity

Symbols & tools

The Earth element, represented as an upside-down triangle with a line across the bottom, and the Water element, represented as an upside-down triangle with no line, are both beautiful representations of the divine feminine, womb healing, and receiving. Work with the representations of these elements in The Ritual Deck.

The triple goddess symbol that I mentioned above, shown by two crescent moons with one full moon between them, is another beautiful symbol of the divine feminine. Besides the phases of the moon, it also represents the phases of womanhood we cycle through: maiden, mother, and crone.

Crystals

Rainbow moonstone is here to connect you to your inner goddess and divine feminine energy.

Strawberry quartz can also connect you to feminine energy as a gentle, loving stone here to fill you with the healing energy of love and open your heart center to give and receive love unconditionally.

Scents & herbs

Hibiscus, the flower associated with the Hawaiian goddess Pele, connects you with Pele’s fiery, passionate, and yet nurturing energy.

The lotus, whose petals represent the yoni, can connect you with your feminine energy and feminine center, the space of creation within you.

I hope you find this guide helpful for quickly finding tools to help you!

7 Rituals to Help You Sleep Like a Goddess

Want to skip the sleep meds to get your best rest? Much of getting a good night’s rest has to do with repetition, which is why adding ritual around your bedtime is a perfect way to train your body into falling and staying asleep peacefully.

I’ve struggled with insomnia on and off throughout my life and have personally used all of these methods, most of them altogether. As a bonus, several of them have some science backing them up! I protect my bedtime ritual fiercely which has enabled me to stay off sleep medications and sleep well throughout the night. Of course, I still have the occasional sleepless night, but now they’re far and few between.

Sleep deprivation can be serious or indicate a bigger problem, so if your lack of sleep continues, take care of yourself and be sure to talk to a health professional. If you want to try a more natural route first, here are seven rituals for getting better sleep.

Use the same scent every night

Scents create a potent cue for our bodies. Try rubbing the same essential oil (with a carrier oil) on your chest and neck or diffuse your favorite scent every night. There are a variety of essential oils that are ideal for priming you for sleep, and the act of using the same scent every night as a ritual will help cue your brain and body that it’s time for sleep. Here are a few scents that will help calm your mind and prep your body for rest:

• Lavender

• Bergamont

• Vanilla

Crystals on your nightstand or under your pillow

If you’re sensitive to the energy of crystals, placing one or two on your nightstand or under your pillow makes for a nice visual, as well as a tactile reminder to get in the sleep zone. Here are some of the most soothing gemstones that can help your body calm down and sleep better at night.

• Amethyst

• Rose quartz

• Howlite

• Selenite

Take this ritual a step further and try holding your sleepy time crystals in your hands and meditating before bed.

Salt lamps or other soft orange light

Around 9:30 pm all of my screens and lights start to go off in my house and my salt lamps and soft orange lights go on, annoying as it may be to my husband. You’ve probably already heard the bad news, but the light from your cell phone, tablet, and computer are blue lights. Blue lights tell your brain that it’s time to wake up, which is one reason why it’s important to set good boundaries with your screen time.

Soft orange lights, like salt lamps, will signal to your brain that it’s time to start getting ready for bed. You’ll also enjoy the bonus negative ion benefits from using a salt lamp. Having a ritual in place of scrolling on your phone while in bed can help you detach from your beloved sleep time. Try making a special place where you charge and power down your phone every night that’s out of reach.

P.S. Salt lamp night lights are a thing, and they’re amazing! Learn more about the benefits of salt lamps in this previous post.

Herbal tea before bed

Indulging in a cup of sleep-inducing herbal tea is a great way to get your sense of taste in the ritual action. The more senses you can recruit for your bedtime rituals the better! Aside from the taste sensation, there are a variety of herbs that are ideal for calming your mind and body for sleep. You can use them on their own or get creative and make your own blend. Here’s a list of sleepy-time herbs to try in tea form before bed.

• Chamomile

• Valerian root

• Passionflower

• Lavender

• Lemon Balm

Don’t like drinking tea? Try finding a tincture using any combination of the herbs above for a quick sleep-inducing tonic.

Check out this blog post for more herbal remedies. 

Rest for your pineal gland

Your pineal gland controls your circadian rhythm which helps your body know when it’s time to sleep and when it’s time to be awake. Your pineal gland loves a healthy dose of total darkness at night. Once you’re ready to catch some zzz’s, turn off any remaining soft lights or salt lamps and try to minimizing light pollution in your room. Try shutting out all light from the outdoors, and any inside lights to give you some pre-sleep time in a light-free space. Cohabitating with someone who reads at night or won’t abide by your new nightly ritual? Try a sleep mask.

Learn more about the pineal gland here.

Regular meditation

Your meditation practice goes beyond mindfulness and also directly correlates to the health of your pineal gland. Yep! The same teeny gland that controls your circadian rhythm. That means your morning or afternoon meditation practice goes beyond peace of mind throughout the day and can actually help you get better sleep at night too! You can also work a meditation practice at bedtime if it suits you, just know that meditating anytime throughout your day will benefit your sleep habits.

Make your sleep space a sanctuary

How do you feel when you walk into a cluttered space? Probably not like you want to go to sleep! Your body and mind will benefit from making your bedroom a clean and calm respite. This is especially true for the energetically sensitive and empaths. All that clutter carries energy, so if you’re sensitive to it, it will certainly disrupt your sleep.

This is my new favorite sleep ritual! After moving recently, I decided to make our bedroom as minimal and soothing as possible (turns out this is a lot less costly too!). I protect the cleanliness of our bedroom fiercely and I can’t believe the difference it has made. If you didn’t just move and want a quick fix for your sleep space, try cleaning your room and then cleansing the energy of your space with herbal smoke.

8 Herbal Remedies You’ll Want in Your Cabinet

This planet is amazing.

Mother Earth, Gaia, whatever you want to call her—she has given us so many gifts and such an abundance of medicine right here in her forests, mountains, oceans, and plains. Her air, her waters, the plants that grow from her soil.

Think of how nourished you feel with the earth between your toes, the sun on your bare skin, your head bobbing in wave after wave, flowers in your hand.

This is part of the medicine of Gaia.

Another part of her medicine is herbal remedies, which is what we’re talking about today.

Why herbal remedies?

Sometimes, it’s possible to reach for a nourishing plant ally instead of a chemical created by Western medicine.

Below are some simple herbal remedies you’re definitely going to want to have stocked in your cabinet.

Cough syrup

Use this herbal aid just like you would a cough syrup: to ease coughs and colds. If you’re not vegan, you can substitute raw honey for maple syrup.

You’ll need:

• 1 cup maple syrup (or use honey if not vegan)

• 1 tbsp lemon juice

• 1 tsp Sage

• 1 tsp Horehound

Combine all of the ingredients and stir them together over medium heat until they simmer. Once simmering, remove from heat, cover, and let sit for 10 minutes.

Then strain the mixture, bottle it, and store it in the fridge (where it will last for several months).

Digestive aid

Spearmint is cooling and calming, and it actually stimulates your digestive enzymes, making it the perfect tea or tincture to help digest a big meal and ease stomach issues and bloating. Keep it in your cabinet as a tincture or simply drink it as tea whenever you need it. If you’re lucky enough to have fresh spearmint nearby you can also chew on a spearmint leaf for a similar effect!

Tincture Tip: Learn how to make a tincture by scrolling through this previous blog post about healing your heart chakra. It’s near the bottom, so keep scrolling! You can apply the same directions for the “Hawthorne heart tincture” to any of the tinctures mentioned in this post.

Headache remedy

Chamomile and feverfew are both great remedies for headaches and migraines. During the evening, opt for a relaxing chamomile tea. During the day, bitter feverfew will help your migraine without putting you to sleep. Just remember that it’s not recommended for pregnant or breastfeeding people! If you would like more herbal tea remedies, take a look at this previous post.

Insomnia remedy

Keep lemon balm on hand for those nights when you just can’t seem to fall asleep. It soothes and nourishes your nervous system and reduces stress. Try mixing lemon balm essential oil with the carrier oil of your choice to rub on your chest before bed.

Cold & flu syrup

The basis of this recipe is adapted from The Hippy Homemaker and the main ingredient is elderberry, thanks to their high antioxidant content and multiple studies showing their effectiveness against flu and colds. Try this syrup when you feel yourself starting to get sick!

You’ll need:

• A half-cup dried elderberries

• 2 cups water

• 1 cinnamon stick

• 6 cloves

• 2 tbsp fresh ginger

• Zest of 1 orange

• 1 cup maple syrup (or use honey if not vegan)

Combine everything in a saucepan over high heat, bringing it to a boil and then letting it simmer for 20 minutes. After 20 minutes, remove the syrup from heat, strain it through a mesh strainer, and bottle it up! Stick it in the fridge, where it will last about 6 months.

First aid remedy

Plantains are a must-have for any first aid kit. You can use its leaves for bee stings, bug bites, itchy skin, and infections. Keep plantain on hand and when you need it, make a poultice by chewing the leaves up (you can also use a knife or food processor if this grosses you out), putting it on the affected area, and covering it with a bandage.

Wound powder

This recipe is from Mother Earth News, and it’s so good!You’ll need:

• 1 ounce of barberry or goldenseal

• A half-ounce of comfrey root

• 1 ounce of juniper needles

• A quarter ounce of rosemary leaves

Mix the ingredients in a food processor, then powder the mixture in a clean coffee grinder. When you need it, simply sprinkle it over your wound!

UTI herbal remedy

Juniper berries work like a charm for urinary tract infections. Simply make a tincture of them and take at least 10 drops per day when you’re working with a UTI.

Try stocking your medicine cabinet with some of these herbal remedies so they’re ready when you need them! Learn more about herbal magick here.

Ancient Scents & Their Meanings

Have you ever smelled something and it took you back to a specific moment in your life or a certain feeling?

We can’t always explain why scents attach themselves to moments in our lives and stick, but we know that scents are powerful.

Think about how you feel when you smell fresh cut grass, the incense burning in your local yoga studio, onions sautéing on the stove, or winter candles burning.

Each one of those scents probably evokes a specific emotion in you.

This is the power of scents.

Smell is one of the most primal senses, and it can awaken the deep emotions that may be hiding in your cells.

Scents are a way to connect to our heart space. They’re a way to shift our energy, our emotions, and our mood. They can also be an incredible way to connect with the Universe or the Divine.

Some scents, such as the ones below, have their roots in ancient civilizations around the world. They’ve been used for their magickal healing properties in the ancient civilizations of India, Rome, China, Egypt, and more.

Why?

Scroll down to learn more about some of the most powerful ancient scents' meanings and uses.

Frankincense

Frankincense has been used for centuries in the Middle East (where it’s from), Egypt, Israel, Ancient Rome, Ancient Greece, other parts of Europe, and more.

In different cultures, it was used for different things:

• As incense in sacred Jewish rituals, Christian ceremonies, and other religious ceremonies in Greece, Rome, Egypt, and Israel

• Healing and purification in the Ayurvedic tradition

• To drive insects away in the Middle East

• Flavoring food and drinks in the Middle East

• In burial rituals in Egypt and Rome

• To treat medical issues including ulcers, nausea, post-childbirth recovery, chest coughs, and fever

• To embalm bodies in Ancient Egypt

Besides its practical uses, it was revered as a powerful tool for protection, purification, and connecting with the divine.

How can you incorporate frankincense into your life today? Here are some ideas:

• Burn frankincense resin as an offering to a goddess you’re working with

• Use frankincense oil to anoint your candles in candle magick

• Use frankincense oil (diluting with a carrier oil if needed!) on your wrists before meditation or ritual work

• Rub the soles of your feet with frankincense oil before bed to help you relax

• Diffuse frankincense oil on summer nights on your porch for a natural bug spray

• Use frankincense oil as a perfume on your skin to imbue your day to day with some extra magic

• Burn frankincense incense in your space to protect and purify it

Myrrh

Myrrh also comes from trees in the Middle East and North Africa, and was used alongside frankincense in the great ancient civilizations of Egypt, Israel, Europe, and the Middle East. Where frankincense is associated with the sun, myrrh is a bit murkier. It’s associated with the sun because its tree thrives in the desert sun, but it’s also associated with the moon, because of its strong feminine history as an herb for ancient goddesses.

Some of its historical uses are:

• Embalming the dead in ancient Egypt

• Used as medicine, especially with honey, in ancient Egypt for many illnesses, especially skin conditions, infections, and bruises

• Burning as sacred incense in Christian traditions

• Used in ancient Egyptian rites as an offering to the sun god Ra and goddess Isis

• As a perfume and purification oil for the Hebrew people

• For its restorative properties in Eastern medicine

Myrrh was used as a powerful tool for healing, protection, purification, meditation, and expanding inner wisdom. It was often used as a great complement to frankincense, and it’s thought that combining the two even increases their power.Try these ideas for incorporating myrrh into your life today:

• Burn myrrh resin on your altar as an offering to the goddess Isis

• Use in banishing and protection rituals and spells

• Purify and bless magical tools such as your tarot cards, crystals, and talismans

• Burn myrrh incense when you need personal healing and comfort

• Use myrrh oil on your skin (diluting with carrier oil if necessary) to help you meditate

• Incorporate into any of your work with frankincense above

Sandalwood

Sandalwood isn’t technically an herb. It’s actually, like the name suggests, a type of wood. Sandalwood has been used for thousands of years in many different contexts, including:

• Buddhist rituals

• Muslim rituals

• Egyptian embalming rituals

• Folk medicine in Tibet and China

• In carvings for shrines and homes in India

• In figurines and jewelry in India

• As a paste for anointing in Hindu temples

• As a perfume and soap in Europe

• As a powerful remedy in the Ayurvedic system of medicine

• Consecrating ritual tools in Hindu ceremonies

Practically, sandalwood has been used for its anti-inflammatory and cleansing properties. Magically and energetically, sandalwood has been used for many things including healing, purification, grounding while also assisting in meditation, clearing negativity, deep spiritual relaxation, clairvoyance, and manifestation.Some ways to use sandalwood in your life are:

• Write your desires on a stick of sandalwood on the new moon and burn it, letting the smoke carry your desires into the universe

• Cleanse your magical tools (like crystals, athames, cauldrons, and tarot cards) of negative energy

• Burn sandalwood chips to help heal coughs and UTIs

• Burn sandalwood incense for meditation

• Burn sandalwood incense or chips for astral projection and communicating with spirits

• Wear sandalwood beads for higher spiritual awareness

Nag Champa

If you’ve ever walked into a yoga studio or a witchy shop, you’ve probably smelled the earthy, slightly sweet scent of Nag Champa. But what is Nag Champa?

It’s a blend of different scents, most famously the champa flower, as well as sandalwood, and halmaddi resin. The champa flower from the Magnolia champaca tree, a tree often planted near ashrams, has long been prized in India for its sweet fragrance and bright yellow color.

As you’ve probably guessed, Nag Champa’s origins are as incense in India where it was often used for meditation, yoga, and rituals in Hindu temples and ashrams. It’s now one of the most popular incense scents in the world!

Nag Champa is thought to stimulate spiritual awareness while simultaneously grounding you in the present.

Here are some ideas for incorporating this popular scent into your life:

• Burn Nag Champa when you meditate or do yoga

• Use Nag Champa oil as a perfume

• Burn Nag Champa for chanting and kirtan practices

• Use Nag Champa oil to massage your feet (diluting if needed!)

• Use Nag Champ soap or body wash (there are tons of options) to add some magic to your everyday

7 Tips for Psychic Protection

Once you open yourself up to working on your psychic abilities you’ll probably notice that you’re more in tune with subtle energies all around you. This is great most of the time but can also be troublesome when it’s negative or unwelcomed energy.

When you’re honing your psychic abilities it’s important that you learn ways to cleanse yourself after challenging psychic work, ground yourself, and protect yourself from unwanted energies.

In fact, you should perform some sort of psychic protection ritual anytime you perform an intuitive or psychic act. Leaving yourself so open may be seen as a welcome mat for negative energy and spirits.

I’m going to share simple and effective techniques with you so you’re able to protect yourself in a way that won’t block you off from all the positive effects of your newfound psychic abilities!

First, let’s cover some clues to know if you’ve ever experienced any negative side effects from doing psychic work. Keep reading for some common signs.

Have you experienced negative side effects from performing psychic work?

It’s true that there are many reasons you could experience the symptoms below. To be sure it was from practicing your psychic abilities, pay attention to your mood and emotional status on days you’ve been performing any psychic work.

• You feel anxious, nervous, or restless like you can’t focus on anything. This may indicate that you need to ground yourself more before practicing psychic work.

• You feel a heavy cloud of negativity for no reason at all that you can’t shake. This could mean that you picked up some negative energy from a lower-level spirit while performing psychic work.

• You feel a wave or attack of pessimistic thoughts about yourself. This might mean you’ve left yourself too open and receptive to others and are experiencing a psychic attack. People can knowingly or unknowingly psychically attack you.

• You’re receiving messages all the time and feel distracted and overwhelmed by them. This indicates that you need to learn techniques to better control when and how you receive psychic information. If you’re empathic, you likely identify with this!

How to protect yourself during psychic work

Shield Meditation

Create a psychic shield around yourself before practicing any psychic work or at the start of each day. If you’re very sensitive to the thoughts and energy of others you’ll find this tool very helpful! One popular meditation shielding technique is a white light meditation.To perform a white light shielding meditation, sit, close your eyes, get comfortable, and begin by focusing on your breath. Imagine your crown chakra (located right above your head) bright, white, and growing bigger with every breath. Next, imagine a cord of light stretching from your crown chakra out of your room, and out into the stars above you. With each inhale imagine light from this cord coming to your crown chakra and with each exhale visualize this white light creating a glowing white shield around your body. Continue this meditation until your shield is complete. You can visualize your shield anytime throughout the day as a reminder that you’re protected.

Crystals

There are a variety of protective stones available to you. The most effective are usually dark or black in color. Try having one near any time you practice psychic work or simply carry one around with you throughout your day for added protection. Here’s a short list of some of the most effective protective stones:

• Fire Agate: This stone is especially helpful at shielding you from negative thoughts from others and psychic attacks.

• Black Tourmaline: This stone is helpful at blocking negative energy of all kinds, it is also very grounding.

• Hematite: This stone is great for protecting and balancing your auric field. It is especially helpful for empaths and psychics who feel other people’s energy.

• Obsidian & snowflake obsidian: This stone does wonders for releasing and letting go of negative thoughts and energy. This stone will come in handy if you’ve picked up negative energy from a darker spirit and you’re having a hard time getting rid of it.

Salt

Cleanse, practice, repeat! Cleansing the energy of yourself and your workspace is key while doing psychic work and salt is a super simple and powerful protector and cleanser. Like I mentioned above, by opening yourself up, you may also be opening yourself up to some lower-level energy.Here are a few ways to use salt as a protective and cleansing tool:

• Create a mixture of salt and water to spray around the perimeter of your home and around yourself.

• You can also just sprinkle some salt around your house, this doesn’t work as well for cleansing yourself though!

• Cleanse your psychic tools (oracle cards, tarot cards, pendulum, etc.) in a bowl of salt (no water for this one!) every once in a while to keep them energetically sound.

• Take a salt bath! This is not only relaxing but will help wash away any negative vibes you’ve picked up.

Recruit the help of your favorite angels, guides & deities

This is a super powerful psychic protection technique that’s often overlooked. Your guides, angels, and beloved deities are always at the ready to help and protect you, but you have to ask! Place a picture or a reminder of some kind of your guides, favorite angles, or respected deities in your workspace, this will serve as a reminder to call upon them for assistance and protection during psychic work.

Ground yourself

One issue with honing your psychic abilities is that you may start to feel flighty and restless like you don’t belong here on the physical plane. Bad news, you’re still needed here and you can’t take off just yet! If you feel like your head is in the clouds call upon the nurturing and protective energy of Gaia after opening yourself up psychically. Click here to check out a previous blog post with lots of tips for getting grounded.

Cleansing Smoke

There are a variety of plants and herbs that can help cleanse your space and yourself. Bonus, some of them smell great too! Giving yourself a quick smoke bath in your favorite cleansing herb is a great way to “wash off” any residual negative energy from something you picked up while out or during a psychic reading. Click here to learn more about making your own cleansing smoke stick and which herbs are best suited for protection.

Prayer, mantra & positive affirmations

Super simple but very powerful, this is another protection technique that is often overlooked. The simple act of taking a few quiet moments to recite a prayer of protection can go a long way. Similar to asking your guides and angels for help, simply speaking it aloud and asking for what you need will help a lot. Here are some suggested mantras and positive affirmation to use during psychic work:

• I am safe and protected.

• I am surrounded by white protective light.

• I open myself up to only the highest beings of love and light.

• My guides and angels are always protecting me.

Try a variety of these tools out to know which ones work best for you. You might find that all seven bring some extra brightness into your day!

DIY Herb Sticks + Herb Meanings and Uses

You can trace the ceremonial burning of herbs back to a variety of cultures. Though white sage is common and quite popular at the moment, there are far more herbs at your fingertips that can be just as powerful, more environmentally friendly, and related to your cultural heritage.

Every herb has a variety of meanings, uses, and correspondences. Herb sticks can be tailored to your every need. Even better, they’re easy to make, which I’ll outline below.

Before we go any further, I’d like to share a quick word on cultural appropriation. Notice I’m not using the term “smudge.” For many indigenous Americans smudging is a sacred practice, and many feel that the use of the word by non-indigenous Americans is not only misused but hurtful.

It’s easy to use other terms, so why not, if the alternative is causing harm? I try to stick to terms like “smoke cleansing,” “ceremonial herb burning,”  and “herb stick.” They make my point without the harm, it’s a win-win!

Before we jump into the steps for making DIY herb sticks, let’s take a quick look at what the benefits are of making and using your own herb sticks.

Why burn herbs and make your own herb sticks?

Most herb sticks that you buy at the store are made using white sage. Though white sage isn’t endangered (yet) it is being overharvested and due to a variety of reasons space for it to grow is being limited.

Beyond the environmental effects and cultural appropriation, using other herbs will give you more uses and scents. You may find that you like the smell of other herbs even more than sage!

The benefits of burning herbs are many but here are a few:

• Cleanse negative energy

• Add protection to your space

• Cleanse your aura

• Bring positive energy

• Balance the elements of your space

• Bring more masculine or feminine energy into your space

• Consecrate items or your space

• Simply for the delicious aroma!

How to make a DIY herb stick

1. Select your herbs. Reference the list below for different herb meanings and uses.

2. Dry your herbs before or after making your stick; it will take longer for them to dry if you dry them after you make them because they’re all smooshed together. If you opt to dry before, don’t let them dry out all the way. Otherwise, it’ll be too crumbly. I like to give my herbs a few days to dry out before I make the sticks, then let them dry the rest of the way for another few days.

3. Arrange all of your items nearby.

• Cotton or hemp string

• Scissors

• Your herbs and flowers, if you’re using them

• A mat or bag to put everything on to make clean-up easier (optional).

4. Cut your herbs to a similar length or tapered, depending on your desired end design.

5. Bundle all of the herbs together. If you’re using bigger leaves or flowers, you can wrap them around the bundle or place them in different areas. You may have to replace them as you tie.

6. Tie a knot at the bottom of your bundle.

7. Wrap string up and around your bundle so anything sticking out is held in place.

8. Tie a knot at the top.

9. Let the herbs dry the rest of the way, about two weeks.

Herb meanings and uses

• Sagebrush: Clear negative energy, soothe headaches, brings air element and feminine energy.

• Lavender: Soothing, calming, balancing, brings air element and masculine energy.

• Basil: Balancing, joyful, positive energy, brings fire element and masculine energy.

• Rosemary: Purify, seal or bond relationships, brings fire element and masculine energy.

• Rose: Love, affection, brings water element and feminine energy.

• Lemongrass: Clears obstacles, brings air element and masculine energy.

• Mugwort: Enlightenment, magic, intuition, brings air and earth element and feminine energy.

• Mint: Awareness, concentration, brings fire element and masculine energy.

• Spruce: Grounding, clarity, calmness, brings earth element and feminine energy.

How to use your new herb stick

Safety first! Before you light anything, ensure that you have a safe place to put your burning herb stick in between wafting and so you have a place to put it when you finish up. You can use an ethically sourced abalone shell for this or any right-sized fireproof dish.

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Decide what your purpose is for burning your herbs before you start, so you have the appropriate mindset. Carefully light your herb stick and either place it in your fireproof dish or hold it over the dish while you smoke your space. A large feather can be helpful for wafting the smoke, but your hand will work too.

You can let your stick burn out in the fireproof dish in its own time if you are near it the entire time. If you need to step away from the burning herb stick, extinguish it in water to make sure there are no burning pieces left.

You may find that some herbs burn faster than others as you experiment with them, you can keep this in mind for how you construct them and where you light them in the future.

These DIY herb sticks have become a new obsession for me. I love having the smells of the herbs in the house and seeing them out while drying. I think you’ll find that this is a fun alternative to purchasing white sage!

What are the 4 Elements and How to Use Them

What are the 4 elements?

The four elements are present all around and within you. They are essential to all life. You and the universe are formed by these four elements: earth, air, water, fire. These elements go beyond the physical and manifest as personality traits and energetic forces too.

The elements are here to bring balance. Fire needs water to be quenched and the earth needs wind to move it. Your personality might contain more fire and less water, contributing to specific distinctions in your outlook on life and how you express yourself. The elements of your personality can be balanced just like nature.

Each element carries its own set of qualities. No element is inherently bad or good. They each carry an equal amount of positive and negative traits.

You can apply the four elements to your life in endless ways. Let’s start with why you’d want to use them!

Why represent the 4 elements?

Balancing your own energy

Did you know that your zodiac sign corresponds with one of the four elements? Check out the chart below to see what element you lean towards based on your sign.

One great way to employ the power of the four elements is to balance your own energy. If you lean towards the earth element you may find that bringing some fire energy into your life may energize you. Try wearing a symbol or object that represents the element you’re needing more of.

Bringing Elemental Energy into your space

Do you live or work in a space that’s really tense or competitive? The energy of the space might be overloaded with fire energy that could really benefit from some balancing water energy. By adding some simple symbols or objects that represent water you may find that the vibe of the space really mellows out.

Magical and ritual practices

Because the four elements are the building blocks of all things, inside and outside of you, they are essential for most rituals and magical practices. Think of them as energetic forces to employ for magical manifesting and ritual. Simply having all four of them represented on your altar or in a sacred space is a powerful balancing force.

How to represent the 4 elements

The four elements can be represented in physical form or non-physical form (a symbol) for different purposes. The symbols and representations of them can be placed in a variety of areas. You can wear them, put them on your altar, on your desk, in your car, or in a room. Here are a few ways that you can represent each of the elements.

Earth

• The symbol for Earth element

• Root chakra

• Earthy stones like jasper, agate, amber, petrified wood, and malachite

• Metal and wood objects

• Green or brown candle

• Plants and flowers

• Pentacle

Water

• The symbol for the Water element

• Sacral chakra

• Vessel of water

• Blue candle

• Moonstone

• Shells, coral, sand dollars, etc.

• Moon symbolism

• Cauldron or chalice

Fire

• The symbol for the Fire element

• Solar plexus chakra

• Candles

• Burning herbs or incense

• Matches or lighter

• Fire opal and carnelian

• Athame

Air

• The symbol for the Air element

• Third eye chakra

• Smoke from resin, herbs, or incense

• Wand

• Yellow candle

• Citrine and smoky quartz

• Feather

• Fan

• Butterfly, birds, fairies, or dragonflies

You may have already noticed that many of these overlap. For example, burning herbs can serve for earth (the plant material), air (the smoke), and fire (as it burns). Add in an abalone shell (water) to the mix and you’ve got all four elements represented very easily!