Ways to Connect to Your Divine Feminine Energy (And Why You Should)
Divine feminine energy has a lot of names: yin, lunar, shakti, and passive, to name a few.But they’re all the same thing. Divine feminine energy is the goddess energy within. It’s the energy of flow, of being, of intuition, of the moon.Every human, regardless of gender, has both divine feminine and divine masculine (solar, yang, shiva) energy within them. Much of our modern culture focuses on the divine masculine: doing, pushing, producing, going.
Divine feminine energy has a lot of names: yin, lunar, shakti, and passive, to name a few.
But they’re all the same thing. Divine feminine energy is the goddess energy within. It’s the energy of flow, of being, of intuition, of the moon.
Every human, regardless of gender, has both divine feminine and divine masculine (solar, yang, shiva) energy within them. Much of our modern culture focuses on the divine masculine: doing, pushing, producing, going.
Just like yin and yang, you need both energies: they complement each other. But sometimes you can get so caught up in your divine masculine that you forget to nurture the divine feminine, too, and you suffer.
You miss out on your intuition, on compassion, self-love, presence, and just simply being in silence.
Imagine the radical revolution in the world if more people moved from that divine feminine space. Imagine if more people were connected to their intuition, loved themselves deeply, lived compassionately, and allowed themselves to be present.
That can happen, and it starts with you—as within, so without.
Connecting to your divine feminine is always important, but especially this month. Your divine feminine energy reminds you that you are whole, that everything you desire is within you, and that you are worthy of love from yourself and from others.
Read through the list below to get some ways to connect to your divine shakti.
Pranayama
It all starts with your breath. Chandra Bhedana (Moon-Piercing Breath) is a version of alternate nostril breathing that connects you to lunar energy by inhaling only through your left nostril and exhaling through your right.
For this breath, find a comfortable seat. Bring your thumb and middle fingers to third eye center. Close your right nostril with your thumb to inhale through your left nostril, then close your left nostril with your right and pinky fingers to exhale through your right nostril.
Continue to breathe this way for at least twenty rounds of breath. Inhaling in through only your left nostril activates your lunar energy (which runs on the left side of your body) and exhaling only through your right nostril releases your solar energy (which runs on the right side of your body).
Yoga Poses
Divine feminine yoga is all about connecting with your intuition, creating, and being present. Allow yourself to get on your mat with no expectations, listen to your body, and get creative with a flow.
The poses below are some ideas to help you connect with lunar energy. Use them as a starting point for your own creativity!
Fetal position on your right side. The first yoga pose. Not only does this pose help you feel safe and cozy, but it also activates your lunar energy by having your left side only facing up.
Child’s pose, Balasana. Use this gentle pose to offer yourself some nourishment. Get still, get quiet, and be present.
Half moon pose, Ardha Chandrasana. Cultivate balance, a deep sense of confidence, and creativity completely grounded in your divine feminine in this pose.
Pigeon pose, Eka Pada Rajakapotasana. Breathe and allow yourself to feel everything you need to feel in this more intense hip-opener. Let any emotions that you need to release here release, and surrender them to your breath.
Crescent lunge, Anjaneyasana. Crescent lunge is part of Chandra Namaskar, moon salutations. Incorporate a mudra like one of the ones below to make it extra powerful.
Tarot Card Pull
Each of the questions below will give you insight into your relationship with your divine feminine. Get quiet, open your mind, and pull a card for any or all of these questions.
How can I create more flow in my life today?
How can I open my heart chakra?
How can I open my third eye chakra?
How can I connect with my divine feminine energy?
What is holding me back from connecting with my divine feminine?
What is my relationship with my divine feminine?
What is my relationship with my divine masculine?
The archetypes from the major arcana that most represent the divine feminine energy are the High Priestess (deep intuitive understanding) and the Empress (deep connection with feminine energy manifesting as creativity, fertility, abundance, and sensuality).
Mantra Meditation
The Kundalini "Adi Shakti" mantra is said to tune you into the frequency of the energy of the divine feminine, eliminate fears and fulfill desires, get you in touch with your own power, and become Shakti, the feminine energy of the Universe.
Adi Shakti, Adi Shakti, Adi Shakti, Namo NamoSarab Shakti, Sarab Shakti, Sarab Shakti, Namo NamoPritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo NamoKundalini Mata Shakti, Mata Shakti, Namo Namo
Chant this mantra as many times as you’d like, and then sit in silence for a few moments to allow yourself to feel the change in your vibration.
Crystals
Some of the best crystals for connecting with your divine feminine are:
Labradorite, for intuition, self-discovery, and universal harmony
Kunzite, to open your heart chakra and connect with the element of water to create more flow
Rose quartz, to open your heart chakra and remind you of your capacity to both give and receive unconditional love
Selenite, to access your inner goddess and connect with Shakti
Peridot, to create abundance and flow by channeling Lakshmi’s manifesting power
Moonstone, to connect with the energy of the moon and with your intuition
Amazonite, to balance both the masculine and feminine energies within you
Mudra
Mudras, hand gestures or “seals,” can be a powerful way to shift your energy. Click here to learn more about how mudras work with the elements of the hands and the gunas to create different energies.
Yoni Mudra. Use yoni mudra to quiet your mind, connect to your divine feminine energy, and call on the energy of the goddesses.
Bring your palms together with your fingers pointing down. Open your palms up into an upside-down triangle with your thumbs as the base. Then turn your pinky, ring, and middle fingers in so that the backs of the fingers are touching and thumbs are pointing slightly upward.
Kali mudra. This mudra invokes the power of this fierce goddess of destruction and transformation. Kali mudra is a beautiful reminder that the divine feminine can be a fierce force for change.
Interlace your fingers in front of you, placing your left thumb over right. Lengthen your index fingers, press them together, and point them away from you.
Trimurti mudra. Use trimurti mudra to flow and connect with your inner healer.
Place both palms flat on your navel with fingers facing down, and bring them into a triangle pointing to your toes with tips of thumbs and index fingers touching.
Pay Attention to the Cycles of the Moon
Like the moon, you go through phases. Knowing the cycles of the moon and your own corresponding cycles helps deepen your connection to lunar energy and the divine feminine.
Scents & Herbs
Use the herbs and scents below in a variety of ways: to burn, drink, or soak in as herbs or to diffuse or roll on your skin as oils.
Dried violet, to stimulate creativity
Brahmi, to calm and cool your mind
Hibiscus, to assist you in psychic growth and promote tranquility
Lavender, to soothe, calm, and promote the energy of being
Rose-hips, to promote healing, compassion, and self-love
Juniper, to connect with your inner wisdom
Click here to get an herbal bath recipe to connect with your divine feminine.
I hope you find some tools within this blog that you can use regularly to connect to this energy. You certainly don’t have to do all of these to connect with the energy of the divine feminine. Do what feels good and calls out to you! I hope you feel more in tune with the divine feminine energy that’s already within you.
5 Amazing Things You Didn't Know About Amethyst
If you’re reading this then it’s safe to say you probably have some amethyst somewhere in your home. Amethyst is one of the most popular gemstones and for good reasons--it’s sturdy, beautiful, fairly easy to come by, and, energetically speaking, it comes with a slew of benefits.Thirsty for more amethyst knowledge and uses? After doing loads of research about this purple powerhouse, I came across five amazing things about amethyst that I thought you should know, some are quite surprising! Read on to learn all five.
If you’re reading this then it’s safe to say you probably have some amethyst somewhere in your home. Amethyst is one of the most popular gemstones and for good reasons--it’s sturdy, beautiful, fairly easy to come by, and, energetically speaking, it comes with a slew of benefits.
Thirsty for more amethyst knowledge and uses? After doing loads of research about this purple powerhouse, I came across five amazing things about amethyst that I thought you should know, some are quite surprising! Read on to learn all five.
Your citrine was most likely an amethyst
Did you know that baking amethyst at 850°F for a certain amount of time will turn it into a golden yellow color? Amethyst is pretty amazing, but color-changing abilities too?! Most citrine on the market today was born from heat-treated amethyst. (It’s still up for debate whether or not this heat-treated citrine has the same metaphysical benefits.)
As far as the heat-treated citrine debate goes, some believe it’s all about your thoughts and intentions and some say it’s definitely not the same. Personally, I find that real citrine has a more powerful vibration to it, and feel that heat-treated citrine has a similar but slightly weaker vibe. Heat-treated citrine is also much more affordable and easy to find. I definitely don’t recommend throwing out all of your citrine! Sit with some of each and see what you think.
Here are some simple ways to determine whether or not your citrine is natural or was amethyst in a past life:
Golden orange yellow rather than a pale yellow.
Just golden yellow at the top part of the crystal with white at the bottom.
Fragile and pointed shape. Heat-treated citrine breaks apart faster.
Amethyst likes to buddy up
Amethyst joins up with other crystals naturally within Mother Earth for some seriously magical combinations. Meet ametrine and super 7!
Ametrine hails from Bolivia and is a naturally occurring combination of amethyst and citrine. It creates a pretty dreamy combo. Metaphysically speaking, ametrine carries the healing benefits of both amethyst and citrine. Ametrine can be difficult to come by and heat-treated lookalikes are out there too.
Super 7, also called melody stone, comes from Brazil and has a little bit more going on than ametrine. It’s comprised of 7 different gemstones all in one! Super 7 is a combination of, you guessed it, amethyst, quartz, smoky quartz, cacoxenite, rutile, and lepidocrocite.
With so much going on super 7 comes with several benefits. Some, to name a few, are:
Grounding and uplifting
Balances all chakras
Self-cleaning
Connects you with your higher self
Recruit amethyst for your tiebreaker
On the fence about a decision? You’ve weighed all the pros and cons but just can’t decide? Amethyst is here to help! Amethyst and your third eye are besties. Your third eye aids in intuition, connecting to your higher self, and taming your busy mind. Amethyst can help to gently soothe the third eye, lull busy thoughts, and can help clarify decision making.
Here are a couple of ways to recruit amethyst as your decision referee:
Meditate while lying down and place a piece of amethyst on your third eye. As you meditate ask for clarity about the decision you need to make.
Place a piece of amethyst on your nightstand. Before you go to bed focus on your decision and ask for clarity to come to you in your sleep.
Boost your mood with negative ions
Amethyst won’t release these negative ions on its own, but, by heating it in the sun, an oven (not too high though, don’t want it to turn into citrine!), or from the heat of your own body it is said to release negative ions.
Don’t be fooled by the name, negative ions aren’t negative at all and some believe can help boost your mood. Similar to salt lamps, amethyst is said to release negative ions too. Not quite as much as a salt lamp, but some, nonetheless.
Negative ions are found naturally at waterfalls, beaches, and mountains. This is why some people believe visiting these types of places can put you in such a good mood. Among other positive side effects, negative ions are reported to help increase your energy and improve your mood.
The possible benefits of negative ions are still being studied, and though many people claim they work, the jury is still out in the science community.
Fend off bad vibes
Often touted for its intuitive enhancing abilities, amethyst is also a powerful shield against negative energy. Energetically, amethyst is a potent aid in handling negative vibes, it doesn’t just block them and is said to transmute them into good energy. Here’s an excerpt from The Crystal Bible by Judy Hall where she explains this:
Amethyst is an extremely powerful and protective stone with high spiritual vibration. Itguards against psychic attack, transmuting the energy into love. A natural tranquilizer,Amethyst blocks geopathic stress and negative environmental energies.
Now that you’re an amethyst genius, I hope you’ll take advantage of some of its amazing abilities!
7 Self-Love Rituals for Valentine’s Day
It’s that time of year where everything is about love, but the most important thing you can remember about love is this: Love is not outside of you. Love is within you.Love is your divine nature.It’s easy to forget that, but it’s true. The rituals below will help you connect to the love already within you, and most importantly give it to yourself.
It’s that time of year where everything is about love, but the most important thing you can remember about love is this: Love is not outside of you.
Love is within you. Love is your divine nature.
It’s easy to forget that, but it’s true. The rituals below will help you connect to the love already within you, and most importantly give it to yourself.
For all of these rituals, you might like to incorporate:
Rose quartz, to open your heart chakra
Clear quartz, to amplify the energy
Myrrh incense, a healing scent associated with feminine energy, the moon, and the water element
Try just one of these rituals, or try them all throughout the month. Each of these rituals will be more powerful the more you do them, so find one you like and make it part of your routine this month.
Create Something
Nothing gets the energy of love flowing like creativity. Do a coloring meditation, make a vision board, cook a nourishing meal, write a poem, paint with watercolors, play an instrument, or create your own yoga flow.
Whatever you’d like to do, create a sacred space and tap into your creative energy.
Here's also a fun idea for a self-love ritual where you can play with your creativity:
Tarot or Oracle Card Spread
Tarot and oracle cards are amazing magical tools for self-reflection and connecting with your intuition. Try this three-card spread with your favorite deck:
What is holding me back from loving myself right now?
What might I experience if I give myself the love I desire?
How can I deepen my love for myself?
Don't know how to get started? Check out this blog post for tarot, or this post for the ultimate tarot guide. If you feel called to try oracle cards check out this blog post.
Burning Ceremony
What holds you back from loving yourself more? What limiting beliefs do you hold onto that keep you small? What things about yourself do you struggle to love? What parts of yourself do you hide from yourself and from the world because deep down you believe in their unworthiness?
Get quiet, get your journal, and allow a stream-of-consciousness type of writing to flow until you feel like you’ve got it all out on the page.
Once you’ve poured your heart out, light a single white candle and hold your paper over the flame. Allow the negative energy, limiting beliefs, and your dislike for any part of yourself to burn up with the page.
Then, free-write to these questions: What do I love about myself? What is amazing about me? What am I grateful for? What parts of myself am I working on loving?
When you’re done, place this page on your altar and return to it anytime you feel those sticky, negative beliefs trying to creep back in.
Write a Self-Love Mantra
Writing your own self-love mantra is incredibly powerful because while there are many beautiful affirmations and mantras for self-love, you are unique and your journey with self-love is unique.
Write your own mantra that tells you exactly what you need to hear. Something kind, nonjudgmental, and compassionate that you might say to your sister or your best friend to let them know that you love them and they’re not alone.
Say it to yourself.
Write it on your mirror, on a piece of paper to tuck in your bag or place on your altar, or paint it in a picture (see ritual #1!), and return to it whenever you need it. Learn more about embracing the power of mantras here.
Heart Chakra Meditation
Inhale deeply into your heart chakra. Exhale out of your mouth, releasing all that doesn’t serve you. As you inhale, visualize a bud of green light glowing in your chest, blossoming bigger and brighter with each inhale as you strengthen this chakra. Allow the unconditional love to wash over you with your breath. If you'd like a guided meditation, you can click here for a meditation bundle done by me.
Herbal Bath for Self-Love
Turn bath into a ritual by using herbs, lighting candles, and playing whatever music or sounds help you relax and turn inward.
Try using rose-hips, lavender, elecampane, and balm of gilead to promote self-love. Rose-hips promote healing, compassion, and self-love. Lavender balances and calms while elecampane opens the heart chakra. Balm of gilead promotes love and helps you manifest your desires.
Simply fill a muslin bag with about a third of a cup of the herbs, loop the bundle onto the faucet, and let your tub fill with hot water as it runs through the bag. When it finishes filling, drop the bag into the water and let it infuse with the herbs for about 20 minutes.
For an extra dose of self-love, add a rose quartz crystal to your bath. For more herbal bath recipes, check out this blog post.
Create a Goddess Altar
Creating a goddess altar is a beautiful way to honor the divine feminine energy of the universe and the divine feminine energy within. Make this altar your own! Buy a statue of a Goddess who resonates with you, or just print out a photo online. If you’re not sure which Goddess you’d like to use, do some research! What Goddess energy would help you love yourself more? Some suggestions are:
Greek Goddess Aphrodite for love, gratitude, and beauty
Hindu Goddess Lakshmi for abundance and wealth
East Asian Goddess Kuan Yin for mercy and compassion
Hindu Goddess Kali for destruction, creation, and transformation
Greek Goddess Artemis for independence, strength, and fearlessness
Egyptian Goddess Isis for magic, healing, and protection
Greek Goddess Athena for wisdom and courage
Sumerian, Babylonian, and Phoenician goddess Inanna for sensuality and divine femininity in all its forms
Once you choose your goddess, add a white candle, incense, and maybe a cloth to your altar. Choose some objects that represent love to you and ask for help loving yourself. You can also put fresh flowers or a piece of fruit on your altar as an offering to the Goddess.
Goddesses are beautiful archetypes and energies to work with because they remind you that you, too, have this energy within you. You possess the abundance of Lakshmi, the compassion of Kuan Yin, the magic of Isis, and the transformative energy of Kali.
Tea Leaf Reading // How to Do Your Own in 7 Steps
Looking for the perfect divination tool to get a glimpse of your future and entertain guests with for Samhain and Halloween? Tea leaf reading, or tasseography is the art of using tea leaves for divination purposes. Many cultures believe that around the end of October the veil between the physical world and the spirit world is thinned, so it’s the best time to perform divination of all kinds.
Looking for the perfect divination tool to get a glimpse of your future and entertain guests with for Samhain and Halloween? Tea leaf reading, or tasseography is the art of using tea leaves for divination purposes. Many cultures believe that around the end of October the veil between the physical world and the spirit world is thinned, so it’s the best time to perform divination of all kinds.
What is Tea Leaf Reading?
Doing a tea leaf reading involves you indulging in a delicious cup of tea and putting your sharp intuitive skills to work. After you enjoy your warm cup of loose leaf tea, you’ll leave the loose tea leaves at the bottom, where some of these leaves will form symbols, each having its own meaning. That’s where your keen intuitive abilities come in! Anyone can see a triangle at the bottom of a teacup, but your job is to intuit what it means for you or the person you’re reading for.
Where Did Tea Leaf Reading Come From?
You might be wondering where this unusual form of divination came from, so here’s a short history about tasseography. Shortly after tea was introduced to Europe, tea leaf reading, as it’s now recognized, was born. Similar divination tools had been used with an assortment of other materials, but tea leaves seemed to be the favorite! The art of tea leaf reading spread through Europe, especially in Gypsy cultures, and is now practiced throughout the world.
What You Need for a Tea Leaf Reading
Tea cup with a wide brim that’s light enough to easily see your tea leaves. There are a variety of specialty tea leaf reading cups available, they are beautiful but unnecessary. I created mine at a local pottery painting studio. Keep it simple, buy your own, or get crafty with it, any option will work!
Saucer
Loose-leaf green or black tea, preferably organic.
Napkins
Pen and paper
Water
Enough time to savor a cup of tea and get lost in the maze of tea leaf symbols!
How to Perform a Tea Leaf Reading
1. Brew Your Tea
Gather all of your materials. Boil your water. Place about a teaspoon of loose tea in your cup. Pour your water in and steep tea to your preference.For the next 3 steps, if you’re doing a reading for someone else, have them do the following steps.
2. Sip & Swirl
Before you take your first sip, gently swirl the tea counterclockwise three times. Sip and enjoy your tea, but don’t drink it all! When there’s about 1 tablespoon of tea left in your cup, swirl it again 3 times counterclockwise and think about or speak your query aloud.
3. Create Your Tea Reading Canvas
Turn your cup upside down onto your saucer to remove the remaining water, allow it a minute or so to drain, then turn it back upright, and you’re ready for reading!
4. Look for Symbols
Look over your loose leaf tea pieces and see if any symbols or shapes jump out to you immediately. Don’t fret if you don’t see anything immediately, similar to scrying with a crystal ball, it can take some time for imagery to form for you. Try looking at the inside of the cup from different directions to see shapes. Keep in mind the images formed are formed from tea leaves, so you will really need to use your imagination!
5. Record & Decipher Your Findings
If you do start to see some shapes, begin writing them down on your piece of paper so you can decipher them later, note wherein the cup they are too. Now you’re ready to decipher your findings! Here’s a guide for the most common symbols found during tea leaf readings:
6. Understand the Timeline
Where your tea leaves are situated in your cup relate to when they will happen. This is why some of the tea leaf reading cups you find have circles inside of them. Timing is broken into thirds as follows:
Bottom third: farthest away from happening, think 3-5 years out.
Middle third: will happen in about a year from now.
Top third: will be happening in the near future, think within the next few weeks.
7. Form Your Reading
Like most divination tools, a honed intuition is key for success, so be sure to lean on any gut instincts as you form the story for your reading. Once you understand the meaning behind the symbols it’s time to put all of the information into a story that makes sense for you or the person you’re doing a reading for.
This divination tool is so much fun to do with friends and family! Setting in on a fall evening with some loved ones and sip, laugh, enjoy, and maybe get a little glimpse at what’s to come.
Living Your Truth // 7 Ways to Connect with Your Spirit Guides
Ever wish you had a team of all-knowing and enlightened beings to help you make hard decisions and put you at ease about being on the right path? This connection is available to you right now, and I’m going to help you tap into this wealth of wisdom.Spirit guides are referenced in cultures and spiritual practices around the world. In my practice, rooted in British shamanism, my guides are an integral part of my practice. I encourage anyone interested in learning more about their guides to explore their cultural heritage (if that information is available, otherwise trust your intuition) in addition to this post. The tips I offer here are a great starting point, but doing further research in a practice that aligns with your roots will open communication channels for you and your guides even more.
Ever wish you had a team of all-knowing and enlightened beings to help you make hard decisions and put you at ease about being on the right path? This connection is available to you right now, and I’m going to help you tap into this wealth of wisdom.
Spirit guides are referenced in cultures and spiritual practices around the world. In my practice, rooted in British shamanism, my guides are an integral part of my practice. I encourage anyone interested in learning more about their guides to explore their cultural heritage (if that information is available, otherwise trust your intuition) in addition to this post. The tips I offer here are a great starting point, but doing further research in a practice that aligns with your roots will open communication channels for you and your guides even more.
Why Your Guides Want to Help You Live Your Truth?
The singular purpose of your spirit guides is to help you live to your fullest potential while you’re visiting the “Earth school.”
Some of your guides have been with you from birth and will be with you until you transition off this plane. They’re always here for you, ready to help, and they want nothing more than for you to succeed at living your truth.
Just because you’re not aware of them doesn’t mean they’re not there, and I’m going to share some tips and tools for you to get in contact with them, but first, let’s cover what a spirit guide is.
What are Spirit Guides?
Spirit guides are spiritual beings assigned to you at different times in your life to offer guidance, protect you, and remind you why you're here. Guides are assigned to you based on your current needs. Most people usually have one or a few guides with them throughout their lives, and others come and go based on need.
Spirit guides come in ALL shapes and sizes! Your guides can present as humans, animals, energy fields, elements, aliens, or any other combination! It's helpful to keep an open mind when it comes to working with your guides. One of my favorite stories about spirit guides is from Rachel Dratch’s memoir Girl Walks into a Bar (yeah yeah, I know, it doesn’t sound woo woo, but it is and is a great read too!). In her book, Rachel shares a story about going to a retreat to find her spirit guides, and she’s shocked to find out that her spirit guide is a glowing blue dot. This is later confirmed by a psychic who was unaware of her previous experience at the retreat.
Blue dots, animals, angels, fairies, and ancestors, you name it, can be a spirit guide. So, if you get a sense that your spirit guide is something unfamiliar to this earthly plane, it doesn’t mean that you’re losing touch with reality.
How to Connect with Your Spirit Guides
Connecting with your guides can take very little work on your part because they want to help you! They might be giving you loads of signs already, but because you’re not looking for them, you’re not seeing them. Before jumping into any of the below steps, I suggest taking 5-10 minutes to quiet your mind and ground yourself. You could do this by focusing on your breath, meditating, dancing, or chanting. Here are 7 easy ways to start connecting with your spirit guides regularly (I also created an infographic with some of them which you can find below for those who love visuals).
1. Use Oracle or Tarot Cards
Oracle and tarot cards are a simple tool for connecting with your spirit guides! If you have a favorite oracle or tarot card deck, any will do. However, if you have multiple decks, you'll likely find that your guides have specific decks that they prefer to communicate with you through. Before you begin, tap into your intuition to see if you receive any nudges about which deck to use.
First, sit quietly, focus on your breath, and ask your spirit guides to come to you. As I share above, begin by asking your guides which deck they’d like you to pull from (if you have multiple decks). Next, focus on the question you want to ask your guides as you shuffle your cards.
Ask your spirit guides your questions aloud or in your mind, ask them for their guidance and help. Be clear about what you want. Spread out your cards and choose the card(s) that you feel called to. Always thank your guides for helping you once you’re finished.
2. Ask for Their Names
A simple but powerful tool to connect with your guides is to ask for their names. Answers can be shared with you in various ways, depending on how you sense extra-sensory (psychic) information. You may have an inner knowing, see a name in your mind, hear a name in your mind, or begin seeing or hearing the same name throughout your day. All are valid. Trust the information you receive.
I was shocked by how quickly one of the names of my guides came to me simply by asking. Knowing the name of your guide(s) will help strengthen your bond with them, and when you need help, you can call out them by name. Keep in mind, that the names you receive may be unfamiliar to you because your guides are not always earthly beings.
3. Ask for Signs
Usually, your guides are already doing this! By asking for signs, you make a declaration that you will try to be more present and aware of receiving them.
If you’re looking for proof of your guides being nearby you, ask them for signs. Be as specific as you’d like. You might be surprised by how spot-on your guides can be! One of the signs I use to know my ancestral guides are nearby is feathers, and I always see more of them when I ask for this sign.
You can also ask for signs about decisions or struggles you’re having. If you’re making some difficult decisions, ask for signs about how you should proceed. Be on the lookout for answers that might pop into your head or opportunities that seem to arise from out of nowhere. Be open to these signs being different or unexpected than what you imagined. Your guides have your highest good in mind, even if the signs they’re sending to you seem out of place.
4. Write a Letter
If you’re struggling to connect with your guides, writing them a letter can be a powerful tool. Allow yourself 20-30 minutes of uninterrupted quiet time to write to them. Write out all of the questions you have for your guides, any struggles you’re having, and what kind of support you feel you need from them.
Once you’ve finished writing, allow yourself 5-10 minutes of quiet reflection. Check in and ask yourself how you feel, if you have any clarity around the things you need help with, or if you feel the presence of your spirit guides. You may find it helpful to place your letter next to your bed as you sleep to inspire messages from your guides while you dream, which brings me to my next suggestion.
5. Ask for a Dream or Meditation Visitation
If you’re a particularly visual person, you might want to see your spirit guides. Asking for a dream or meditation visitation can help with this and make them seem more real.
To request a dream visitation, before you go to bed, ask your guides to come to you in your dreams. To request a meditation visitation as your guides to come to you while in meditation. Journey meditations can be very beneficial for working with your guides in this way. You can find several free journey meditations online with a simple search or even find someone with a shamanic background to guide you through a journey to find your guides. Journey meditations are powerful and can be extremely transformative. Get a free Spirit Guides Meditation here.
Remember, the way that your guide asserts themselves could come through to you as an inner knowing, feeling, or visualization. Learn more about the different ways you can experience extrasensory information here.
6. Recruit the Use of a Pendulum
Pendulums are another powerful and simple tool for connecting with your guides. If you’re not familiar with pendulums, check out this post here to learn more about them and the basics of using one.
To use a pendulum to connect with your guides, start by quieting your mind, focus intently on requesting the presence of your guide(s), and then ask your question. Pendulums work best with “yes” or “no” answers, so be sure that you’re asking a question that can be answered with “yes” or “no.” Write “yes” and “no” on a paper, focus on your question, and hold your pendulum over each answer and note when your pendulum starts moving. This is just one method for using a pendulum. Check out my previous post about pendulums noted above or the Pendulums in Practice Workshop here.
7. Ask Them Questions Often
Talk to your guides and ask them questions often. Always be specific in your questions. It will be easier for them to answer you. Talk to them aloud or in your mind, as if they’re a dear friend. The more comfortable you become at relying on them for their assistance, the easier it will be for you to connect with them.
Your guides are always there waiting and wanting to help you! I hope you use these tools so you can take full advantage of the help of your spirit guides.
The Power of Quartz // 6 Uses for the Ultimate Crystal
Are you looking for the ultimate crystal to do the work of an entire crystal collection? I won’t hold back on you, clear quartz is it. Want to learn how to put this workhorse of a crystal to use? I’ve got 6 simple rituals and uses for quartz to share with you, so you can get the most out of wearing and using quartz. First, let’s learn a bit more...
Are you looking for the ultimate crystal to do the work of an entire crystal collection? I won’t hold back on you, clear quartz is it. Want to learn how to put this workhorse of a crystal to use? I’ve got 6 simple rituals and uses for quartz to share with you, so you can get the most out of wearing and using quartz. First, let’s learn a bit more...
What is Quartz?
Quartz is comprised of silicon dioxide which is naturally occurring in the earth’s crust. It’s the most common and abundant crystal found on Earth.
These gems were so prized by ancient people that many believed that quartz crystals were alive, taking breaths once a year, or were incarnations of divine beings. Some still believe this to be true.
Quartz is the ultimate healer, balancer, manifestor, and energy amplifier. Judy Hall sums it up pretty well in this quote from her book The Crystal Bible.
If you’re not convinced that your quartz is breathing or the incarnation of an ancient Sumerian, don’t fret, because this beauty has a long list of powerful uses!
Here’s a short list of some of quartz crystals amazing qualities:
Best stone for programming
Ultimate balancing stone: balances chakra, immune system, mood, etc.
Master healer
Can create electricity!!! Quartz is piezoelectric, meaning if pressure is applied to it it will create electricity.
Contains the entire color spectrum
Meets you where you are energetically
Protects from negative energy
Quartz Uses & Rituals
Amplifying
Because quartz is the ultimate amplifying stone, it’s perfectly suited for manifesting and spell work. Use quartz on a crystal grid to help amplify your intention for the grid. Learn more about making your own crystal grids here in this previous post.
Doing some spell work or magic? Be sure to add in a piece of quartz, its amplifying powers can give your spell a nice little boost!
Connecting with the Spirit Realm
Quartz can help you connect with spirit guides, the spirit realm, and be more in tune with your psychic abilities. Clear quartz strongly activates the upper chakras, which are responsible for your intuition and psychic abilities. Next time you sit down to meditate, try to connect with a spirit guide, or hone your intuition, place a piece of quartz in your hand to assist you. Having a quartz crystal ball in the same room that you’re meditating in will have a similar effect, you can read more about quartz crystal balls here.
Programming for Manifesting
Quartz is a powerful stone for storing information. In fact, scientists have discovered techniques to store up to 360 TB of information on pieces of quartz that can last billions of years. You don’t have to be a scientist to take advantage of this superpower of quartz, it can also store energetic information too.
Program a quartz crystal necklace or stone. Here’s a quick guide on how to program a crystal:
Cleanse your quartz crystal with a smoke wand or your favorite herb. You can read more about crystal cleansing here.
Clear your mind.
Hold your quartz in your dominant hand or in both of your hands.
Mentally and verbally repeat your goal or intention into the crystal.
Do this until you feel the stone is programmed with your intention.
Keep your programmed quartz nearby by wearing it or placing it somewhere you’ll see it daily.
Once your desire has manifested clear your quartz again for future programming. Because quartz is so good at storing information it can be powerful to use the same one for repeated programming as your successes and energy will build on each other.
Protection
The high vibration of clear quartz can also help protect your aura from unwanted energies. Wearing a point crystal necklace is perfect for this purpose. Patricia Mercier from The Chakra Bible explains:
When working with your higher chakras it is recommended that you wear a quartz point as a piece of jewelry hanging on your chest, with the point facing down toward the Earth. Place it in the position known to some Native American healers as “the spiritual grounding point”: right at the end of the breast bone between the heart chakra and the solar plexus chakra. Doing this will always keep you electromagnetic field or aura perfectly clear. Anything negative coming near you will be repelled by the light transmitted through the quartz. Always choose your crystal jewelry intuitively and don’t forget to cleanse it every night after you have worn it.
The Perfect Stone for All Levels
Quartz is special because it meets you where you are energetically. Just starting your woo-woo journey? Great, quartz can help! You’re a proficient healer, psychic, manifesting guru? Perfect, quartz can help you too! Simply keeping some quartz near you, at any stage of your spiritual journey, will be helpful.
Balancing & Healing
Clear quartz radiates white light, and white light contains all of the colors of the color spectrum in it. Because quartz carries with it all of the colors of the rainbow, it acts as a powerful balancing stone for all of the chakras. The balancing effect of quartz will go beyond your chakras and energize your entire aura, bringing greater health to your energetic and physical body. The clearer the quartz the better for balancing and healing.
Energizing Other Crystals & Objects
Use quartz to energize and elevate your other crystals or special objects. If you have multiple quartz crystals, you can place other crystals, jewelry, or other small objects in a dish with clear quartz to give them a nice charge. Quartz is also perfect for placing on oracle or tarot decks to keep them fresh.
Surprise surprise, many of your other favorite crystals are part of the quartz family! You might have more quartz hanging around your space than you even knew. Here are some other varieties of quartz:
Aventurine
Citrine
Smoky quartz
Tiger eye
Agate
Carnelian
Onyx
Jasper
So, if anyone ever asks you, “If you were stuck on a desert island and could only bring one crystal with you, what would it be?”--now you know the answer! Quartz is where it’s at in the crystal world!
