Sinking into acceptance // 4 Rituals for the Waning Moon + Card Spread
The waning moon phase is nature's way of calling you inward. How can you truly know what you need to release, shed, or let go of if you haven't allowed yourself time to go inward and fully experience your emotions? This phase is your invitation to feel and allow.The waning moon phases occur after the peak of the full moon to the dark moon. Energetically this phase represents a time of allowance, acceptance, and shedding.
The waning moon phase is nature's way of calling you inward. How can you truly know what you need to release, shed, or let go of if you haven't allowed yourself time to go inward and fully experience your emotions? This phase is your invitation to feel and allow.
The waning moon phases occur after the peak of the full moon to the dark moon. Energetically this phase represents a time of allowance, acceptance, and shedding.
Growing up, most of us are taught to bottle our feelings up rather than sinking into them and accepting what is. Acceptance doesn't mean rolling over and taking it or being okay with the status quo. Not by a long shot. Acceptance of the current moment means allowing yourself to fully experience whatever is bubbling up in you at the present moment.
If things in your life, or the world at large, are not aligned with your desires and want them to change, you don't have to accept them as they are. What you do need to accept is your feelings about these situations. It's in the allowance and acceptance of situations that healing, growth, and change can occur.
There's an opportunity to grow from every situation you're presented with, and this phase asks you to be open to the learning and evolving process rather than pushing against it. Imagine the energy of this lunar cycle as a big unconditional and loving hug.
Here are a few keywords to understand the basic energy of this lunar phase.
Energetic Themes for the Waning Moon
Passiveness
Acceptance
Allowance
Releasing
Shedding
Resting
The rituals outlined below will work well together, but if you don't have the time or tools to perform all of them at once, that's okay, do what feels most aligned with your needs. Keep reading for four ritual suggestions for the waning moon phase.
1. Candle Ritual for the Waning Moon
Candles are an ideal ritual tool for this moon phase because they can be used as a very passive tool. I suggest using this candle ritual suggestion in tandem with one of the ritual suggestions below so your candle can burn as you sink into a ritual. There's more than one candle color that will work for this lunar phase, here are three suggestions, go with what feels best for where you're at, or use all three!
Pink candle: Pink candles offer soft and loving energy. This candle color is ideal for bringing in self-love and acceptance. This candle color is often suggested during the waxing moon phase to call in romantic love. For the waning moon phase, its energy will be used as a tool to call in self-love.
Blue Candle: Blue candles offer peace and respite. If you've been in a cycle of overwhelm and feel like you can't catch a break, this is your candle. The energy of this candle can help you soften into the present moment to access your emotions better.
Purple Candle: Purple candles offer inner wisdom and perspective. If you're in a place of allowance with your emotions but struggling with accepting them, the energy of a purple candle can help open you up to a higher perspective and shed light on why you feel the way you do.
If candle magick is new to you, and you'd like to learn more about how it works and the process I outline here, check out this past blog post on candle magick basics.
Once you've selected your candle color(s), you may want to anoint your candle with a specific oil. I suggest lavender, bergamot, rose, or geranium work well with the energy of the waning moon. If you don't have any of these available, a simple carrier oil, like almond or coconut oil, will work just fine.
Anoint your candle with your oil, hold it in your hands, and impress it with your energy. Repeat this intention or something like it that feels good to you, "I love and accept myself as I am. I am allowed to feel the fullness of my emotions and will let them flow through me. I trust that Spirit will show me what needs to stay and what needs to go. So it is."Light your candle(s) and stay with it as it burns.
2. Waning Moon Meditation
If you're going to do any of these waning moon rituals, meditation is my top suggestion. I covered this topic in-depth in a previous post, so I'm not going to spend too much time discussing it here. But, if you've followed me for long, you know that I adore meditation.
Meditation opens you up to your inner world, which is step one in allowance and acceptance. As I said above, you have to take the time to explore your inner landscape before you can truly know what needs to be released. Meditation and internal reflection is the first step in this process.
Click here to get my free waning moon meditation or here to read my previous blog post on meditating with each moon phase.
If you'd like to add some supportive crystals to your waning moon meditation, I suggest rose quartz and a grounding stone of choice like obsidian, black tourmaline, or garnet.
3. Waning Moon Card Spread
Use this card spread with your favorite oracle or tarot card deck. These questions can offer guidance on finding more acceptance in your life and suggestions for releasing anything holding you back from your highest good.
If you didn't begin with the candle ritual or meditation suggestion above, take a moment to connect with your breath and ground yourself.
In what area of my life do I need to soften my resistance?
What lesson does my resistance have to share with me?
Where can I focus my energy to bring more acceptance into this area of my life?
How can I integrate these lessons into my life?
How will I hold myself back if I am unwilling to explore my resistance?
What old ideas do I need to shed to come into more wholeness?
Be open and honest as your cards reveal guidance to you. The next ritual can help you uncover any confusion you may have about your reading. If your reading is initially unclear, leave it, be open to signs from Spirit, and revisit it at a later time.
4. Write and Release
This ritual suggestion works well after performing either the waning moon meditation or waning moon card spread because you should be fresh with emotion and insight. Take some time to write about what came up for you. Alternatively, if tarot and oracle cards aren't your thing, you can use the card reading questions above as journal prompts.
Writing is a powerful tool for exploring, feeling, processing, and releasing your emotions. Here's a conclusion from a study conducted on the healing benefits of writing: "There is power in written expression and the personal sharing of one's story. Writing shows promise not only as a therapeutic tool during intervention, but as an ongoing avocational activity with many personal and health benefits."
Try to write without judging what you're writing and let your thoughts and feelings flow.
Choose to release your writing in a way that feels good to you. You can burn the paper in a fire-proof vessel, bury your text in the earth, release it into a flower body of water (ensure that your paper is compostable if you do this method!), or something else that feels good to you. You cannot do wrong; the purpose of all ritual is to bring meaning and healing to your experience, so trust that the releasing method you select is what will serve you best.
I hope you feel empowered to love and accept yourself fully, emotions, and all. Dance with all aspects of your being. Know that in each moment, even the uncomfortable ones, there is an opportunity to go deeper and find wholeness.
Understanding Waxing VS Waning Lunar Energy + How They Relate to Full Moons
The moon’s influence over the tides serves as a constant reminder of its continuous push and pull of energy. Each phase of the moon imparts a specific kind of energy onto you and any magickal workings you perform. When we zoom out and take a more straightforward look at lunar energy, we can understand it as expansive vs. contracting energy.
The moon’s influence over the tides serves as a constant reminder of its continuous push and pull of energy. Each phase of the moon imparts a specific kind of energy onto you and any magickal workings you perform. When we zoom out and take a more straightforward look at lunar energy, we can understand it as expansive vs. contracting energy.
I’ve been sharing an annual moon phase calendar with my newsletter subscribers for the past five years. One of the most common questions I receive is how to use the moon phase calendar. This simplest and most effective way, in my belief, is to weave the waxing and waning energy of the phases into your life.
It can feel overwhelming to keep track of every single moon phase and its ever-changing astrological sign. Working with each phase (new, waxing crescent, first quarter, waxing gibbous, etc.) is more nuanced but isn’t necessary to fully benefit from the effects of lunar energy.
In a busy world where self-care is shouted from the rooftops, shouldn’t we be finding ways to connect with ourselves and nature in easier ways? Rather than skipping the ritual or the meditation because it seems like "too much"” I want to offer you easy methods to honor lunar energy.
Cards featured from The Ritual Deck.
Waxing Energy Vs. Waning Energy
When we break down lunar energy into its purest forms, we have waxing energy and waning energy. Waxing energy is in alignment with growth, expansion, and abundance. Waning energy is in alignment with releasing, surrendering, and resting.
When does the waxing phase happen?
The waxing phase of the moon cycle begins at the new moon and ends at the peak of the moon’s fullness.
When does the waning phase happen?
The waning phase begins the moment the moon starts decreasing in light and ends at the dark moon. If you’d like some clarity about the dark moon vs. the new moon, check out this previous blog post I shared.
Waxing Moon Energy Correspondences
WaningMoon Energy Correspondences
Yin
Passive
Releasing
Letting go
Surrender
Acceptance
Peace
Review
Integration
Reflection
Rest
Working With Waxing & Waning Energy Daily
Once you begin working with the phases of the moon in this way, you’ll likely feel more in tune with her energy. Rather than looking up the specific dates for each new moon and full moon, you’ll be in flow with the entire cycle of mama moon. You may begin to feel so in sync with her energy that you instinctively recognize waxing vs. waning energy on a soul level.
In my practice, I rely on the energy of the waxing or waning moon for basic decisions throughout my day. Throughout my day, I may decide to do or not do certain things based on the moon being in a waxing or waning phase.
Aid in Decision Making
When faced with the decision to push forward or let it go, notice what moon phase you’re in for guidance. If you’re in a waxing phase, push on; if you’re in a waning phase, consider letting it go. This idea can be applied to interactions with people, manifesting work, and projects. Of course, there are times when you may not have the option to “let go” of a project that genuinely needs to get finished. If you’re in a waning moon phase and really need to complete something, you can still make a mental shift to let go of expectations and desired outcomes. It’s a subtle but powerful shift.
Burning Candles
Candle magick is one of the easiest ways to shift your energy. When you align it with lunar energy, it is even more potent. When I say “candle magick” in regards to daily energy work, I simply mean lighting a colored candle that’s in alignment with lunar energy, that’s it!
Candle colors that align with waxing energy: white, red, yellow, orange, green, gold
Candle colors that align with waning energy: black, blue, purple, pink, brown, silver
Here’s an example of how to apply this to a real-life situation. If you’re trying to bring more financial abundance into your life and it’s a waxing moon phase, light a green candle to expand your wealth, if it’s a waning moon phase, light a blue candle to bring in a sense of peace and acceptance around your desire to increase your financial abundance.
Adding and Clearing Energy
When you get in tune with the cycle of the moon, you may find that you enjoy cleansing the energy of yourself and your space more during the waning moon phase. Because the energy of the waning moon is associated with releasing, clearing, and letting go, it will amplify your desires to cleanse and purify. Alternatively, if you feel the need to add energy to yourself or your space, the waxing moon phase will be in better alignment.
Wearing specific crystals
One of my favorite ways to stay in sync with waxing and waning energy is to wear specific gemstones that are in alignment with the current energy of the moon. Here's a list of crystals that align with waxing vs. waning energy.
Waxing Moon Crystals: citrine, tiger's eye, green moss agate, sunstone, pyrite, sodalite, lapis lazuli, green aventurine, garnet, rainbow moonstone, turquoise, fluorite, kyanite, carnelian, and malachite.
Waning Moon Crystals: obsidian, snowflake obsidian, hematite, black tourmaline, rose quartz, smoky quartz, rhodonite, prehnite, larimar, black moonstone, onyx, jasper, labradorite, and bloodstone.
Full Moons & Waxing and Waning Energy
The different energy associated with the waxing vs. the waning phases of the moon is especially relevant for the full moon. The full moon is the most intense point of the lunar cycle, so understanding the waning vs. the waxing side of it is really helpful! The full moon can be broken down into three parts, waxing side of the full moon, 100% lumination (which only happens for about one minute!), and waning side of the full moon. If you are going to perform a more in-depth ritual, knowing which side of the full moon to perform it on will add a very intense and specific kind of energy to your ritual.
I hope this breakdown of waxing vs. waning lunar energy helps you feel more confident in your ability to connect with the moon daily! You can find more in-depth rituals to work with lunar energy in the blog posts below:
Three Dark Moon Rituals
The dark moon is one of my personal favorite times of the cycle. It’s the last few days of the waning time of the cycle, when the moon continues to shrink and eventually disappears from the sky.Different traditions honor the dark moon at different times. Personally, I honor the dark moon when you can’t see the moon at all in the sky--which is technically the new moon. Others honor the dark moon the last few days before the new moon. I recommend using your intuition and noticing how you feel during these days to understand when to honor the dark moon versus new moon.
The dark moon is one of my personal favorite times of the cycle. It’s the last few days of the waning time of the cycle, when the moon continues to shrink and eventually disappears from the sky.
Different traditions honor the dark moon at different times. Personally, I honor the dark moon when you can’t see the moon at all in the sky--which is technically the new moon. Others honor the dark moon the last few days before the new moon. I recommend using your intuition and noticing how you feel during these days to understand when to honor the dark moon versus new moon.
So what is the dark moon all about?
The dark moon is our time for radical rest, for deep clearing and releasing, and turning within. This is the time to cancel plans, to do shadow work, to go to sleep early and wake up late, and to pull tarot or oracle cards to tune in to your inner voice.
Keep scrolling for a few rituals to consider working with at this time.
WATER SPELL FOR CLEARING
One of my favorite spells to work during the dark moon is this simple water spell. Water is a helpful element for cleansing and purification, and this spell works especially well when the dark moon is in a water sign--Pisces, Cancer, or Scorpio. You’ll need:
A large glass of water
A piece of paper and pen
To start, choose what you’re focusing on releasing. Maybe there are blocks to self-expression, fear of being rejected, shame around your path, or blocks to abundance. Once you’ve decided what you’re ready to release (you’re welcome to spend some time journaling on this to get clear), start making a list of all the limiting beliefs and stories that you hold associated with this block.For example, let’s say you’re working with clearing blocks to abundance. Your list might hold beliefs like:
I can’t make money doing what I love
People with money are jerks
It’s wrong to have money when other people have so little, etc.
Keep letting the beliefs flow! I tend to fill up a whole page when I do this spell.
Once you have your list, it’s time to work the spell. Ground yourself, cast your circle, and pick up your list. You’re going to say the first belief out loud, starting with “I clear the belief that ________ from my body” and then taking a big sip of water. Pause and notice, feeling and visualizing the water moving through your body, cleansing this belief from your system on every level.
Repeat this for each belief on your list, taking your time and really feeling the beliefs move out of your body.
Card featured from The Ritual Deck
When you’re done, use the energy of your palms to charge your last sip of water with what you do want - abundance, healthy self-expression, creativity, etc. - and feel your whole body being charged with this intention by the power of the element of water.
Give thanks to water and the Universe for their help, ground yourself again and open your circle.
CANDLE MAGICK FOR RELEASING
For this spell, you’ll need:
Black taper candle
Carving tool like a sharp point crystal, toothpick, or athame
Black tourmaline, smoky quartz, or petrified wood
A simple oil like grapeseed or bergamot essential oil
Rosemary
Start by cleansing all of your items for the spell. This can be done by wafting rosemary smoke over them or visualizing light cleansing them.
For this spell, you’ll be carving what you’re releasing into your candle as well as the glyph for Pluto, the planet that helps things die and be transformed. For your words, keep them simple and powerful by carving the basics of what you’re releasing like “fear” or “self-doubt.”
Anoint your candle with your oil and roll it in your dried rosemary. As you carve and anoint your candle, visualize your all of whatever you’re releasing - your fear or your self-doubt as in the example above - pouring into the candle.
Place your crystal(s) and candle on your altar, light your candle, and start meditating on the flame. Continue to visualize all that you’re releasing pouring into the candle, and watch as it burns and turns to smoke. Stay with this meditation until you feel a shift in your energy - until you really feel a release.
Let the candle burn out if you can or snuff out the candle and continue the same spell each night until the candle has burned completely.
SHADOW WORK TAROT OR ORACLE SPREAD
The dark moon is a deep invitation into shadow work.
What is shadow work?
Simply put, it’s an intentional exploration of our shadow side - the parts of ourselves that we reject, that we’re ashamed of, that we stuff down and hide. Click here to learn more about shadow work if you’re new to it!
For this ritual, you’ll want to create a ritual space - whatever that means to you. For me, it usually means cleansing my space with smoke beforehand, lighting incense, and lighting candles. Maybe you also like to take an essential oil bath beforehand, or sprinkle herbs in a circle around you.
All you’ll need for this ritual is:
A journal and pen
Spend a few moments grounding yourself, then shuffle your cards and pull a card for each of these questions:
What part of my shadow is rising to the surface to be worked with?
How has rejecting this part of myself manifested in my life?
How can I show this part of myself more love and integrate it into my whole self?
Give yourself the gift of sitting with your cards after you pull them. Spend time meditating on your cards, journaling about them, or even painting with them to process and understand what their messages are for you.
Accessing Energy Through Metatron's Cube
Sacred geometry is beautiful but knowing how to use it in your spiritual practice isn’t always obvious. Metatron’s Cube is an excellent example of a complicated-looking sacred shape that has rather practical uses. First, let’s break down this shape and discuss who Metatron is, then I’ll share some ways to start using this symbol in your spiritual practice.
Sacred geometry is beautiful but knowing how to use it in your spiritual practice isn’t always obvious. Metatron’s Cube is an excellent example of a complicated-looking sacred shape that has rather practical uses.
First, let’s break down this shape and discuss who Metatron is, then I’ll share some ways to start using this symbol in your spiritual practice.
Who is Metatron?
This sacred symbol is named after Archangel Metatron. He is considered the scribe of God or Source Energy and his cube is responsible for protecting and balancing the flow of energy from Source to the physical realm. Metatron’s story also aligns with the story of Thoth, the Egyptian scribe.
What is Metatron’s Cube?
Metatron’s Cube is comprised of 13 circles that are all touching; this shape is called The Fruit of Life (shown below). To create the cube, straight lines are drawn from the center of each circle that connects to the center of all of the other circles.
Metatron’s cube also contains the five platonic solids, which represent the five elements (earth, air, water, fire, and spirit) and are the geometric building blocks of the universe. This topic is a blog post for another day!
How to Use Metatron’s Cube
Because Metatron’s cube protects the flow of energy, it is an ideal tool to use for cleansing, protecting, and accessing more energy. Here are three ways to use Metatron’s Cube.
Protection
Because Archangel Metatron and his cube control the flow of energy they also protect it. This symbol has long been associated as a symbol of protection. The easiest way to start using this symbol is to use it for protection.
Start by placing it in an area where you desire your energy or the energy of a space to be protected. When you place the symbol, imagine Archangel Metatron enveloping the space in a protective shield of white light.
Energy Clearing Grid
If you feel like your energy or the energy of your home are stale and need a refresh, try using Metatron’s Cube for a cleansing crystal grid!
Download a printable sheet of Metatron’s Cube for a crystal grid here.
To create your grid collect the following stones.
Clear quartz for cleansing and amplifying, 6 or more pieces
Selenite for cleansing and purifying, 1 large piece
Amethyst for cleansing emotions, 1 or more pieces
Kyanite for connecting you with Metatron’s cleansing energy, 1 or more pieces
Smokey Quartz to ground and protect you and your space, 1 or more pieces
Cleanse your stones with a herbal wand or any other cleansing tool you prefer before you begin your grid. With your stones and Metatron’s Cube shape ready, close your eyes, quiet your mind, breathe, and call on Archangel Metatron to help cleanse your space through the help of your crystal grid.
Place the piece of selenite in the center of the grid, the quartz crystals in the six outer circles, and any remaining crystals where you feel called to place them on the grid. Imagine yourself and your space being cleansed as you place each stone on your grid. Thank Archangel Metatron for helping you to cleanse yourself and your space.
Keep your grid up for as long as you’d like and try to make contact with it daily for as long as it is up.
Energizing Meditation
Metatron’s Cube can also be used as a means to connect with Archangel Metatron to balance and amplify the energy throughout your chakra system. Meditating on Metatron’s Cube is a great way to access this energy.
Follow this guide to perform this meditation.
Find a comfortable sitting position.
Place an image of Metatron’s Cube in front of you on the floor so you can gaze at it as you meditate. Click here to receive the free download of Metatron's Cube.
Close your eyes, breathe, center yourself.
Call on Archangel Metatron to assist you in your meditation. Ask him to help cleanse, balance, and amplify your chakra system.
Open your eyes and continue your meditation as you gaze at Metatron’s Cube.
You may feel a buzzing up your spine as your chakra system wakes up and that’s ok. If you don’t, that’s ok too! You may also want to envision each of your chakras glowing and brightening in order up your spine.
Stay in your meditation for as long as you’d like. Before you end, thank Archangel Metatron for assisting you.
I hope you feel more equipped to start using Metatron’s Cube in your practice!
Four Abundance Rituals
Do you want to call in more abundance? You’re in the right place! Abundance can come in so many forms and means many different things to different people. Abundance could be time, money, freedom, or anything else that makes you personally feel abundant!In this blog post, I’ll be sharing four rituals to help you connect with the abundance that’s always available to you. Keep scrolling to read them!
Do you want to call in more abundance? You’re in the right place! Abundance can come in so many forms and means many different things to different people. Abundance could be time, money, freedom, or anything else that makes you personally feel abundant!
In this blog post, I’ll be sharing four rituals to help you connect with the abundance that’s always available to you. Keep scrolling to read them!
ABUNDANCE CRYSTAL GRID
Crystal grids are a beautiful tool for manifesting more abundance in your life! The ideal time to set up your abundance grid is at the new moon, and you can leave it up until the full moon.
Start by gathering your stones and cleansing them. Your abundance besties in the crystal kingdom are aventurine, citrine, quartz, moss agate, tiger eye, and kyanite! Try one of each stone, although if you have more than one, that’s great, too.
You’ll place your citrine stone in the center and arrange your other stones radiating out around the citrine in a way that feels good to use. Use the crystal grid in the Goddess Discovery Book or place your stones on a cloth or table.
As you place each stone, keep an image in your mind’s eye of what you’re trying to attract. Ask yourself how you’ll feel when you receive the abundance you’re requesting.
After all your stones are in place, trace your crystals with a pointed quartz. Imagine the quartz connecting your crystals and unifying their energy. Try to connect with your grid daily until the full moon!
ABUNDANCE SPELL BAG
Spell bags, known in Voodoo as “gris-gris,” or to Native Americans as “medicine bags,” are one of my favorite ways to make magick. The waxing moon is the best time to do any abundance spell work, so try to do each of these rituals then if you can!Here’s what you’ll need to make a spell bag for abundance:
Basil or a sprinkle of cinnamon
10 of Pentacles tarot card (or a copy of this tarot card if you don’t want to put the actual card in the bag!)
A knob of ginger
Honey calcite, pyrite, citrine, or green aventurine
Anything else that represents abundance to you. For example, if you work for yourself you might include a printout of an email where a client booked a session with you.
Spend some time with your spell bag to infuse your energy into it. Hold it in your hands as you meditate on abundance, and breathe into it before you pull it closed!
ABUNDANCE CANDLE MAGICK
You can work with the magic of fire to help you call more abundance into your life! If you’ve never done candle magick before, read this blog to learn how to get started.For this spell, you’ll need:
Green candle
Carving tool like a sharp point crystal, toothpick, or athame.
Tiger eye, citrine, and green aventurine
Patchouli or frankincense oil
Coins or money
Start by cleansing all of your items for the spell. This can be done by wafting herbal smoke over them or visualizing white light cleansing them.
For this spell, you’ll be carving the Fehu Rune into your candle. Fehu is a powerful symbol of abundance. If you’d prefer to carve a specific dollar amount or item you’re hoping to attain you could carve this into the candle too.
Anoint your candle with the oil of your choice. As you carve and anoint your candle, visualize your abundance goal.
Arrange your crystals, money, and candle in a place where you can leave it up for a few nights. Light your candle and meditate on the flame. Visualize your abundance goal clearly, imagine yourself reaching your goal and what it would feel like to attain it.
You can continue this until the entire candle burns or snuff out the candle and continue the same ritual each night until the candle has burned completely.
Bonus! You can get this spell as a free printable spell card (along with spells for love, letting go, and connecting with your intuition) here.
ABUNDANCE TAROT or ORACLE CARD SPREAD
Turn to tarot or oracle to understand your blocks to abundance and what you can do to connect to more abundance. You can create a ritual space by grounding yourself first, lighting candles, burning herbs or incense, or doing anything else that feels right to you.
Cards from the Journey Tarot Kit
When you feel grounded and centered, shuffle your cards while holding the intention to connect with the wisdom of your highest self. Draw cards for each of the following questions:
What belief system or patterns blocks me from the abundance I desire?
How to release this belief system or pattern
How to open myself up to greater abundance
My mantra for calling in abundance
Spend some time journaling with your cards and meditating on your mantra card. If you’d like, you can place your mantra card on your altar!
How to journal with the moon phases + 10 journal prompts
Your mood, physical body, and spirit body all go through phases, and journaling with the moon is an ideal way to track all of these. You may find that you’re more synced with the moon than you thought!
Your mood, physical body, and spirit body all go through phases, and journaling with the moon is an ideal way to track all of these. You may find that you’re more synced with the moon than you thought!
Why You Should Try Moon Journaling
Wouldn’t it be nice to know which moon phases make you feel the most intuitive, expressive, or reserved? The way you relate to each moon phase is reflective of you alone and experiences will vary from person to person. You may find that your diet, intuition, and menstruation are affected by the phases of the moon. Keeping a moon journal will enable you to track any patterns to better understand all of your cycles.
How Often Should You Write in Your Moon Journal?
Take notes in your moon journal as often as you like! Journaling once a week will ensure that you hit each of the main phases of the moon: new moon, waxing moon, full moon, and waning moon. Moon journaling twice a month, on the full and new moon, can also be enlightening.
Starting out, I suggest making a quick note in your moon journal for 30-60 consecutive days. Making a quick note daily, in the beginning, will help you catch any obvious patterns right away.
What You’ll Need to Start Your Moon Journal
You’ll need a moon phase calendar, digital, or a hard copy.
You’ll also need a writing utensil and a journal or notepad. That’s it!
10 Topics for Moon Journaling
Here’s a list of suggested moon journaling topics. Read through the whole list. What topics call out to you the most? You can journal on all or some of these topics, it’s completely up to you.
Start your moon journaling by recording the date, the moon phase, and the zodiac sign for the phase (optional).
Record how you feel emotionally. Check-in, do you feel content, happy, sad, jealous, excited, energized, grateful, anxious, or angry? Record your mood for the day or overall week. This can be as simple as writing one word.
Record how you feel spiritually. How connected and intuitive do you feel? If you meditate regularly, was it easy for you to “drop-in” or did you find your meditation to be a struggle (this is always a good indicator of my spiritual well-being).
Record how you feel physically. How are you sleeping, your energy levels, and your diet? Are there any particular foods you're craving? If you exercise regularly, was your activity easy or more forced?
Record when you start and end your menstrual cycle. You may also decide to notate what each menstrual cycle feels like to help unearth patterns. If you’re particularly in-tune with your cycle or trying to conceive (or not conceive!) you might also find it helpful to track your ovulation with the moon.
Note any goals, intentions, and manifestations you’ve initiated and when they manifest. New intentions are best to set on a new or waxing moon.
Note any habits, people, outcomes, or things you’re trying to let go of and when you feel you’ve shed them. Releasing and letting go is best to initiate during a full or waning moon.
Notate the zodiac sign the moon is in. If you want to take your moon journaling to the next level you can notate what zodiac sign the moon is in. The moon is always positioned in a zodiac sign and cycles through them every 2-3 days. The sign the moon is in will also have an effect on you too. Try looking for even broader patterns by notating what sign the moon is in when you journal. I like this online resource for tracking the zodiac sign for each moon phase.
Track your triumphs! Did something happen that was totally out of the blue and made your day? Maybe you received an unexpected promotion, landed your dream job, or ran into an old friend, write it down!
Track your worst days. Did you have one of those days where nothing seems to go as expected and you just can’t shake it? These days aren’t as fun, but being able to estimate when they may come up can sure be helpful.
Note your dreams. Dream journaling is an insightful activity on its own. Notating the moon phase for your dreams can shed even more light on what your subconscious is trying to tell you. You might be able to identify times when your dreams are most active so you can plan to have a notepad ready on your nightstand.
Moon journaling can be as simple or in-depth as you’d like and can be tailored to suit your needs and schedule.
