3 Herbal Recipes to Enhance Your Intuition

With so many herbs available to enhance your intuition, I wanted to share a few quick DIY recipes so you can put them to use! This is my last post in a more extended series about the intuition if you missed any of the previous posts and want to check them out first, click here.

Our ancestors have used herbs for more than just healing; a variety of plants have been used to connect with the psychic realm and experience spiritual awakenings since the beginning of time. The herbs suggested in this post are of the gentler variety, no peyote today!

As with any herb you choose to ingest, do your research, and consider consulting your health care provider first. 

Cards are featured from The Ritual Deck

Let’s take a closer look at each of the herbs I’m going to suggest for these recipes or keep scrolling to go straight to the recipes.

• Lavender and Chamomile: Both of these plants are nervines and antispasmodics, which means they can calm both the nervous and muscular systems. You’ll be better able to access intuitive messages when your mind and body are calm.

• Blue Lotus: Blue lotus was prized by ancient Egyptians and Mayan people for its beauty and medicinal effects. Similar to lavender and chamomile, blue lotus is a nervine and antispasmodic, which will help calm you. It also contains alkaloids that have a subtle psychoactive effect, which the ancients no doubt were aware of as well! 

• Mugwort: Mugwort is associated with the Goddess Artemis (the Latin name for this plant is Artemesia Vulgaris!) and the moon. These lunar ties give mugwort a strong connection to femininity, psychic work, and all things sleep-related. Mugwort is also extremely protective, making it an ideal herb to protect you while you’re opening up to the psychic world. Mugwort is not safe for pregnant or lactating women. Learn more about mugwort here.

• Frankincense: Frankincense has long been associated with accessing meditation, focus, and cleansing negative energy. Often found in resin or essential oil, frankincense can be burned or diffused to clear your mind and your space for optimal intuitive connections. 

• Rosemary: Rosemary is one of those herbs that comes with a host of valuable benefits, including amplifying your intuition. Rosemary correlates strongly to the area of the head and will help clear out thoughts related to any worldly woes. Use rosemary to help cleanse your mind and focus on your spiritual connection. Rosemary is also helpful for clearing negative energy. 

• Peppermint: Peppermint is a common herb that can help you access your psychic gifts. Peppermint, similar to rosemary, is extremely uplifting and clearing for the mind. It can also help to bring you some inspiration. Peppermint is especially helpful if you’re feeling a little sluggish or having trouble focusing on your intuition.  

• Cedarwood: Let us not forget the necessity to stay grounded while practicing psychic work! Anytime you’re accessing higher states of consciousness or your intuition, it’s imperative to stay grounded, and cedarwood can help you do this. Cedarwood also helps to soothe and relax the third eye area. Similar to peppermint and rosemary, cedarwood will also help you clear your mind, but more soothingly because it is also antispasmodic (like lavender and chamomile). 

These recipes can be used together or separately. If you feel called to one, in particular, go with that. If you want to go for a trifecta of intuitive herbal magic, try all three! Don’t be deterred if you’re missing a specific herb, and feel free to modify. Many of the herbs suggested are powerhouses all on their own. 

Intuition Tea 

Try this tea recipe in a warm mug or your next bath. One of my favorite ways to enjoy herbs is through a tea bath. Your skin is super absorbent; placing your herbs directly into your bath is a wonderful way to soak them up. 

Anytime you’re using dried herbs for teas, you want to ensure that they’re food-grade and preferably organic. Lavender and chamomile are easy to come by at most grocery stores in tea bags, blue lotus flower, on the other hand, will likely need to be purchased online. I love everything from Anima Mundi, and they offer blue lotus flowers here. 

This tea is seriously calming! I suggest drinking a cup of it before practicing psychic or intuitive work in the evening when you don’t have to go anywhere.

To make your intuition tea you’ll need: 

• 1t. Dried Blue Lotus Flower

• 1t. Dried Lavender Buds

• 1t. Dried Chamomile flowers

1. Pour boiling water over your dried herbs. 

2. Cover the mug as it steeps (this helps to keep the benefits of these plants in your tea rather than evaporating out).

3. Steep for 3-5 minutes. 

4. Cool and enjoy!

Intuition Smoke Blend

This smoke blend can be used to help center your mind and create a protective forcefield around you while you practice your intuition. This smoke blend is to be used to waft around yourself and your environment before psychic or intuitive work. 

I like to use an abalone shell for burning herbs, but any fire-proof dish will work. Many use a shell for burning herbs because it represents the water element. With the addition of the water element, all four elements are represented in the herb burning process (smoke- air, herbs- earth, and fire- well, from the fire). Iron cauldrons are another tool that is often used for herb burning that works well too. 

Please, use caution when working with herb burning. Never leave your herbal smoke burning without supervision, always use fire-proof dishes for burning, and ensure you have proper ventilation. 

To make your herbal smoke, you’ll need: 

• About a 1t. Dried Mugwort

• About a 1t. Dried Lavender

• 5-10 pieces of Frankincense resin

• Charcoal tablet

• Sand

• Fire-proof dish

• Match or lighter

1. Place sand in your herb-burning dish; this helps to insulate the charcoal tablet and disperse the heat. 

2. Light your charcoal and place it in the sand. You’ll know it’s lit when it starts sparking, 

3. Place your dried herbs onto the charcoal tablet. This method of herb burning creates a substantial amount of smoke, so start with just a pinch of each herb. 

4. Waft the smoke around yourself and your space. 

Check out this video to see how it’s done. 

View this post on Instagram

A post shared by Cassie Uhl (@cassieuhl)

Intuition Spray

This recipe is similar to the High Priestess Mist that Eryn shared on the blog a while ago, with a few modifications. Rosemary and peppermint are often-overlooked herbs that are quite effective at working with the third eye chakra because they help to clear the whole head area. Cedar has a similar effect but is also soothing and grounding.

I love to use this spray when I’m feeling a little lethargic or have some thoughts whirling around my mind that could impede my intuition. Spritz some of this around yourself and your space before practicing intuitive work for an uplifting and inspiring psychic aid. 

To make the intuition spray, you’ll need: 

• Glass spray bottle

• 5 drops of Rosemary essential oil

• 3 drops of Peppermint essential oil

• 5 drops of Cedarwood essential oil

• Enough witch hazel to fill ½ of your glass bottle

• Enough high vibe-water of your choice to fill the remainder of your bottle. High-vibe water could be moon water, natural spring water, vortexed water, energy-infused water, or any combination. 

• Optional, amethyst, moonstone, or quartz crystals

• Optional, dried blue lotus flower and lavender buds

1. Combine all of your liquid ingredients into your bottle. 

2. Add any optional dried herbs or crystals. 

3. Shake, spray, enjoy!

I hope you enjoy these recipes! Be sure to tag @cassieuhl if you make them; I’d love to see your creations. Learn more about honing your intuition in these past blog posts.

Unlocking the Power of your Pineal Gland // 8 Tips

If you're interested in opening your third eye chakra and expanding your psychic abilities, understanding the pineal gland is essential. Ancient cultures were well aware of the power of the pineal gland. It's referenced and depicted in a variety of texts and artwork around the world. Furthermore, a variety of breathing techniques, chants, and exercises from ancient cultures are dedicated to activating this tiny gland inside your brain.

Somewhere in our evolutionary process, we've forgotten about the power of this pea-sized intuitive aid. For many of us, our pineal gland has gone unused and become calcified. Don't worry, there's hope! Science is slowly catching on to this forgotten gland, and there are so many tools (both ancient and modern) to help you activate your mighty pineal gland. Bonus, the tips I'm sharing don't all involve eating copious amounts of seaweed and green leafy vegetables.

In this post, I will cover what the pineal gland is, how it functions in our body physically and energetically, and tips for decalcifying the pineal gland for optimal psychic sight and third eye activation. I’ve linked several studies and resources in this post to help you out along the way! Keep scrolling for a video and more tips. 

Science is slowly learning more about the pineal gland. However, many doctors and scientists still dismiss it as a useless gland after sexual maturation. New studies are starting to pique the interest of the scientific community and are shedding light on what many ancient cultures and spiritual communities already know to be true. For starters, did you know that microscopic calcite crystals were recently discovered inside of the pineal gland? I’ll dive into this a bit deeper later in the blog post. 

The study of the pineal gland from a scientific and spiritual perspective is deep and complex. I’ve covered as much as I can in this post in a digestible format. However, if you feel called to research further, I encourage you to do so because there is much, both recent and ancient, to be learned about this topic. 

What is the Pineal Gland? 

The pineal gland is a tiny cone-shaped gland in the center of your brain. It’s about the size of a grain of rice, when not fully utilized but can grow in size when used properly. Its location inside of the brain lines up with the area of the third eye chakra, in the center of the brow bone.

At a quick glance, the pineal gland is responsible for regulating melatonin, circadian rhythms, and spurring sexual maturation. It actually has light receptors in it that function much like an eye, which enables the pineal gland to keep your circadian rhythms in check. 

Recent Discoveries About the Pineal Gland

Here’s where things start to get a bit more woo-woo and compelling...

• A recent study indicates that DMT, a psychoactive, may be produced in the pineal gland. Though the jury is still out on whether or not DMT is produced in the pineal gland, the implications are intriguing. Many describe the effects of DMT as feeling like an out-of-body experience or a feeling of being connected to all things. Both of these descriptions sound quite similar to being in deep states of meditation. 

• Another recent study found tiny calcite crystals inside the pineal gland! They are tiny and can only be seen with a microscope. That said, it is one of only two places where natural crystals are found inside the human body, the other being the inner ear. The calcite crystals in your pineal gland are piezoelectric (conduct electricity) when they vibrate. Yes, you read that correctly, there are tiny crystals in your pineal gland that can create energy when they vibrate. Because these crystals are so small, it doesn’t take much to make them vibrate.

• Your pineal gland is not protected by the blood-brain barrier and unlike most of your brain and has frequent contact with your blood and cerebrospinal fluid (CSF). In fact, the blood supply to your pineal gland is higher than almost any part of your body! Your cerebrospinal fluid is highly structured water (extremely pure and energized water), which you can learn more about in this wonderful blog post by Jen Isabel Friend here. 

These three facts indicate that the pineal gland is an incredibly important point in your brain. The fact that it aligns perfectly with several ancient descriptions of the third eye or spiritual eye is not a coincidence. 

Ancient cultures clearly understood the importance of the pineal gland, which is evident by the frequent depictions of third eyes, single eyes, and references to a singular eye in ancient texts. Many ancient pranayama techniques and chants are intended to push your cerebrospinal fluid up to your pineal gland and vibrate the tiny calcite crystals inside. If you’d like to learn more about third eye references in history, I suggest this digital short read by Manly P. Hall.

Based on these few facts, it sounds like we have an energized antennae in our brain. The more important question is, is your pineal antennae working? 

Calcification of the Pineal Gland

Now for the downside. It’s estimated that 40% of American’s pineal glands are calcified (this percentage varies from country to country). Calcification of the pineal gland has been seen at ages as young as two! To a certain extent, the calcification of the pineal gland is natural over time, many parts of our body calcify as we age. However, the extent to which our pineal glands are calcifying is likely much greater than what nature intended and certainly makes it harder for us to utilize the full potential of this gland.

Several outside factors can cause the pineal gland to calcify. The top offender is fluoride intake. Most countries add fluoride to their water, with claims of helping tooth decay. Fluoride can aid in cavity prevention, when used topically, but does not appear to add any benefit when ingested and is actually toxic. Read more about this here. Beyond fluoride consumption, processed foods and age also play a role in the calcification of the pineal gland. 

Tips for Decalcifying and Activating the Pineal Gland

You can find a host of suggestions online for decalcifying the pineal gland. Many of them may require huge lifestyle changes, which I also share here. I would also like to offer some more realistic suggestions, that, I believe, are just as valuable. 

These suggestions work best when they’re combined. Taking a supplement and ignoring the rest of the tips may not yield the results you’re hoping for. Start small and do what you can. I’ve placed the suggestions at the top that I find to be the easiest (and most cost-effective)

.1. Hydrate with High-quality Water

Remember how I said your pineal gland is bathed in cerebrospinal fluid daily? Well, this can’t happen if you’re dehydrated, which most of us are. Try drinking naturally structured spring water or learn techniques for creating your own structured water. Structured water, among other things, does a much better job of hydrating us. Learn more about structured water from my favorite water guru, Jen Isabel Friend, here. 

2. Practice Conscious Breathing Techniques

Conscious breathing and pranayama exercises are the simplest and cheapest way to cleanse and activate your pineal gland. Breathing consciously, especially sending the breath deep into your belly, helps push CSF (cerebrospinal fluid) up your spine and up to your brain, bathing your pineal gland in highly charged and clean water. 

Three-part breath and the breath of fire are two great options to get started. If you’re not familiar with them, you can find a plethora of videos with instructions with a quick internet search. If you’d like some more advanced suggestions beginning to work with the bandhas (pranic locks) as you practice your breathwork can be helpful. Dr. Joe Dispenza also offers a variety of meditations with breathing designed to push CSF up the spine (I’ve been using the Break the Habit of Being Yourself meditations and enjoying them).

3. Meditate Regularly

Before you run off and say you don’t have time to meditate daily, I want you to know that even ten minutes a day will have a big impact. I also want to emphasize the daily aspect of this step. Regular, consistent meditation will help you access and activate the pineal gland. Learn more about how to start and stick to that meditation practice here. If guided meditations resonate with you, check out my guided meditations here. 

4. Add Some Chanting to Your Meditation Practice

Chanting can help vibrate those tiny calcite crystals inside of your pineal gland and wake them up a bit. This is best used once you’ve started the process of decalcifying your pineal gland. Once you’re in a good groove of giving your pineal gland some love, add in some chanting and see if you notice a difference. My favorite meditation to use this “AHHH” meditation by Dr. Wayne Dyer. I always feel AMAZING after completing this meditation! 

5. Reduce Fluoride Intake

I’m not saying you have to stop going to your dentist and stop brushing your teeth with fluoridated toothpaste. I am saying to be aware of how much fluoride you’re consuming. Using it topically is one thing, but ingesting it from tap water on a daily basis is something else entirely. Do your research and find out how much fluoride is being added to your local water supply. 

Here are a couple of companies that offer great fluoride filtration systems, including fluoride removing straws and water bottles. Check out PWF here for fluoride removing straws and Clearly Filtered here for a variety of fluoride filters, including fluoride removing water bottles. I’ve used PWF’s filters and can attest to their quality. Again, these aren’t sponsored, simply products I’ve used or that look helpful.

6. Eat Mindfully

As I mentioned above, processed foods are another calcifying culprit for the pineal gland. In a fast-paced world, it can be tough to limit all processed foods. I’m just as guilty of relying on easy-to-make processed foods to get me through the day. I invite you to simply become more aware of what you’re putting into your body and how it makes you feel. Opting for whole foods and less processed foods will have a cleansing effect on not only your pineal gland but your entire body. 

7. Dark and light

Try minimizing light pollution in your room at night. Your pineal gland controls your circadian rhythm. Consider dimming lights and avoiding screens after sunset, and give yourself time in total darkness before bed. Both of these things will give your pineal gland cues that it’s nighttime and help it maintain normal function.

Alternatively, some ancient practices (that are still practiced today by some) suggest sun-gazing to invigorate your pineal gland and third eye chakra. It’s advised to gaze at the less intense light of the rising or setting sun and not the bright midday sun. Of course, please do your research on this and practice caution. Some also suggest candle gazing as an alternative. 

8. Suggested Supplements and Foods

There’s a slew of supplements that can be used to help decalcify the pineal gland. Bonus, they’re also pretty great for your entire body! As with any supplement suggestion, be sure to run it by your healthcare provider and do your research before consuming any supplements. 

Here’s a list of supplements to help in combination with the other steps outlined above. Many of these will cause your body to detoxify, please take these with caution and start with just one. I don’t recommend taking all of these at once, as it could leave you feeling pretty awful. 

• Spirulina 

• Chlorella

• Green leafy vegetables

• Turmeric

• Apple cider vinegar 

• Iodine supplements and iodine-rich foods. (Iodine can significantly affect the thyroid. Please, exercise caution and discuss with your healthcare provider before taking iodine supplements.)

There are some great supplement options created by trusted natural herbalists. One product that I’ve been using and enjoy for the purpose of decalcifying my pineal gland is this blend by Anima Mundi Apothecary. This isn’t a sponsored ad, I just really love all of their products! 

As I said, doing all of these things at once could be completely overwhelming and unnecessary. Start small and be kind to yourself. Bonus, all of these suggestions are pretty great for your entire body ;) 

Want to learn more about the third eye chakra? Check out this previous blog post all about opening the third eye chakra.

Enhance Your Intuition DIY Spell Bottle

Spell bottles are a form of folk magic that can be used for many different purposes. In this post, I’ll be sharing how to make a spell bottle to deepen your connection to intuition. Keep scrolling for directions and a video.

Not sure if spellwork is for you? To me, spells are about directing energy in a specific direction. They’re about using magick, which Dion Fortune defines as “the art of changing consciousness at will,” for healing, manifestation, and connection. They can be simple, and all you really need is yourself and your energy - other items, like the ones we'll use in this spell, simply infuse some extra magick into the work. 

Keep scrolling to learn how to create an intuition spell bottle!

WHAT YOU’LL NEED

For this spell, you’ll need:

• A glass bottle / jar of any size 

• Paint and brush (optional)

• A piece of paper and pen 

• Clary sage oil 

• Crystals for intuition (suggestions: amethyst, labradorite, lemurian quartz, moonstone)

• Herbs for intuition (suggestions: mugwort or yarrow)

• Any other representations of intuition for you 

THE SPELL

Like any spell, you’ll want to center and ground yourself before working the spell. You might spend a few minutes meditating or doing breathwork, or anything else that feels grounding to you.

When you feel ready, cleanse each of your items. You can use smoke, sound, salt, or another cleansing technique you align with. If you’d like, you can paint your bottle with symbols that represent intuition to you. You’ll also want to write your intention for the spell on the paper, to add into your bottle. 

After your bottle is ready, take your time to intentionally place each item inside your bottle. Raise energy as you do this, either with deep breaths or chanting. I recommend coming up with your own chant that focuses energy on connecting to your intuition and developing your intuitive abilities.

When you’re done filling your bottle, keep chanting or breathing as long as you’d like. Seal your bottle and spend time meditating on your intention. Connect with how it would feel to have clear access to your intuition, to receive and understand intuitive messages, and to have deeper intuitive abilities. Visualize yourself already having these desires, and feel this energy move through your body. 

Ground the energy after your meditation by placing your palms on the ground and returning any excess energy to the Earth. 

I recommend placing the bottle on your altar, keeping it at the forefront of your consciousness while it works its magic.

Want more spells? Check out these articles from Cassie Uhl Blog: 

• Four Candle Magick Spells [with Free Printable]

• The Only Three Love Spells You’ll Ever Need

• Three Dark Moon Rituals

5 Tips to Learn How to Trust Your Intuition

When was the last time you felt a little nudge to do something? Did you trust it immediately or question it a bit before acting? Maybe, you doubted it so much that you ended up dismissing the internal whisper. Maybe you wondered, “What if that little voice is my ego or fear, not my intuition?”. When working with your intuition, it can feel difficult to sift through fear, ego, and other people’s energy. How can you know that what you’re sensing is really your intuition?

We all want to be able to rely on our intuition more. The truth is everyone is intuitive, even psychic, yes, even you! Like anything, your intuition is a muscle, and the more you use it, the easier it will be to rely on it throughout your day. One of the biggest hurdles for working with your intuition will likely be knowing when to trust or dismiss the nudges you sense. 

I hear this so often from others, “how do I know when it’s really my intuition trying to guide me?”. This is so common and something I catch myself doing as well! Fortunately, there are several ways to identify whether or not those nudges you feel are your intuition. There are also a variety of tools available to you to dive deeper into your intuitive nudges, which can help you learn how to trust your intuition.  

As a highly sensitive empath, discerning my intuition from other people’s energy, fear, or ego, is something I’ve become quite good at. I’m going to share five of my favorite ways to learn how to trust your intuitive nudges when you receive them once and for all!

1. GET QUIET

Quieting your mind is the first and most important step for tuning into your intuitive nudges. If you receive an intuitive nudge, get quiet, close your eyes (if it’s safe), and focus on your breath. This is one of the fastest and easiest ways to ensure that your intuitive nudge is coming from your intuition, not from fear or ego. This doesn’t need to be a full-on meditation session, just take 20-30 seconds to go inward and quiet your mind. If you do this, and you’re still getting the same intuitive nudge, trust it!

2. GET INTO YOUR BODY

As an empath, I know that I can pick up the feelings of other people easily, which can interfere with my intuition. For example, if I’m around someone having a hard time, I might feel the urge to overstep my boundaries to help them out. Initially, I might think this is my intuition telling me to be kind, and sometimes it is. Other times it’s just the energy I’ve picked up from the other person. This is where going inward and tuning into my body can help. 

If there’s one thing I know for sure, it’s how my intuition vs. other people’s energy feels in my body. This will be different for everyone, so this is something you will need to experiment with! For me, if I go inward, my intuition feels like a pleasant warming sensation in my heart center. If I have an intuitive nudge that is based on someone else’s need that might not be for our higher good, the energy will often reside in my stomach and feel more frantic. As I said, the way that you feel your intuition in your body may vary from mine. The next time you’re faced with a decision, get quiet and tune into your body. Notice where you feel it in your body. Start doing this every time you use your intuition so you can begin to trust your intuition based on how it feels in your body. 

3. WAIT FOR MORE

I’ve found that if I don’t listen to my intuition or am unsure of the nudges I’m receiving that the universe always makes itself known! For me, this often turns up as thinking or feeling the intuitive nudge often if I ignored it the first time. The other way this shows up for me is numeric messages. For example, I might start seeing 11:11 or 1:11 every time I look at the time. If you’re unsure about the intuitive hit you received, give it some time and see if spirit has more to say. As I said, if it’s crucial, spirit will definitely continue sending you intuitive nudges! 

4. RECRUIT PSYCHIC TOOLS

There are so many amazing tools available to work with your intuition! Oracle cards, tarot cards, pendulums, and scrying are a few of my favorites. If I have a question for my intuition that I’m feeling a little unclear about, I always recruit some psychic tools. Think of psychic tools as another way for your intuition or spirit to talk to you. If you’re seeking guidance about something that’s very painful or difficult, it might be challenging to sift through your intuitive nudges and ego. This is a great time to rely on psychic tools. I suggest trying all of the techniques mentioned above. If you try everything above, you can pull an oracle or tarot card to see if it helps clear up any questions you may have. 

Featured card from The Ritual Deck. 

5. CALL ON YOUR GUIDES

As you’re learning how to trust your intuition, you may find it helpful to ask your spirit guides or anyone you work with on the other side, to show you a sign when you’re on the right track. Asking your guides for signs along the way can make trusting your intuition feel a lot easier, and take out the guesswork. 

Anytime you’re working with your guides, you must be clear about what you want. I suggest asking for a very specific sign, so you know it’s your guides. For example, when I ask for signs, I might ask for a white feather to appear at some point in the day or a specific numeric pattern. Once you receive your sign you can trust your intuitive nudges 100% and know that you’re in an intuitive flow. Read more about working with your spirit guides here.

I hope these tips help you feel more empowered to work with and trust your intuition! Learn more about honing your intuition in this blog post about the third eye chakra.

Understanding Waxing VS Waning Lunar Energy + How They Relate to Full Moons

The moon’s influence over the tides serves as a constant reminder of its continuous push and pull of energy. Each phase of the moon imparts a specific kind of energy onto you and any magickal workings you perform. When we zoom out and take a more straightforward look at lunar energy, we can understand it as expansive vs. contracting energy.

I’ve been sharing an annual moon phase calendar with my newsletter subscribers for the past five years. One of the most common questions I receive is how to use the moon phase calendar. This simplest and most effective way, in my belief, is to weave the waxing and waning energy of the phases into your life. 

It can feel overwhelming to keep track of every single moon phase and its ever-changing astrological sign. Working with each phase (new, waxing crescent, first quarter, waxing gibbous, etc.) is more nuanced but isn’t necessary to fully benefit from the effects of lunar energy. 

In a busy world where self-care is shouted from the rooftops, shouldn’t we be finding ways to connect with ourselves and nature in easier ways? Rather than skipping the ritual or the meditation because it seems like "too much"” I want to offer you easy methods to honor lunar energy. 

Cards featured from The Ritual Deck.

Waxing Energy Vs. Waning Energy

When we break down lunar energy into its purest forms, we have waxing energy and waning energy. Waxing energy is in alignment with growth, expansion, and abundance. Waning energy is in alignment with releasing, surrendering, and resting. 

When does the waxing phase happen?

The waxing phase of the moon cycle begins at the new moon and ends at the peak of the moon’s fullness. 

When does the waning phase happen?

The waning phase begins the moment the moon starts decreasing in light and ends at the dark moon. If you’d like some clarity about the dark moon vs. the new moon, check out this previous blog post I shared. 

Waxing Moon Energy Correspondences

• Elements: Fire and Air

• Yang 

• Action

• Growth

• Abundance 

• Celebration

• Accumulation

• Seeking

• Motivation

WaningMoon Energy Correspondences

• Elements: Water and Earth

• Yin

• Passive

• Releasing

• Letting go

• Surrender

• Acceptance

• Peace

• Review

• Integration

• Reflection

• Rest

Working With Waxing & Waning Energy Daily

Once you begin working with the phases of the moon in this way, you’ll likely feel more in tune with her energy. Rather than looking up the specific dates for each new moon and full moon, you’ll be in flow with the entire cycle of mama moon. You may begin to feel so in sync with her energy that you instinctively recognize waxing vs. waning energy on a soul level. 

In my practice, I rely on the energy of the waxing or waning moon for basic decisions throughout my day. Throughout my day, I may decide to do or not do certain things based on the moon being in a waxing or waning phase. 

Aid in Decision Making 

When faced with the decision to push forward or let it go, notice what moon phase you’re in for guidance. If you’re in a waxing phase, push on; if you’re in a waning phase, consider letting it go. This idea can be applied to interactions with people, manifesting work, and projects. Of course, there are times when you may not have the option to “let go” of a project that genuinely needs to get finished. If you’re in a waning moon phase and really need to complete something, you can still make a mental shift to let go of expectations and desired outcomes. It’s a subtle but powerful shift.

Burning Candles

Candle magick is one of the easiest ways to shift your energy. When you align it with lunar energy, it is even more potent. When I say “candle magick” in regards to daily energy work, I simply mean lighting a colored candle that’s in alignment with lunar energy, that’s it!

Candle colors that align with waxing energy: white, red, yellow, orange, green, gold

Candle colors that align with waning energy: black, blue, purple, pink, brown, silver

Here’s an example of how to apply this to a real-life situation. If you’re trying to bring more financial abundance into your life and it’s a waxing moon phase, light a green candle to expand your wealth, if it’s a waning moon phase, light a blue candle to bring in a sense of peace and acceptance around your desire to increase your financial abundance. 

Adding and Clearing Energy

When you get in tune with the cycle of the moon, you may find that you enjoy cleansing the energy of yourself and your space more during the waning moon phase. Because the energy of the waning moon is associated with releasing, clearing, and letting go, it will amplify your desires to cleanse and purify. Alternatively, if you feel the need to add energy to yourself or your space, the waxing moon phase will be in better alignment. 

Wearing specific crystals

One of my favorite ways to stay in sync with waxing and waning energy is to wear specific gemstones that are in alignment with the current energy of the moon. Here's a list of crystals that align with waxing vs. waning energy.

Waxing Moon Crystals: citrine, tiger's eye, green moss agate, sunstone, pyrite, sodalite, lapis lazuli, green aventurine, garnet, rainbow moonstone, turquoise, fluorite, kyanite, carnelian, and malachite.

Waning Moon Crystals: obsidian, snowflake obsidian, hematite, black tourmaline, rose quartz, smoky quartz, rhodonite, prehnite, larimar, black moonstone, onyx, jasper, labradorite, and bloodstone.

Full Moons & Waxing and Waning Energy

The different energy associated with the waxing vs. the waning phases of the moon is especially relevant for the full moon. The full moon is the most intense point of the lunar cycle, so understanding the waning vs. the waxing side of it is really helpful! The full moon can be broken down into three parts, waxing side of the full moon, 100% lumination (which only happens for about one minute!), and waning side of the full moon. If you are going to perform a more in-depth ritual, knowing which side of the full moon to perform it on will add a very intense and specific kind of energy to your ritual. 

I hope this breakdown of waxing vs. waning lunar energy helps you feel more confident in your ability to connect with the moon daily! You can find more in-depth rituals to work with lunar energy in the blog posts below:

• How to Journal with the Moon Phases + 10 Journal Prompts

• Meditations for Each Moon Phase + Free Guided Meditation

• 4 Rituals for the Waning Moon + Card Spread

• Rituals for Every Moon Phase // Free Printable Moon Cards

• New Moon Card Spread

• Yoga, Mantra, Pranayama for the Full Moon

• More Full Moon Suggestions

• Three Dark Moon Rituals

3 Rituals for Letting Go

What is your relationship with letting go?

Ritual and magical practice can help us with more than manifesting, attracting, and calling in. It can also help us shed, let go, and transform ourselves and parts of our lives. The winter season invites us to incubate, release, and hibernate. It is an ideal time for release work (as well as the fall!). The phases of the moon that correspond to release are all the waning phases - the waning gibbous moon, the last quarter moon, the waning crescent moon, and the dark moon. Learn more about the phases of the moon with The Ritual Deck (pictured below.)

Before we get into the rituals, I also want to add that we can put a lot of pressure on ourselves to let go of things, and I want to honor that letting go can be really hard. Especially if what we’re letting go of has been something we have loved and cherished but is no longer a fit, feels comfortable, and/or feels safe. 

So please, be gentle with yourself, be kind to yourself, and let release happen on your own timeline. 

Keep scrolling to find a few rituals to support you in letting go.

MOON RITUAL FOR LETTING GO

Our sweet, gorgeous moon is more than just an archetype, a deity, or energy. She is a real living body just like the Earth that we can go outside and look at, connect with, and talk to. I think sometimes we forget this but this is one of my favorite practices! 

This is ideal to do when the moon is in its waning phases but still visible (so not the dark moon). 

For this ritual, what you’ll need is yourself, an offering for the moon, and clarity on what you’re releasing. Your offering could be anything - a plate of your dinner, a glass of water, a branch, a flower, a drawing, a song - let your intuition guide you and go with what feels right. 

When you have your offering, it’s ideal to go outside and sit or stand under the moon. If it’s really cold out or you don’t have space outdoors to do this, you can also sit by a window - that works just as well! 

Take some time to center and ground yourself, entering a ritual space. Turn your gaze to the moon, ask to connect with her, and share your offering with her. Spend some time gazing at her and share your offering with her in whatever way feels good to you.

When you’re ready, tell her what you’re desiring to release. Ask for her help letting go. Sit in meditation, drawing down her energy and light through your crown and your whole body, letting this energy fill you up and either help you release whatever you’re desiring to release internally (blocks, fears, internal limits, ways of talking to self, etc), or charge you with the courage and power to release externally (a relationship, a job, a situation, project, etc.). 

When you feel the energy shift, you know you’re finished! Thank the moon, ground yourself again, and spend some time journaling and processing afterward. 

TAROT OR ORACLE SPREAD FOR LETTING GO

For this ritual, you’ll need your tarot or oracle deck and journal. Take some time to create a ritual space, whatever that means to you, and ground yourself before working with your cards. Set the intention to communicate with your highest self, spirit guides, ancestors, intuition, or any other deities or beings you had a relationship with.

Once you’re fully present, shuffle your deck and pull cards for the following questions:

1. What do I need to let go of at this time?

2. Why do I need to let go?

3. What is on the other side of this release?

4. Supportive energies to connect with to help me let go.

Take your time with each card, really letting its messages move through you. I find it incredibly helpful to either meditate with my cards or journal about each card and what the spread means to me. I always get more information and a deeper understanding this way.

When you feel complete, it could be nice to add the cards to your altar - particularly the first and third cards - to support you throughout the release. 

CANDLE MAGICK FOR LETTING GO

I love working with fire in spells and rituals, so naturally, I love candle magick! Fire is such a powerful element with its ability to transform and transmute - think of how fire turn logs into ash. It helps things change shape, die, and transform. 

For this spell, you’ll need a black candle, a tarot card or oracle card representing what you’re releasing, and a safety pin to carve your candle.

Start by grounding yourself and casting your circle. Call in any supportive deities, guides, or other beings you have a connection with to join your circle and help you.

Next, you’ll want to intentionally choose the card from your deck that most represents what you’re releasing at this time. Take your time with this and really make sure you’re clear on what you’re desiring to release.

Once you have your card, it’s time to carve your candle. Carve into your candle any words and/or symbols that represent letting go to you. For example, I like to carve the glyph for Pluto into my candles when I work with releasing spells. Pluto represents change, rebirth, and transformation. Symbols and words work best when they’re personal to you, so don’t worry as much about the technical meaning and just intuitively choose what feels right to you!

Once your candle is ready, set it up with your card under it and take a few deep breaths. Speak your intention aloud as you light your candle, saying, “As I light this candle, I release X.” You might like to spend some time gazing into the candle flame as you focus on this intention.

Then, it’s time to raise energy. You can raise energy however feels good to you - you might chant, sing, dance, do breathwork, or use any other tool that feels good to you. As your candle burns, you are raising energy in order to support this release.

When you feel the energy is at its peak, direct it with your intention towards releasing whatever it is you are releasing from your body, from your life. 

When you feel complete, ground yourself again. Let the candle burn all the way down, thank any beings who joined you to help facilitate this release, and re-open your circle. Spend some time processing in your journal afterward, writing down what came up for you and what you felt.